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The wide use of Exercise Balls in fitness and rehabilitation make this book an important
reference for anyone looking for exercise ideas with the ball. This text provides 363
exercise ideas for the use of the Exercise Ball in conditioning and therapy.
The book is divided into eight chapters: Balance and Stability, Trunk and Abdominals,
Legs, Arms, Chest, Back, Shoulders and Combinations. Each chapter is divided into
Beginning, Intermediate and Advanced sections. Exercises in each section are sequenced
from the position of greatest stability to one of least.
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