This is the only exercise collection on the market to feature Gary Gray's functional exercises. Now you will have the tools to design truly functional exercise programs for all patient types... all in one program. This collections includes functional training exercises to strengthen the entire kinetic chain. From dynamic balance training to core strengthening for functional spinal stabilization to high-end explosive training... it's all here and it's in all three planes of movement for all ability levels.

Strengthen The Entire Kinetic Chain. Motion, Stability, Flexibility and Strength Are Facilitated Concurrently, Rather Than Independently.