Complete Stretching

Exercise
Kits

by Irv Rubenstein, PhD Exercise Physiologist




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	Special Features

	All exercises have been drawn in both male and female.

VHI has updated its classic stretching collection to include 278 new stretching exercises to bring you the most complete stretching collection available anywhere. You can create flexibility routines for clients and athletes at any level of performance, Easy to Advanced, for all muscle groups.

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Product	Price	Quantity
Computer Exercise Database*	$137.95

* This is an exercise database for use with PC-Kits.To use this database you must purchase or currently own PC-Kits.

384 stretching exercises for:

Abdominals
Arms
Calves/Heels/Feet
Chest
Groin
Hamstrings
Hand/Finger/Wrist
Hip
Hip Flexors/Quads
Low Back
Neck
Shoulder
Side/Torso
Upper-Mid Back

Now you can:

Keep clients motivated by creating more varied routines.
Concentrate on more specific aspects of muscle groups.

Contains 18 reproducible
pre-designed routines for
18 different sports and activities.