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Complete Index Sections Warm-Up Lunge Hurdles Quad Pull Warm-Up Forward / Backward Side to Side Down / Up Spiderman Trunk Circle Arm Circle: Lateral Arm Circle: Linear Sideways Walk With Squat Sideways Walk With Squat and Lunge Shuffle Drag the Trail Leg Arms Walk Out and Back Lateral Leg Raise Leg Circle: Forward Leg Circle: Backward Scorpion Leg Swing: Side Leg Swing: Forward Hip Thrust Kick: Supine High Leg Raise: Lying Lateral Leg Raise: Medial Knee Tuck: Stationary Knee Tuck: Walking Power Kick: Stationary Power Kick: Walking Figure Four: Stationary Figure Four: Walking Back to top Lunge Forward - Stationary Forward - Twist In Forward - Twist Out Forward - Press Up Forward - Press Out Forward - Press Down Forward - Twist and Press Up Forward - Twist and Press Out Forward - Twist and Press Down Backward - Stationary Backward - Twist In Backward - Twist Out Backward - Press Up Backward - Press Out Backward - Press Down Backward - Twist and Press Up Backward - Twist and Press Out Backward - Twist and Press Down Forward Angle - Stationary Forward Angle - Twist In Forward Angle - Twist Out Forward Angle - Press Up Forward Angle - Press Out Forward Angle - Press Down Forward Angle - Twist and Press Up Forward Angle - Twist and Press Out Forward Angle - Twist and Press Down Backward Angle - Stationary Backward Angle - Twist In Backward Angle - Twist Out Backward Angle - Press Up Backward Angle - Press Out Backward Angle - Press Down Backward Angle - Twist and Press Up Backward Angle - Twist and Press Out Backward Angle - Twist and Press Down Side - Stationary Side - Twist In Side - Twist Out Side - Press Up Side - Press Out Side - Press Down Side - Twist and Press Up Side - Twist and Press Out Side - Twist and Press Down Forward Walking Forward Walking - Twist In Forward Walking - Twist Out Forward Walking - Press Up Forward Walking - Press Out Forward Walking - Press Down Forward Walking - Twist and Press Up Forward Walking - Twist and Press Out Forward Walking - Twist and Press Down Backward Walking Backward Walking - Twist In Backward Walking - Twist Out Backward Walking - Press Up Backward Walking - Press Out Backward Walking - Press Down Backward Walking - Twist and Press Up Backward Walking - Twist and Press Out Backward Walking - Twist and Press Down Forward Walking Angle Forward Walking Angle - Twist In Forward Walking Angle - Twist Out Forward Walking Angle - Press Up Forward Walking Angle - Press Out Forward Walking Angle - Press Down Forward Walking Angle - Twist and Press Up Forward Walking Angle - Twist and Press Out Forward Walking Angle - Twist and Press Down Backward Walking Angle Backward Walking Angle - Twist In Backward Walking Angle - Twist Out Backward Walking Angle - Press Up Backward Walking Angle - Press Out Backward Walking Angle - Press Down Backward Walking Angle - Twist and Press Up Backward Walking Angle - Twist and Press Out Backward Walking Angle - Twist and Press Down Walking Side Walking Side - Twist In Walking Side - Twist Out Walking Side - Press Up Walking Side - Press Out Walking Side - Press Down Walking Side - Twist and Press Up Walking Side - Twist and Press Out Walking Side - Twist and Press Down Back to top Hurdles Stationary - Forward Stationary - Backward Stationary - Side Walking - Forward Walking - Backward Walking - Side Back to top Quad Pull Stationary Walking Floor Touch - Stationary Floor Touch - Walking Back to top Back to Kit