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Complete Index Sections General Instructions Equipment Cards Upper Body Lower Body Trunk Diagonal Pattern Gait Upper Extremity Pattern (UEP) Total Body Movement Deep Water Aquatic Tip Sheets General Instructions Activities Endurance Intensity Fatigue Water / Air Temperature Accessories Weight Bearing - Effects of Immersion Back to top Equipment Cards Buoyant Kick Board Paddles Buoyant Bells Webbed Gloves Noodle (Water Log) Buoyant Vest Back to top Upper Body Shoulder Horizontal Abduction / Adduction, Elbows Straight Shoulder Lateral Abduction / Adduction, Elbows Straight Shoulder Internal / External Rotation, Elbows Straight Shoulder Internal / External Rotation: Combined Motion Shoulder Forward Flexion to 90° Shoulder Forward Flexion to 180° Shoulder Extension from 0° Shoulder Extension from 90° Shoulder / Elbow Forward Press Shoulder / Elbow Pull-Back Shoulder Horizontal Fly, Elbows Bent Shoulder (Scapula) Retraction Shoulder External / Internal Rotation, Elbows Bent Shoulder / Elbow Vertical Press Shoulder: Pendulum (Clockwise / Counterclockwise) Shoulder: Pendulum (Side-to-Side) Straight Arm Circles Elbow Flexion / Extension Elbow / Wrist Supination / Pronation Wrist Flexion / Extension Wrist Circles Wrist / Hand Radial / Ulnar Deviation Finger Flexion / Extension Thumb to Fingertips Finger Abduction / Adduction Thumb Circles Shoulder Stabilization Pushaway Back to top Lower Body General Tips Hip Flexion, Knee Bent Hip Extension, Knee Bent Hip Flexion, Knee Straight Hip Extension, Knee Straight Hip Horizontal Abduction / Adduction, Knee Bent Hip Horizontal Abduction / Adduction, Knee Straight Hip Lateral Abduction / Adduction To Midline Hip Lateral Abduction / Adduction Past Midline Hip Flexion / Abduction, Knee Straight Combined Motion Hip Internal / External Rotation, Hip / Knee Bent Hip Internal / External Rotation, Hip / Knee Straight Hip / Knee Extension, Resisted Using Buoyant Object Hip Flexion / Extension High Kick Knee Flexion / Extension Knee Extension / Flexion, Hip Flexed Squat Leg Circle Ankle Circle Ankle Dorsiflexion / Plantar Flexion Ankle / Toe Writing Ankle Inversion Ankle Eversion Toe / Heel Raise Back to top Trunk Pelvic Posterior Tilt Pelvic Anterior / Posterior Tilt / Pelvic Rock Neutral Pelvis Sequence, Standing Spine Stabilization, Standing in Place Spine Stabilization, Dynamic Standing Neutral Pelvis Sequence, Sitting Spine Stabilization, Sitting, Feet on Pool Floor Spine Stabilization, Sitting Suspended Standing Crunch Curl-Up Hip Circle Side Bend Trunk Rotation Trunk Extension Back to top Diagonal Pattern General Tips Upper Body, Elbow Straight Flexion = Side › Mid (D1) Upper Body, Elbow Straight, Overhead Flexion = Side › Mid (D1) Upper Body, Elbow Straight Flexion = Mid › Side (D2) Upper Body, Elbow Straight, Overhead Flexion = Mid › Side (D2) Upper Body, Elbow Straight to Bent Flexion = Side › Mid (D1) Chop Flexion = Mid › Side (D2) Lower Body, Knee Straight Flexion = Side › Mid (D1) Lower Body, Knee Straight Flexion = Mid › Side (D2) Lower Body, Knee Bent to Straight Flexion = Side › Mid (D1) Lower Body, Knee Straight to Bent Flexion = Side › Mid (D1) Diagonal Combinations Back to top Gait Forward Walk Backward Walk Side Step Grapevine Walk Side Cross-Over March Toy Soldier Walk Heel Walk Toe Walk Jog / Run Racewalking Forward Straddle Leap Rocking Horse Jungle Walk Kick Heel to Buttock, Knee to Chest Cross Country Ski Back to top Upper Extremity Pattern (UEP) Shoulder Flexion / Extension, Elbows Straight Forward / Backward Arm Swing Shoulder Flexion / Extension, Elbows Bent Forward / Backward Arm Swing Breaststroke Crawlstroke Static Resistance Figure Eight Up / Over to the Side Scoop Reverse Breaststroke Diagonal Out / Up Horizontal Abduction / Adduction Back to top Total Body Movement Lunge Forward Lunge to Side Jumping Jack Straight Leg Jump Squat Jump Frog Jump V-Kick Forward Jump Heel to Buttock Jump Back to top Deep Water General Tips Walk March Jog Run Cross Country Ski Hip Abduction / Adduction Knee Flexion / Extension Bicycle Straight Leg Lift Hip / Knee Flexion / Extension, Bilateral Torso Lateral Flexion: Pendulum Hip Flexion / Extension: Flutter Back to top Tip Sheets Hydrostatic Pressure Buoyancy -A. Stretch Sequence Upper Body -B. Stretch Sequence Lower Body Proper Posture in Water Pathway Back to top Back to Kit