Exercise Software by VHI

Exercise
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The Creation Process

Exercise Software

Balance Training

Complete Index


	Sections

	Lunge One-Leg Stand Squats Stability Ball		Trampoline Two-Leg Stand Tubing Unstable Surfaces

Lunge

One-Arm: Medicine Ball, Backhand Throw One-Arm: Medicine Ball, Forehand Throw One-Arm: Medicine Ball, In / Out Sweep One-Arm: Medicine Ball, Out / In Sweep Two-Arm: Medicine Ball, In / Out Chop Two-Arm: Medicine Ball, In / Out Chop / Throw Two-Arm: Medicine Ball, In / Out Sweep		Two-Arm: Medicine Ball, In / Out Sweep / Throw Two-Arm: Medicine Ball, Out / In Chop Two-Arm: Medicine Ball, Out / In Chop / Throw Two-Arm: Medicine Ball, Out / In Sweep Two-Arm: Medicine Ball, Out / In Sweep / Throw
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Anterior Medicine Ball Toss Bicep Curl Bodyblade(r): Diagonal Plane Bodyblade(r): Diagonal Plane - One Arm Bodyblade(r): Frontal Plane Bodyblade(r): Sagittal Plane Hip Flexion Hip Flexion / Hip Abduction Hip Flexion / Extension Hip Flexion With Rotation Hip Flexion: Varied Head Position		Lateral Medicine Ball Toss Lateral Raise Manual Contact ONE-LEG STAND TIPS Overhead Press Overhead Tricep Extension Swing: Anterior / Posterior Swing: Lateral Trunk Flexion With Support Without Support
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Squats

Anterior Reach Ball-Squeeze, Medial Hip Barbell: Back Barbell: Back, Off-Center Barbell: Front Dumbbell: Between Feet Dumbbell: Front Raise Eyes Closed Holding Water Lateral Lateral Reach Medicine Ball: Bucket / Upward Release Medicine Ball: Chest Press Medicine Ball: Diagonal Sweep Medicine Ball: One-Leg, Front Raise Medicine Ball: One-Leg, Overhead Raise Medicine Ball: One-Leg, Rotation Medicine Ball: Overhead Press Medicine Ball: Rotating Press		One-Leg: Bodyblade(r), Diagonal One-Leg: Bodyblade(r), Frontal One-Leg: Bodyblade(r), Sagittal One-Leg: Roller, Frontal One-Leg: Roller, Frontal, Advanced One-Leg: Roller, Sagittal One-Leg: Roller, Sagittal, Advanced Power / Forward Release: Medicine Ball Power / Lateral Release: Medicine Ball Power / Upward Release: Medicine Ball Roller: Frontal Roller: Frontal, Advanced Roller: Sagittal Roller: Sagittal, Advanced Stop Tilt Board: Anterior / Posterior Pivot Tilt Board: Diagonal Pivot Tilt Board: Lateral Pivot
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Kneeling Lateral One-Arm Chest Fly (Tubing) One-Arm Chest Fly: High / Low (Tubing) One-Arm Chest Fly: Low / High (Tubing) One-Arm Chest Press (Tubing) One-Arm Reverse Fly (Tubing) One-Arm Reverse Fly: High/Low (Tubing) One-Arm Reverse Fly: Low/High (Tubing) One-Arm Row (Tubing) One-Leg Anterior / Posterior Roll One-Leg Circle Roll One-Leg Hip Abduction: Standing One-Leg Hip Extension: Standing One-Leg Lateral Roll		Sitting: Narrow Stance Sitting: One Leg / Opposite Arm Sitting: Same-Side Leg / Arm Two-Arm Chest Fly (Tubing) Two-Arm Chest Fly: High / Low (Tubing) Two-Arm Chest Fly: Low / High (Tubing) Two-Arm Chest Press (Tubing) Two-Arm Reverse Fly (Tubing) Two-Arm Reverse Fly: High/Low (Tubing) Two-Arm Reverse Fly: Low/High(Tubing) Two-Arm Row (Tubing)
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Step-Up

Forward Forward With Hip Flexion Forward With Hip Flexion / Medicine Ball Reach Forward With Medicine Ball Front Throw Forward With Medicine Ball Lateral Throw Forward With Medicine Ball Off-Center Throw Forward With Medicine Ball Sweep / Throw Forward With Medicine Ball Twist Forward With Unilateral Weight Lateral Step-Over Lateral With Medicine Ball Diagonal, Opposite Side		Lateral With Medicine Ball Diagonal, Same Side Lateral With Medicine Ball Front Throw Lateral With Medicine Ball Lateral Throw Lateral With Medicine Ball Off-Center Throw Lateral With Medicine Ball Sweep / Throw Lateral With Medicine Ball Twist Lateral With Unilateral Weight Side STEP-UP TIPS STEP-UP TIPS: ADVANCED
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Medicine Ball Chop Medicine Ball Chop / Toss Medicine Ball Sweep Medicine Ball Sweep / Toss Medicine Ball Toss, Front Medicine Ball Toss, Lateral Medicine Ball Toss, Off-Center One-Leg: Head Position / Visual Tracking One-Leg: Medicine Ball Chop		One-Leg: Medicine Ball Chop / Toss One-Leg: Medicine Ball Sweep One-Leg: Medicine Ball Sweep / Toss One-Leg: Medicine Ball Toss, Front One-Leg: Medicine Ball Toss, Lateral One-Leg: Medicine Ball Toss, Off-Center TRAMPOLINE TIPS
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Alternating Arm Swings Anterior / Posterior Sway Anterior / Posterior Sway: Anterior / Posterior Sway: Anterior / Posterior Sway: Bilateral Back Arm Raise Bilateral Front Arm Raise Bilateral Side Arm Raise Bodyblade(r): Sagittal Plane Bodyblade(r): Diagonal Plane Bodyblade(r): Frontal Plane Lateral Sway Lateral Sway: Arms out from One Side Lateral Sway: Varied Arm Position Lateral Sway: Varied Head Position Multi-Directional Medicine Ball: Trunk Rotation Multi-Directional Medicine Ball:Trunk Stabilization Narrowing Stance: Eyes Shut Narrowing Stance: Eyes Shut - Varied Arm Position Narrowing Stance: Eyes Shut - Varied Head Position		Neck Diagonal - Arms at Sides Neck Diagonal - Arms out from Sides Neck Diagonal - Arms out Front Neck Flexion / Extension - Arms at Sides Neck Flexion / Extension - Arms out from Sides Neck Flexion / Extension - Arms out Front Neck Lateral Rotation - Arms at Sides Neck Lateral Rotation - Arms out from Sides Neck Lateral Rotation - Arms out Front TWO-LEG STAND SURFACE VARIATIONS: Unilateral Back Arm Raise Unilateral Front Arm Raise Unilateral Side Arm Raise Visually Challenged Weight Shift: Varied Height (Anterior / Posterior) Weight Shift: Varied Height (Lateral)
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Tubing

One Arm Chest Fly: Chop One-Arm Chest Fly: Sweep One-Arm Chest Fly: Toe-Lunge Stance One-Arm Chest Press: Toe-Lunge Stance One-Arm Reverse Fly: 90 Degrees One-Arm Reverse Fly: Chop One-Arm Reverse Fly: Sweep One-Arm Reverse Fly: Toe-Lunge Stance		One-Arm Row: Toe-Lunge Stance One-Leg Rotation One-Leg Stand, Stable Surface TUBING: TOE-LUNGE TIPS Two-Arm Chest Press: Toe-Lunge Stance Two-Arm Row: Toe-Lunge Stance Two-Leg Stand, Stable Surface Two-Leg Stand, Unstable Surface
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Unstable Surfaces

Roller: Ball Toss (Frontal) Roller: One-Leg Stand (Frontal) Roller: One-Leg Stand (Sagittal) Roller: Tandem Stand Roller: Two-Leg Stand (Frontal) - Arms at Sides Roller: Two-Leg Stand (Frontal) - Arms Forward Roller: Two-Leg Stand (Frontal) - Arms Out from Sides Roller: Two-Leg Stand (Sagittal) - Arms at Sides Roller: Two-Leg Stand (Sagittal) - Arms Forward Roller: Two-Leg Stand (Sagittal) - Arms Out from Sides Soft Mat: One-Leg Stand - Flexion / Extension, Head Position		Soft Mat: One-Leg Stand - Lateral Head Position Soft Mat: One-Leg Stand - Rocking Lateral Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior Soft Mat: Rocking Anterior / Posterior Soft Mat: Rocking Lateral Tilt Board: Anterior / Posterior Pivot Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch Tilt Board: Diagonal Pivot Tilt Board: Lateral Pivot Tilt Board: Lateral Pivot With Ball Toss / Catch
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