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Complete Index Sections Shallow Water Deep Water Equipment Sport Simulation Shallow Water Lower Extremity (Trunk) Walk Forward Side Stepping With Semi-Squat Walk Backward Clap Under Walking Clap Behind Walking High Heels / High Knees Walking Four Count Walking Kick Straight Leg Walk Straight Leg Walk With Opposite Hand Touch Straight Leg Walk at 45 Degrees Walking With Opposite Heel To Buttock Crab Walking Opposite Knee to Chest Walk Diagonal Straight Leg Walk Piriformis Stretch Walking Walking Ballet Stretch Braiding Walking Braiding Walking to Side Grapevine Walk Catch and Reach Walking Walking Lunge Diagonal Lunge Walking Side Stepping Lunge Side Stepping Lunge With Upper Extremity Elevation Walking With 180 Degree Turn Walking With 360 Degree Turn Side Stepping With 180 Degree Turn High Braid Walking Walking Knee to Chest Pull Running Wide Knee Running Side Leaping Leaping Skating Broad Jump Russian Kick Diamond Kick Pirouette Standing Clock Vertical Jump Single Leg Vertical Jump Vertical Jump With 180 Degree Turn Vertical Jump With 360 Degree Turn Zig / Zag Shuffle Single Leg Squat Sequence Single Leg Squat With Lower Extremity Positioning Lower Extremity Jump Through Single Limb Swing Splits and Jacks Power Splits Rhomb Da Jomb Double Leg Tuck Jump Single Leg Tuck Jump Spiderman on Wall Spiderman on Wall With Weight Shift Back to top Upper Extremity (Trunk) Walking With Upper Extremity Movement Walking Forward With Trailing Walking Backward With Trailing Walking Forward With Breaststroke Walking Backward With Breaststroke Walking With Cross Country Arm Swing Walking Lunge With Horizontal Abduction / Adduction Walking With Boxing Uppercut Walking With Boxing Jab Side Stepping With Semi-Squat and Upper Extremity Abduction Side Stepping With Alternating Straight Arms Front and Back Opposite Foot Grab With Upper Extremity Extension Clasped-Hand Chop With Squat Clasped-Hand Diagonal Chop With Squat Side Stepping Lunge With Upper Extremity Elevation Walking Squat With Alternating Shoulder Flexion and Abduction Side Stepping With Isometric Shoulder Internal / External Rotation Walking With Isometric Shoulder Flexion / Extension Side Stepping With Isometric Shoulder Abduction / Adduction Walking Posterior Capsule Stretch Scapula Stabilization Against Pool Wall for Shoulder Retraction Scapula Stabilization Against Pool Wall for Shoulder Extension Chin Tuck and Chest Lift Against Pool Wall Shoulder Pendulum With Weight Upper Extremity Pattern D1 Upper Extremity Pattern D2 Supine Shoulder Horizontal Abduction With Dumbbell Back to top Deep Water Upper Extremity (Trunk) Bobbing Single Leg Bobbing Breaststroke With Upper Extremities With Belt Vertical Arm Pull With Belt Supine Snow Angel Prone Snow Angel Overhead Barbell Pass Cross Country With Upper Extremities Jumping Jack With Upper Extremities Trailing Forward Trailing Backward Prone Barbell Press Prone Barbell Shoulder Flexion Boxing Walk and Hurdle Log Roll Helicopter Back to top Lower Extremity (Trunk) Vertical Stabilization Splits and Jacks Scissors Crossing Midline Single Knee to Chest Double Knee to Chest Opposite Knee to Chest Opposite Double Knee to Chest Heel to Buttocks Opposite Heel to Buttocks Corkscrew Forward Corkscrew Backward Bicycling 3 Speed Running Hip Extension Single Leg Double Leg Hip Extension Leg Stretch Sequence Single Leg Diamond Kick Double Leg Diamond Kick Frog Kick Hip Flexor / Hamstring Stretch 4 Count Kick Hula Hula With Lower Extremity Abduction Pendulum Vertical Lower Extremity Breaststroke With Belt Walk and Hurdle Run / Split Pendulum Cross Country Turn Jumping Jack With 90 Degree Turn Side Stepping Double Knee to Chest to Pike Position Vertical to and From Supine Supine Lower Extremity Abduction / Adduction Supine Single Leg / Arm Abduction / Adduction Supine Opposite Leg / Arm Abduction / Adduction Supine Heel Slide Single / Double Leg Vertical to and From Prone Supine to and From Prone Run Supine to Prone Supine to and From Prone in Straddle Position Supine to and From Prone in Opposite Hook-Lying Position Prone Crawl Prone Single Knee to Chest Prone Double Knee to Chest Prone Piriformis Stretch Prone Lower Extremity Abduction / Adduction Prone Pendulum Vertical to and From Side-Lying Side-Lying Lower Extremity Abduction / Adduction Segmental Pendulum Side-Lying Running Clockwise / Counterclockwise Side Tuck Hi / Low Pike and Reach Vertical Frog Kick Semi-Prone Kick With Bar Sit-Up With Bar Corner / Ladder Pike Corner / Ladder Trunk Rotation Corner / Ladder Flutter Kick Corner / Ladder Pike Rotation Corner / Ladder Pike Position With Lower Extremity Abduction / Adduction Corner / Ladder Knee to Chest Pike Position Corner / Ladder Up / Out / In / Down Back to top Equpiment Ball Ball Dribbling Walking With Ball Pass Behind Back Two-Hand Chest Pass Walking With Ball Pass Under Legs Ball Chop Single Leg Ball Chop Walking Lunge With Ball Rotation Walking Lunge With Ball Chop and Lift Jump Shot Back to top Barbell Barbell Step Over Barbell Jump Over Holding Barbell With Side / Side Motion Barbell Upper Extremity Breaststroke Barbell Lower Extremity Breaststroke Barbell Upper / Lower Extremity Breaststroke Standing Barbell Breaststroke Standing Barbell Breaststroke With 180 Degree Turn Standing Barbell Breaststroke With 360 Degree Turn Barbell Kayak Squats on Barbell With Upper Extremity Barbell Rotation Barbell Squat Barbell Squat With 180 Degree Turn Barbell Squat With 360 Degree Turn Barbell Squat With Alternating Arm Push / Pull Supine Barbell Side Bending Vertical Skate Board With Barbell Supine Skate Board With Barbell Prone Skate Board With Barbell Barbell Lunge With Chop Barbell Teeter Barbell Teeter With 180 Degree Turn Barbell Breaststroke With Alternating Squat Barbell Lunge With Rotation Back to top Kickboard Walking Forward Trailing With Kickboard Walking Backward Trailing With Kickboard Scapula Depression With Kickboard Standing Rhythmic Stabilization With Kickboard Side / Side Standing Rhythmic Stabilization With Kickboard Front / Back Standing Rhythmic Stabilization With Kickboard Circle Kickboard Push Down Against Wall Kickboard Push / Pull Against Wall Kickboard Rotation Against Wall Diagonal Push Down Against Wall Diagonal Push / Pull Against Wall Walking Kickboard Push / Pull Walking Kickboard Push Down Walking Kickboard Diagonal Push / Pull Walking Kickboard Diagonal Push Down Walking Kickboard Rotation Walking Bullfighter Walking Kickboard Push / Pull With Lunge Walking Kickboard Push Down With Lunge Walking Kickboard Diagonal Push Down With Lunge Walking Kickboard Diagonal Push / Pull With Lunge Walking Kickboard Rotation With Lunge Plowing With Kickboard Plowing Kickboard With Lunge Plowing With Kickboard Sideways Quick Alternating Feet With Plowing Kickboard Side / Side Kickboard Knee Flexion / Extension Kickboard Ankle Motion Single Leg Balance Kickboard Push / Pull Single Leg Balance Kickboard Push Down Walking Single Leg Push / Pull Kickboard Squat Kickboard Single Leg Squat Kickboard Squat With 180 Degree Turn Kickboard Squat With 360 Degree Turn Single Leg Kickboard Squat With 180 Degree Turn Single Leg Kickboard Squat With 360 Degree Turn Kickboard Scooter Single Leg Kickboard Balance With Opposite Leg Movement Kneeling on Kickboard With Upper Extremity Breaststroke Single Leg Kickboard Balance With Upper Extremity Breaststroke Deep Water Kickboard Trailing Double Kickboard Marching Double Kickboard Split Double Kickboard Spread Hip Flexion / Extension Hip Abduction / Adduction Lower Extremity Rhythmic Stabilization With Kickboard Side / Side Lower Extremity Rhythmic Stabilization With Kickboard Front / Back Lower Extremity Rhythmic Stabilization With Kickboard Circles Back to top Mask & Snorkel Serratus Punch With Kickboard / Ball Chest Press With Kickboard / Ball PNF Diagonal Pattern - 1 PNF Diagonal Pattern - 2 Cervical Spine Range of Motion Shoulder Rhythmic Stabilization Shoulder Rhythmic Stabilization Side Shoulder Rhythmic Stabilization Circle Prone T Prone I Back to top Step Forward Step Up Lateral Step Up Step Down Step Over Jump Over Both Legs Jump Over Single Leg Bounding Both Legs Bounding Single Leg Straddle Jump Straddle Jump With 180 Degree Turn Straddle Jump With 360 Degree Turn Cross Jump Step Lunge Alternating Quick Step Step Jump Into Squat Step Up With Kick Cross Country Jump Alternating Step Up Alternating Step Up / Down Hopscotch Hamstring Stretch Step Up With Diagonal Kick and Reach Back to top Stick Walking With Vertical Stick Pass Walking With Overhead Stick Pass Three Step Walking Squat With Stick Overhead Walking Lunge With Stick Rotation Walking Stick Kick Sequence Stick Step Over Walking Active Assistive Upper Extremity Shoulder Abduction Active Assistive Upper Extremity Shoulder Flexion Active Assistive Shoulder External Rotation Horizontal Stick Step Over Forward Horizontal Stick Step Over Backward Stick Heel Touch Stick Lunge With Trunk Rotation Overhead Stick Circle Clockwise / Counterclockwise (Single Leg / Double Leg) Low Stick Circle (Single Leg / Double Leg) Alternating Stick Catch With Squat Walking Stick Side Kick Back to top Tubing Tethered Running Tubing Pull Backward Tubing Pull Backward Single Leg Tubing Pull Side Tubing Pull Side Single Leg Tubing Pull Forward Tubing Pull Forward Single Leg Tubing Pull Single Arm With Opposite Leg Stance Tubing Pull Single Arm With Same Leg Stance Lunge With Tubing Pull Straight Arm Lunge With Tubing Pull and Trunk Rotation Lunge With Tubing Pulls From Side Squat With Tubing Pull Golf Swing With Tubing Squat Jump With Tubing Overhead Side Lunge With Overhead Tubing Pull Tubing Pull With Kick Back to top Sports Simulation Baseball Swing Basketball Pivot and Jump Shot Hockey Slap Shot Hockey Back Hand Soccer Kick Football Drive Tennis Swing Golf Swing Cheerleading Toe Touch Lacrosse Under Hand Shot Pirouette Rhomb Da Jomb Jump Shot Walk and Hurdle Back to top Back to Kit