The book is divided into five major sections:
Lying/Kneeling, Sitting, Two-Leg Stability,
One-Let Stability, and Active/Mobile Stability.
This book contains a wide variety of Balance
Stability Exercises which include: Foam Roller,
Rocker Board, Tubing, Therapeutic Ball,
Balance Board, Medicine ball, Barbell, Aquatics,
Tilt Board, and much more. ..
Length: 99 pages
when you purchase all five books