Aquatic Dynamic / Functional
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Bridge the gap between water- and land-based exercise with the most
comprehensive aquatic exercise collection ever developed. Contains
both shallow- and deep-water exercises utilizing a
Dynamic/Multidirectional/Functional approach. This collection will
assist the clinician in the treatment of orthopedic, sports, and
neurological diagnoses. Dynamically exercise your clients in an
aquatic environment incorporating multiple positions and equipment
to improve their overall functional outcome. Improve Range of Motion,
Alignment/Posture, Stabilization, Balance/Coordination,
Proprioception, Strength, and Endurance.
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Tai Chi Fundamentals Program
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The Tricia Yu’s Tai Chi Fundamentals Program (TCF) makes Tai Chi accessible
to individuals with a wide range of abilities and physical conditions,
with modifications for seated and supported standing activities. This
unique collection of exercises follows a motor developmental sequence
and includes Tai Chi Warm-Ups, Movement Patterns, and Flexibility.
This program integrates mind/body principles to further enhance mental
focus, breath awareness, and relaxation. This collection is an ideal
way to train functional movements needed for activities of daily
living and improve postural stability necessary for both static
and dynamic balance.
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Olympic Weight Lifting
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This collection is the most complete collection of Olympic lifts ever compiled in one source.
It contains over 200 Clean Lifts, Overhead Presses and Snatch Lifts shown with both barbells and
dumbbells. Each segment of the Lifts, Presses and Snatches are individually displayed to help
athletes work on each position in isolation. If you work with athletes to develop explosive
power, coordination, balance, speed development and integrated total body strength, this
collection is for you. [More...]
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Dynamic Exercise
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Dynamic exercises designed to be used as a pre-workout warm-up to prepare your body for
vigorous movements during your workout. These gentle movement exercises will increase
body temperature, prepare the heart and lungs, actively stretch muscles and engrain
correct sport specific movement patterns.
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Gary Gray Functional Exercises
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This is the only exercise collection on the market to feature Gary Gray's functional
exercises. Now you will have the tools to design truly functional exercise programs
for all patient types... all in one program. This collection includes functional training
exercises to strengthen the entire kinetic chain. From dynamic balance training to core
strengthening for functional spinal stabilization to high-end explosive training... it's
all here and it's in all three planes of movement for all ability levels.
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Spinal Stabilization
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This collection of stabilization exercises is ideal for treating patients with spine
weakness and pain. These exercises will help your patients create a stable spine and torso
by improving neuromuscular function and postural awareness. They will also help patients
create a strong and stable core. This collection incorporates a wide variety of stabilization
approaches including ball, tubing, pulleys, Pilates mat and equipment exercises.
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Strength Training
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This library of 320 Strength Training exercises will give you all the tools you need to work with
athletes and clients at any level. From someone returning to activity after
injury, to the conditioned athlete, you will have all the tools you need to
create appropriate strength routines for any level of functioning.
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Stretching
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This collection enables you to create flexibility routines for clients and athletes
at any level of performance. Easy to advanced exercises for all muscle groups
allows you to tailor routines to your client’s needs.
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Tubing
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This is the most comprehensive and innovative collection of resistive and
functional Tubing Exercises ever created. This resource library of Tubing
Exercise is a must for Fitness Professionals, Trainers, Therapists and
Health Clubs. This collection contains exercises for every part of the body,
including the torso!
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Plyometric, Stabilization, & Advanced Functional Exercises
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This collection is ideal for anyone who works with athletes to develop Quickness, Agility, Explosive Power, Vertical Jumping,
and much more… This resource is ideal for addressing Core Stability.
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Balance Training
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This unique collection of 174 balance training exercises is ideal for working with a variety of clients.
From the therapist or trainer working with an injured client, to the strength
coach working with competitive athletes, this collection will help train the
body in all planes of motion and all aspects of balance.
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Strength On Ball
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These 183 ball exercises combine strength and functional training at the same time. Now you can
build core strength and develop peripheral muscles, balance and stability in less
time than with traditional approaches. Contains a continuum of beginning to
advanced exercises. These exercises can be used to treat injured clients or
challenge high-level athletes.
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Pilates Mat Exercises
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Developed from the Pilates vocabulary on the mat or derived from original exercises
created by Joseph Pilates on his machines, this collection contains authentic
Pilates Exercises. If you’re a Pilates Instructor, Personal Trainer, Fitness Instructor,
Therapist, or Dance Instructor, this collection is for you!
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Hatha Yoga
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The Hatha Yoga library contains over 100 yoga poses and exercises detailing
yoga exercises and techniques. It is an ideal collection for health or
fitness professionals who teach yoga to their clients, and will be a
valuable aid to enhance clients’ strength, balance, flexibility, and breathing.
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Pre / Postnatal
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The most complete set of medically proven prenatal/postnatal exercises ever assembled.
Help women feel good and stay fit during pregnancy, have a positive childbirth
experience, and shape-up easily after delivery. This collection helps to
address physical symptoms and prevent complications through safe and effective
exercises.
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Aquatic Exercises
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These exercises can be combined to create innovative movement sequences for a variety of goals
and purposes. Use these professionally illustrated exercises to develop rehab,
fitness, and sports routines and to depict circuits, intervals, and deep water programs.
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Closed Chain
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These functional exercises are designed to enhance neuromuscular training and increase
proprioception and joint stability. They also provide a natural method to encourage
the healing process. Your patients will exercise simultaneously in the three basic
planes consistent with joint structure and motion: Frontal, Sagittal and Transverse.
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Foam Roller Exercises
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This collection of 160 Foam Roller Exercises is ideal for developing Core Stabilization,
Balance, Mobilization, Movement Awareness and much more… This collection is designed
for most rehab and professional training programs.
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Golf Resource Library
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Bringing together exercise and golf instruction in an integrated fashion,
this collection of golf specific exercises will help you develop exercise
programs that can directly affect golf technique.
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Medicine Ball
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Building core strength and joint integrity by training in three planes
of motion just became easier with this collection of medicine ball exercises.
Add specificity training by creating simulated movement patterns for your athletes.
These exercises will help your athletes develop eye-hand coordination,
explosiveness and simulate functional movement patterns.
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