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Fitness and Strength Training Exercise Kits
Therapeutic Yoga Therapeutic Yoga This collection is designed to support patients/clients to experience a safe, accessible, and therapeutically-oriented introduction to yoga as a rehabilitative tool. It addresses breathing strategies to support the foundation of a nervous system prepared for movement towards recovery, rehabilitation, or integrated strength and flexibility. It also demonstrates supported yoga exercises using props including wall, chair, blocks, or blankets. restorative practices are included to support patients' nervous system response to therapeutic movement. [More...] Buy

Aquatic Dynamic / Functional Aquatic Dynamic / Functional Bridge the gap between water- and land-based exercise with the most comprehensive aquatic exercise collection ever developed. Contains both shallow- and deep-water exercises utilizing a Dynamic/Multidirectional/Functional approach. This collection will assist the clinician in the treatment of orthopedic, sports, and neurological diagnoses. Dynamically exercise your clients in an aquatic environment incorporating multiple positions and equipment to improve their overall functional outcome. Improve Range of Motion, Alignment/Posture, Stabilization, Balance/Coordination, Proprioception, Strength, and Endurance. [More...] Buy

Tai Chi Fundamentals Program Tai Chi The Tricia Yu’s Tai Chi Fundamentals Program (TCF) makes Tai Chi accessible to individuals with a wide range of abilities and physical conditions, with modifications for seated and supported standing activities. This unique collection of exercises follows a motor developmental sequence and includes Tai Chi Warm-Ups, Movement Patterns, and Flexibility. This program integrates mind/body principles to further enhance mental focus, breath awareness, and relaxation. This collection is an ideal way to train functional movements needed for activities of daily living and improve postural stability necessary for both static and dynamic balance. [More...] Buy

Olympic Weight Lifting Olympic Weight Lifting This collection is the most complete collection of Olympic lifts ever compiled in one source. It contains over 200 Clean Lifts, Overhead Presses and Snatch Lifts shown with both barbells and dumbbells. Each segment of the Lifts, Presses and Snatches are individually displayed to help athletes work on each position in isolation. If you work with athletes to develop explosive power, coordination, balance, speed development and integrated total body strength, this collection is for you. [More...] Buy

Dynamic Exercise Dynamic Exercise Dynamic exercises designed to be used as a pre-workout warm-up to prepare your body for vigorous movements during your workout. These gentle movement exercises will increase body temperature, prepare the heart and lungs, actively stretch muscles and engrain correct sport specific movement patterns. [More...] Buy

Gary Gray Functional Exercises Gary Gray Functional Exercises This is the only exercise collection on the market to feature Gary Gray's functional exercises. Now you will have the tools to design truly functional exercise programs for all patient types... all in one program. This collection includes functional training exercises to strengthen the entire kinetic chain. From dynamic balance training to core strengthening for functional spinal stabilization to high-end explosive training... it's all here and it's in all three planes of movement for all ability levels. [More...] Buy

Spinal Stabilization Spinal Stabilization This collection of stabilization exercises is ideal for treating patients with spine weakness and pain. These exercises will help your patients create a stable spine and torso by improving neuromuscular function and postural awareness. They will also help patients create a strong and stable core. This collection incorporates a wide variety of stabilization approaches including ball, tubing, pulleys, Pilates mat and equipment exercises. [More...] Buy

Strength Training Strength Training This library of 320 Strength Training exercises will give you all the tools you need to work with athletes and clients at any level. From someone returning to activity after injury, to the conditioned athlete, you will have all the tools you need to create appropriate strength routines for any level of functioning. [More...] Buy

Complete Stretching Complete Stretching VHI has updated its classic stretching collection to include 278 new stretching exercises to bring you the most complete stretching collection available anywhere. You can create flexibility routines for clients and athletes at any level of performance, Easy to Advanced, for all muscle groups. [More...] Buy

Tubing Tubing This is the most comprehensive and innovative collection of resistive and functional Tubing Exercises ever created. This resource library of Tubing Exercise is a must for Fitness Professionals, Trainers, Therapists and Health Clubs. This collection contains exercises for every part of the body, including the torso! [More...] Buy

Plyometric, Stabilization, & Advanced Functional Exercises Plyometric, Stabilization, & Advanced Functional Exercises This collection is ideal for anyone who works with athletes to develop Quickness, Agility, Explosive Power, Vertical Jumping, and much more… This resource is ideal for addressing Core Stability. [More...] Buy

Balance Training Balance Training This unique collection of 174 balance training exercises is ideal for working with a variety of clients. From the therapist or trainer working with an injured client, to the strength coach working with competitive athletes, this collection will help train the body in all planes of motion and all aspects of balance. [More...] Buy

Strength On Ball Strength On Ball These 183 ball exercises combine strength and functional training at the same time. Now you can build core strength and develop peripheral muscles, balance and stability in less time than with traditional approaches. Contains a continuum of beginning to advanced exercises. These exercises can be used to treat injured clients or challenge high-level athletes. [More...] Buy

Pilates Mat Exercises Pilates Mat Exercises Developed from the Pilates vocabulary on the mat or derived from original exercises created by Joseph Pilates on his machines, this collection contains authentic Pilates Exercises. If you’re a Pilates Instructor, Personal Trainer, Fitness Instructor, Therapist, or Dance Instructor, this collection is for you! [More...] Buy

Hatha Yoga Hatha Yoga The Hatha Yoga library contains over 100 yoga poses and exercises detailing yoga exercises and techniques. It is an ideal collection for health or fitness professionals who teach yoga to their clients, and will be a valuable aid to enhance clients’ strength, balance, flexibility, and breathing. [More...] Buy

Pre / Postnatal Pre / Postnatal The most complete set of medically proven prenatal/postnatal exercises ever assembled. Help women feel good and stay fit during pregnancy, have a positive childbirth experience, and shape-up easily after delivery. This collection helps to address physical symptoms and prevent complications through safe and effective exercises. [More...] Buy

Aquatic Exercises Aquatic Exercises These exercises can be combined to create innovative movement sequences for a variety of goals and purposes. Use these professionally illustrated exercises to develop rehab, fitness, and sports routines and to depict circuits, intervals, and deep water programs. [More...] Buy

Closed Chain Closed Chain These functional exercises are designed to enhance neuromuscular training and increase proprioception and joint stability. They also provide a natural method to encourage the healing process. Your patients will exercise simultaneously in the three basic planes consistent with joint structure and motion: Frontal, Sagittal and Transverse. [More...] Buy

Foam Roller Exercises Foam Roller Exercises This collection of 160 Foam Roller Exercises is ideal for developing Core Stabilization, Balance, Mobilization, Movement Awareness and much more… This collection is designed for most rehab and professional training programs. [More...] Buy

Golf Resource Library Golf Resource Library Bringing together exercise and golf instruction in an integrated fashion, this collection of golf specific exercises will help you develop exercise programs that can directly affect golf technique. [More...] Buy

Medicine Ball Medicine Ball Building core strength and joint integrity by training in three planes of motion just became easier with this collection of medicine ball exercises. Add specificity training by creating simulated movement patterns for your athletes. These exercises will help your athletes develop eye-hand coordination, explosiveness and simulate functional movement patterns. [More...] Buy

Stability Ball Stability Ball VHI has updated and replaced its Therapeutic Ball collection of 125 exercises with the new VHI Stability Ball Collection. This new collection contains 178 new ball exercises, for fitness/wellness, Yoga, Pilates, general athletic conditioning and rehab. Exercises in each section are sequenced from easy to difficult allowing you create ball routines for every level of client fitness. [More...] Buy