Exercise Software by VHI

Exercise
Kits

Chiropractic

Fitness and Strength Training

Occupational Therapy

Outpatient
Physical Therapy

Pulmonary Rehabilitation

Speech Therapy

The Creation Process

Exercise Software

Assisted Exercise

Complete Index


	Sections

	General Instructions Scapula Shoulder Elbow Wrist Finger Thumb		Trunk Cervical Spine Hip Knee Ankle/Foot Functional

General Instructions

Home Modalities: Contrast Bath Home Modalities: Heat Home Modalities: Ice Proprioception: Trunk Proprioception: UE / LE Skin Care: Checking Skin Tactile Stimulation: Using Brush Tactile Stimulation: Using Towel Tips for Exercise: Body Mechanics for Helper		Tips for Exercise: Positioning of Patient Tips for Exercise: General Guidelines Tips for Exercise: ROM / AAROM Tips for Exercise: Stretching Tips for Exercise: Contract Method Tips for Exercise: Isometric Tips for Tone Management Tone Management: UE Flexors
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Scapula

Elevation: ROM (Supine / Side-Lying / Sitting) Elevation: Resisted — Bilateral (Sitting) Depression: ROM (Supine / Side-Lying) Depression: Isometric (Side-Lying / Sitting) Protraction / Retraction: ROM (Supine / Side-Lying / Sitting)		Protraction / Retraction: AAROM — Bilateral (Sitting) Protraction: Resisted (Side-Lying / Sitting) Protraction: Isometric (Side-Lying / Sitting) Retraction: Isometric (Side-Lying / Sitting) Rotation: Composite ROM (Side-Lying / Sitting)
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Flexion: ROM (Supine) Flexion: ROM — Diagonal (Supine) Flexion: ROM (Sitting) Flexion: Eccentric ROM (Supine) Flexion: Isometric (Sitting) Extension: ROM (Sitting) Extension: Stretch — Flexors (Sitting) Extension: Isometric (Sitting) Abduction: ROM (Supine) Abduction: ROM (Sitting) Abduction: Isometric (Sitting) Horizontal Abduction / Adduction: ROM (Sitting) Horizontal Abduction: Stretch — Pectoralis (Sitting) Horizontal Abduction: Isometric (Sitting)		Horizontal Adduction / Abduction: ROM (Supine) Adduction: Isometric (Sitting) Horizontal Adduction: Isometric (Sitting) Internal Rotation In Flexion: ROM (Supine) Internal Rotation: ROM (Supine / Side-Lying) Internal Rotation: ROM (Sitting) Internal Rotation in Abduction: ROM (Sitting) Internal Rotation: Isometric (Supine / Sitting) External Rotation In Flexion: ROM (Supine) External Rotation: ROM (Supine / Side-Lying) External Rotation: ROM (Sitting) External Rotation in Abduction: ROM (Sitting) External Rotation: Isometric (Supine / Sitting)
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Elbow

Flexion: ROM (Supine / Sitting) Flexion: ROM (Side-Lying) Flexion: Facilitated (Sitting) Flexion: Isometric (Supine / Sitting) Extension: ROM (Sitting) Extension: ROM with Shoulder Flexed (Sitting) Extension: Stretch — Forearm Extensors (Sitting) Extension: Facilitated (Supine)		Extension: Facilitated (Sitting) Extension: Isometric (Sitting) Extension: Isometric With Shoulder Flexed (Sitting) Pronation: ROM (Sitting) Pronation: Resisted (Sitting) Supination: ROM (Sitting) Supination: Resisted (Sitting)
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Wrist

Flexion: ROM Flexion: AAROM With Fingers Extended (Tenodesis) Flexion: Stretch — Extensors Flexion: Isometric Extension: ROM Extension: AAROM With Fingers Flexed (Tenodesis) Extension: Stretch — Flexors		Extension: Facilitated — Quick Stretch Extension: Facilitated — Tapping Extension: Isometric Ulnar Deviation: Rom Ulnar Deviation: Isometric Radial Deviation: Rom Radial Deviation: Isometric
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Finger

MP Flexion: ROM MP Flexion: ROM With IPs Extended MP Flexion: Isolated MP Extension: ROM PIP Flexion: ROM PIP Flexion: Isolated PIP Extension: ROM DIP Flexion: ROM DIP Flexion: Isometric DIP Extension: ROM Flexion: ROM Flexion: ROM With MPs Extended		Flexion: Stretch — Extensors Flexion: Isometric Extension: ROM Extension: Isolated Extension: Stretch — Flexors Extension: Facilitated Extension: Isometric Abduction / Adduction: Isolated Abduction: Stretch — Webspace Abduction: Isometric Adduction: Isometric
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Thumb

MP Flexion: ROM MP Flexion: Isometric MP Extension: ROM MP Extension: Isometric IP Flexion: ROM IP Flexion: Isometric IP Extension: ROM IP Extension: Isometric		Flexion: Stretch — Extensors Extension: Stretch — Flexors Abduction: Stretch — Webspace Abduction: Isometric Adduction: Isometric Opposition: AAROM Opposition: Resisted
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Trunk

Flexion: Stretch — Neck Extensors (Supine) Flexion: Stretch — Low Back Extensors (Supine) Flexion: Stabilized Curl-Up (Supine) Flexion: Isometric (Sitting) Extension: AAROM (Sitting) Extension: Stabilized Bridging (Supine) Extension: Stabilized Airplane (Prone) Extension: Isometric Bridging (Supine) Extension: Isometric (Supine)		Extension: Isometric (Sitting) Lateral Flexion: Isometric (Side-Lying) Lateral Flexion: Isometric (Sitting) Rotation: ROM (Supine) Rotation: ROM (Sitting) Rotation: Facilitated (Side-Lying) Rotation: Isometric (Supine) Rotation: Isometric (Sitting)
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Flexion: Isometric (Supine / Sitting) Extension: Isometric (Supine / Sitting)		Lateral Flexion: Isometric (Supine / Sitting) Rotation: Isometric (Supine / Sitting)
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Hip

Flexion: ROM With Knee Flexion (Supine) Flexion: ROM With Knee Flexion (Side-Lying) Flexion: ROM With Knee Extended (Side-lying) Flexion: ROM With Knee Extended (Side-Lying) Variations Flexion: Stretch — Hamstrings (Supine) Flexion: Stretch — Hamstrings (Supine) Variations Flexion: Isometric (Supine) Flexion: Isometric (Sitting) Extension: ROM (Side-Lying) Extension: ROM (Prone) Extension: Isometric With Knee Extended (Supine) Extension: Isometric With Hip and Knee Flexed (Supine) Extension: Isometric (Side-Lying) Extension: Isometric (Prone) Extension: Isometric (Sitting) Internal Rotation: ROM in Flexion (Supine) Internal Rotation: ROM In Extension (Supine) Internal Rotation: ROM (Prone) Internal Rotation: ROM (Sitting) Internal Rotation / Flexion: Stretch — Piriformis (Supine) Internal Rotation: Isometric (Supine)		Internal Rotation: Isometric (Prone) Internal Rotation: Isometric (Sitting) External Rotation: ROM in Flexion (Supine) External Rotation: ROM in Extension (Supine) External Rotation: ROM (Prone) External Rotation: ROM (Sitting) External Rotation: Isometric (Supine) External Rotation: Isometric (Prone) External Rotation: Isometric (Sitting) Abduction: ROM (Supine) Abduction / External Rotation: ROM (Supine) Abduction: ROM (Side-Lying) Abduction / Adduction: Controlled Motion (Supine) Abduction: Isometric in Extension (Supine) Abduction / External Rotation: Isometric (Supine) Abduction: Isometric (Side-Lying) Abduction: Isometric — Bilateral (Sitting) Adduction: ROM (Supine) Adduction / Internal Rotation: ROM (Supine) Adduction: Stretch — Abductors (Side-Lying) Adduction: Isometric in Extension (Supine) Adduction / Internal Rotation: Isometric (Supine) Adduction: Isometric (Side-Lying) Adduction: Isometric — Bilateral (Sitting)
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Knee

Flexion: ROM (Supine) Flexion: ROM (Side-Lying) Flexion: Stretch — Quadriceps (Side-Lying) Flexion: Stretch — Quadriceps (Prone) Flexion: Eccentric ROM (Prone) Flexion: Isometric (Supine) Flexion: Isometric (Side-Lying) Flexion: Isometric (Prone) Flexion: Isometric (Sitting)		Extension: ROM (Sitting) Extension: Stretch — Posterior Knee (Supine / Sitting) Extension: Stretch — Posterior Knee (Prone) Extension: AAROM (Supine) Extension: Eccentric ROM (Sitting) Extension: Isometric (Supine) Extension: Isometric (Prone) Extension: Isometric (Sitting)
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Dorsiflexion: ROM Dorsiflexion: Stretch — Heel Cord / Gastrocnemius Dorsiflexion: Stretch — Heel Cord / Soleus Dorsiflexion: Isometric Plantar Flexion: ROM Plantar Flexion: Stretch — Dorsiflexors Plantar Flexion: Isometric Inversion: ROM Inversion: Isometric		Eversion: ROM Eversion: Isometric Combined Ankle Movement: ROM Forefoot Supination / Pronation: ROM Toe Flexion: Stretch — Extensors Toe Flexion: Isometric Toe Extension: Stretch — Flexors Toe Extension: Isometric
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Diaphragmatic Breathing (Supine / Sitting) Costal Expansion (Supine / Sitting) Stretch: Extensors (Long-Sitting) Balance: Flexion / Extension Challenges (Long-Sitting) Balance: Lateral Challenges (Long-Sitting) Balance: Rotational Challenges (Long-Sitting) Supine to Prone Supine to Side-Lying		Side-Lying to Sit at Edge of Bed Side-Lying to Side-Sitting Side-Sitting to Quadruped Sitting to Standing Standing to Sitting UE Weight Bearing (Side-Lying) UE Weight Bearing (Sitting)
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