Canadian Users Click Here Australian Users Click Here Canada and Australia
Please Click Here
Free Shipping for online orders over $300
HomeProductsDownloadsAbout VHIContactSpecial Offers
QUESTIONS? CALL US! 1-800-356-0709 Printable Order Form
Exercise Ideas Book Series
All Books
Core Strengthening
Conditioning on the Ball
Upper Body Strengthening
Lower Body Strengthening
Balance Stability
Exercise Ideas for Core Strengthening
Edited by Dr. Irv Rubenstein

The popularity of developing Core Strength will make this book a must on every professional’s bookshelf. This text provides 245 exercise ideas for development of the core.

The book is divided into four major chapters: Core Control, Core Stability, Core Strength and Core Function. Each chapter is divided into the development of the Anterior and Posterior sections. Exercises in each section are sequenced from the easiest to the hardest.

This book contains a wide variety of Core exercises which include: Stabilization, Pilates, Ball, Medicine Ball, Foam Roller, Tubing, weights and much more…

Price $11.95

ISBN: 1-929343-06-X
Length: 80 pages

Save 15%
when you purchase all five books

Buy Now!

Click here to check out our entire, "Exercise Ideas" book series which includes exercise ideas for: Balance & Stability, Ball Exercises, Core Strengthening, Lower Body Strengthening and Upper Body Strengthening.

Order all 5 and save 15%!