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Exercise Kits All Kits New Kits Chiropractic Fitness and Strength Training Geriatrics Occupational Therapy Outpatient Physical Therapy Pediatrics Pulmonary Rehabilitation Speech Therapy The Creation Process Exercise Software

Complete Index Sections Positioning Movement Lifting Activities of Daily Living Exercise Positioning Sleeping on Back Sleeping on Side Sleeping on Stomach Posture - Standing Standing Posture - Sitting Alternating Positions Reading Work Positioning Work Height and Reach Keeping Chin Tucked Car Computer Work Lumbosacral Corset Cervical Collar Sex Positions Spine Neutral Pelvic Tilt Extension Back to top Movement Bending Avoid Twisting Log Roll In / Out of Bed Knees Into Bed Stand to Sit / Sit to Stand Reaching Into Drawer Toileting Getting Into / Out of Car Planning Ahead Moving Objects Pushing / Pulling Proper Clothing and Shoes Back to top Lifting Reducing Load Ask For Help Low Shelf Overhead Cart Carrying Luggage Car Trunk - Unloading Car Trunk - Reaching Down One Knee Deep Squat Lifting Principles Back to top Activities of Daily Living Showering Dressing Shaving Brushing Teeth Telephone Refrigerator Housework - Dishwasher Housework - Sink Housework - Reaching Down Housework - Reaching Up Housework - Bed Laundry - Ironing Laundry - Loading Wash Laundry - Unloading Wash Laundry Basket Laundry - Unloading Dryer Housework - Sweeping Housework - Tub Scrub Housework - Vacuuming Housework - Wiping Housework - Dusting Housework - Cleaning Gardening - Mowing Gardening - Digging Gardening - Shoveling Gardening - Raking Gardening - Weeding / Planting Gardening - Wagon Childcare - Picking Up from Floor Childcare - Carrying Childcare - Holding Childcare - In / Out of Car Childcare - In / Out of Tub Back to top Exercise Stretch Break - Chin Tuck Stretch Break - Shoulder Shrug Stretch Break - Shoulder Roll Stretch Break - Low Back Stretch Stretch Break - Chest and Shoulder Stretch Stretch Break - Neck Rotation Stretch Break - Neck Sideways Bending Fitness Healthy Back - Shoulder Pumping Healthy Back - Shoulder Rolls Healthy Upper Back Stretch - Standing Healthy Back Stretch - Standing Healthy Back Stretch - The Twist Healthy Back Stretch - Hip Roll Healthy Back - Cat Stretch Healthy Back - Sideways Stretch Healthy Back - Rotational Stretch On All Fours Healthy Back Strengthening - Back Extension on All Fours Healthy Back Strengthening Abdominals Healthy Back Strengthening Abdominals - Advanced Healthy Back Strengthening Abdominals (Obliques) Healthy Back Strengthening Abdominals - Advanced (Obliques) Healthy Back - Yoga Tree Balance Therapeutic - Anterior Thigh Stretch Therapeutic - Posterior Leg Stretch Therapeutic - Prone Press Up Therapeutic - Knees to Chest Therapeutic - Pelvic Tilt Therapeutic - Back Traction Therapeutic - Bridging Therapeutic - One Leg Balance Therapeutic - Wall Slide - Strengthening Knees Therapeutic - Forward Lunge Therapeutic - Strengthening Low Back - Prone Instructions to Avoid Overdoing Instructions for Proper Breathing and Posture Instructions to Develop Routine Back to top Back to Kit