Exercise Software Reproducible Cards Licensing Images Rehab & Fitness Supplies Pilates Posters Books Free Stretching Software PC-Kits Demo PC-Kits Pulmonary Demo Trainer's Exercise Toolbox Demo Address and Phone Comments/Suggestions Receive Exclusive Offers Via Email
	Questions? Call us! 1-800-356-0709  View Cart     My Account

Exercise Kits All Kits New Kits Chiropractic Fitness and Strength Training Geriatrics Occupational Therapy Outpatient Physical Therapy Pediatrics Pulmonary Rehabilitation Speech Therapy The Creation Process Exercise Software

Complete Index Sections Warm Up Strengthening Cool Down Special Cards Tip Sheet Index Warm Up Neck Flexion Neck Side Bending Neck Rotation Shoulder Circle Shoulder Rotation Arm Circle (Small) Arm Circle (Large) Arm Swing (Alternating) Arm Cross Chest / Shoulder Stretch: Yardstick Behind Head Chest / Shoulder Stretch: Yardstick Side to Side Chest / Shoulder Stretch: Yardstick Behind Buttocks Chest / Shoulder Stretch: Yardstick Along Spine Side Stretch Trunk Rotation Hip Flexion / Extension Hip Extension Side Leg Raise (Standing) Side Leg Raise (Side Lying) High Stepping in Place (Sitting) High Stepping in Place (Standing) Side Lunge Ankle Rotation Hip / Knee / Ankle Mobilizer Toe / Heel Raise (Sitting) Toe / Heel Raise (Standing) Stand Up Full Body Stretch Back to top Strengthening Arm Curl Abdominals: Single Leg Bend Abdominals: Bent Leg Crunch Abdominals: Straight Leg Crunch Abdominals: Supported Leg Crunch Push-Up (Modified) Wall Push Back Hyperextension Back Hyperextension: Using Arms Total Back Upper Back: Arms Down / Up Shoulder Press Elbow Extension Wrist Curl (Reverse) Lateral Raise Rowing (Upright) Chest Press Chest Fly Leg Extension Quarter Squat Stair Step Leg Flexion Hip (Front) Hip (Side) Buttocks Back to top Cool Down Calf Stretch Achilles Tendon Stretch Thigh Stretch (Supported by Arm or Chair) Groin Stretch Hamstring Stretch (Standing) Hamstring Stretch (Sitting) Low Back Stretch (Sitting) Low Back Stretch: One Leg (Supine) Low Back Stretch: Two Leg (Supine) Knee Roll Relaxation Back to top Special Cards Target Heart Rate (THR) Rated Perceived Exertion (RPE) 0-10 Rated Perceived Exertion (RPE) 6-20 Medication Card Nitroglycerine Protocol for Angina Back to top Tip Sheet Index General Tips for Performing Exercises Aerobic Exercise: Cycling Aerobic Exercise: Walking Aerobic Exercise Nutrition Guidelines 3 Types of Food Tips for Managing Stress Relaxation and Stress Deep Breathing Back to top Back to Kit