Exercise Software by VHI

Exercise
Kits

Chiropractic

Fitness and Strength Training

Occupational Therapy

Outpatient
Physical Therapy

Pulmonary Rehabilitation

Speech Therapy

The Creation Process

Exercise Software

Cardiac Rehabilitation Kit

Complete Index


	Sections

	Warm Up Strengthening		Cool Down Special Cards

	Tip Sheet Index

Warm Up

Neck Flexion Neck Side Bending Neck Rotation Shoulder Circle Shoulder Rotation Arm Circle (Small) Arm Circle (Large) Arm Swing (Alternating) Arm Cross Chest / Shoulder Stretch: Yardstick Behind Head Chest / Shoulder Stretch: Yardstick Side to Side Chest / Shoulder Stretch: Yardstick Behind Buttocks Chest / Shoulder Stretch: Yardstick Along Spine Side Stretch Trunk Rotation		Hip Flexion / Extension Hip Extension Side Leg Raise (Standing) Side Leg Raise (Side Lying) High Stepping in Place (Sitting) High Stepping in Place (Standing) Side Lunge Ankle Rotation Hip / Knee / Ankle Mobilizer Toe / Heel Raise (Sitting) Toe / Heel Raise (Standing) Stand Up Full Body Stretch
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Arm Curl Abdominals: Single Leg Bend Abdominals: Bent Leg Crunch Abdominals: Straight Leg Crunch Abdominals: Supported Leg Crunch Push-Up (Modified) Wall Push Back Hyperextension Back Hyperextension: Using Arms Total Back Upper Back: Arms Down / Up Shoulder Press Elbow Extension		Wrist Curl (Reverse) Lateral Raise Rowing (Upright) Chest Press Chest Fly Leg Extension Quarter Squat Stair Step Leg Flexion Hip (Front) Hip (Side) Buttocks
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Calf Stretch Achilles Tendon Stretch Thigh Stretch (Supported by Arm or Chair) Groin Stretch Hamstring Stretch (Standing) Hamstring Stretch (Sitting)		Low Back Stretch (Sitting) Low Back Stretch: One Leg (Supine) Low Back Stretch: Two Leg (Supine) Knee Roll Relaxation
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Target Heart Rate (THR) Rated Perceived Exertion (RPE) 0-10 Rated Perceived Exertion (RPE) 6-20		Medication Card Nitroglycerine Protocol for Angina
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Tip Sheet Index

General Tips for Performing Exercises Aerobic Exercise: Cycling Aerobic Exercise: Walking Aerobic Exercise Nutrition Guidelines		3 Types of Food Tips for Managing Stress Relaxation and Stress Deep Breathing
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