The book is divided into seven chapters: Total Leg Exercises, Quadriceps,
Hip Abductor Exercises,
Hip Adductor Exercises
and Lower Leg Exercises.
This book contains a wide variety of open and closed chain exercises for the lower body, which include
aquatics, calisthenics, free weights, machine weights, tubing and band, stability balls and much more...
This reference is a must for all fitness and medical professionals.