Exercise Software by VHI

Exercise
Kits

Chiropractic

Fitness and Strength Training

Occupational Therapy

Outpatient
Physical Therapy

Pulmonary Rehabilitation

Speech Therapy

The Creation Process

Exercise Software

Complete Index


	Sections

	Positioning Movement Lifting		Activities of Daily Living Exercise

Sleeping on Back Sleeping on Side Sleeping on Stomach Posture - Standing Standing Posture - Sitting Alternating Positions Reading Work Positioning Work Height and Reach		Keeping Chin Tucked Car Computer Work Lumbosacral Corset Cervical Collar Sex Positions Spine Neutral Pelvic Tilt Extension
Back to top

Bending Avoid Twisting Log Roll In / Out of Bed Knees Into Bed Stand to Sit / Sit to Stand Reaching Into Drawer		Toileting Getting Into / Out of Car Planning Ahead Moving Objects Pushing / Pulling Proper Clothing and Shoes
Back to top

Lifting

Reducing Load Ask For Help Low Shelf Overhead Cart Carrying Luggage		Car Trunk - Unloading Car Trunk - Reaching Down One Knee Deep Squat Lifting Principles
Back to top

Activities of Daily Living

Showering Dressing Shaving Brushing Teeth Telephone Refrigerator Housework - Dishwasher Housework - Sink Housework - Reaching Down Housework - Reaching Up Housework - Bed Laundry - Ironing Laundry - Loading Wash Laundry - Unloading Wash Laundry Basket Laundry - Unloading Dryer Housework - Sweeping		Housework - Tub Scrub Housework - Vacuuming Housework - Wiping Housework - Dusting Housework - Cleaning Gardening - Mowing Gardening - Digging Gardening - Shoveling Gardening - Raking Gardening - Weeding / Planting Gardening - Wagon Childcare - Picking Up from Floor Childcare - Carrying Childcare - Holding Childcare - In / Out of Car Childcare - In / Out of Tub
Back to top

Stretch Break - Chin Tuck Stretch Break - Shoulder Shrug Stretch Break - Shoulder Roll Stretch Break - Low Back Stretch Stretch Break - Chest and Shoulder Stretch Stretch Break - Neck Rotation Stretch Break - Neck Sideways Bending Fitness Healthy Back - Shoulder Pumping Healthy Back - Shoulder Rolls Healthy Upper Back Stretch - Standing Healthy Back Stretch - Standing Healthy Back Stretch - The Twist Healthy Back Stretch - Hip Roll Healthy Back - Cat Stretch Healthy Back - Sideways Stretch Healthy Back - Rotational Stretch On All Fours Healthy Back Strengthening - Back Extension on All Fours Healthy Back Strengthening Abdominals Healthy Back Strengthening Abdominals - Advanced		Healthy Back Strengthening Abdominals (Obliques) Healthy Back Strengthening Abdominals - Advanced (Obliques) Healthy Back - Yoga Tree Balance Therapeutic - Anterior Thigh Stretch Therapeutic - Posterior Leg Stretch Therapeutic - Prone Press Up Therapeutic - Knees to Chest Therapeutic - Pelvic Tilt Therapeutic - Back Traction Therapeutic - Bridging Therapeutic - One Leg Balance Therapeutic - Wall Slide - Strengthening Knees Therapeutic - Forward Lunge Therapeutic - Strengthening Low Back - Prone Instructions to Avoid Overdoing Instructions for Proper Breathing and Posture Instructions to Develop Routine
Back to top