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Exercise Ideas Book Series
All Books
Core Strengthening
Conditioning on the Ball
Upper Body Strengthening
Lower Body Strengthening
Balance Stability
Exercise Ideas for Conditioning on the Ball
Edited by Jules Vega, PT

The wide use of Exercise Balls in fitness and rehabilitation make this book an important reference for anyone looking for ball exercise ideas. This text provides 363 exercise ideas for the use of the Exercise Ball in conditioning and therapy.

The book is divided into eight chapters: Balance and Stability, Trunk and Abdominals, Legs, Arms, Chest, Back, Shoulders and Combinations. Each chapter is divided into Beginning, Intermediate and Advanced sections. Exercises in each section are sequenced from the position of greatest stability to one of least.

This book contains a wide variety of ball exercises from beginning rehabilitation exercises to very advanced strength on ball exercises. This collection contains new challenging exercises to reinvigorate any program.

Price $12.95

ISBN: 1-929343-08-6
Length: 128 pages

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Click here to check out our entire, "Exercise Ideas" book series which includes exercise ideas for: Balance & Stability, Ball Exercises, Core Strengthening, Lower Body Strengthening and Upper Body Strengthening.

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