The wide use of Exercise Balls in fitness and rehabilitation make this book an
important reference for anyone looking for ball exercise ideas. This text provides
363 exercise ideas for the use of the Exercise Ball in conditioning and therapy.
The book is divided into eight chapters: Balance and Stability, Trunk and Abdominals,
Legs, Arms, Chest, Back, Shoulders and Combinations. Each chapter is divided into
Beginning, Intermediate and Advanced sections. Exercises in each section are sequenced
from the position of greatest stability to one of least.