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Exercise Ideas Book Series
All Books
Core Strengthening
Conditioning on the Ball
Upper Body Strengthening
Lower Body Strengthening
Balance Stability
Exercise Ideas for Lower Body Strengthening
Edited by Dr. Irv Rubenstein

Any professional who works with the lower body strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference. This text provides 183 exercises for the muscles and joints for the lower body.

The book is divided into seven chapters: Total Leg Exercises, Quadriceps,
Hamstrings Exercises,
Gluteal Exercises,
Hip Abductor Exercises,
Hip Adductor Exercises
and Lower Leg Exercises.

This book contains a wide variety of open and closed chain exercises for the lower body, which include aquatics, calisthenics, free weights, machine weights, tubing and band, stability balls and much more... This reference is a must for all fitness and medical professionals.

Price $11.95

ISBN: 1-929343-07-81
Length: 80 pages

Save 15% when you purchase all five books

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Click here to check out our entire, "Exercise Ideas" book series which includes exercise ideas for: Balance & Stability, Ball Exercises, Core Strengthening, Lower Body Strengthening and Upper Body Strengthening.

Order all 5 and save 15%!