Gary Gray Functional Exercises

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Gary Gray Functional Exercises

Complete Index

Sections

Balance
Foot / Direction Grid Eyes Neck Shoulders	Trunk Hip Knee Ankle

Balance Reach

Foot / Direction Grid
LE Reach
Bilateral UE Reach
Ipsilateral UE Reach
Contralateral UE Reach

Lunge, Jump, Step, Hop

Lunge
Jump
Hop
Step

Balance

Foot / Direction

Foot / Direction Grid		Key to Vector Line Symbols
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Eyes

Single Leg Balance: Eyes Open Single Leg Balance: Eyes Closed		Single Leg Balance: One Eye Closed
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Neck

POSITION: Single Leg Balance: Neck Flexed POSITION: Single Leg Balance: Neck Extended POSITION: Single Leg Balance: Neck Laterally Flexed / Stance Side POSITION: Single Leg Balance: Neck Laterally Flexed / Opposite Side POSITION: Single Leg Balance: Neck Rotated / Stance Side		POSITION: Single Leg Balance: Neck Rotated / Opposite Side MOTION: Single Leg Balance: Neck Flexion MOTION: Single Leg Balance: Neck Extension MOTION: Single Leg Balance: Neck Lateral Flexion MOTION: Single Leg Balance: Neck Rotation
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POSITION: Single Leg Balance: Symmetrical Shoulder Flexed POSITION: Single Leg Balance: Ipsilateral Shoulder Flexed POSITION: Single Leg Balance: Contralateral Shoulder Flexed POSITION: Single Leg Balance: Symmetrical Shoulder Abducted POSITION: Single Leg Balance: Ipsilateral Shoulder Abducted POSITION: Single Leg Balance: Contralateral Shoulder Abducted POSITION: Single Leg Balance: Symmetrical Shoulder Diagonal 1 POSITION: Single Leg Balance: Ipsilateral Shoulder Diagonal 1 POSITION: Single Leg Balance: Contralateral Shoulder Diagonal 1 POSITION: Single Leg Balance: Symmetrical Shoulder Diagonal 2 POSITION: Single Leg Balance: Ipsilateral Shoulder Diagonal 2 POSITION: Single Leg Balance: Contralateral Shoulder Diagonal 2 MOTION: Single Leg Balance: Symmetrical Shoulder Flexion MOTION: Single Leg Balance: Asymmetrical Shoulder Flexion MOTION: Single Leg Balance: Ipsilateral Shoulder Flexion MOTION: Single Leg Balance: Contralateral Shoulder Flexion		MOTION: Single Leg Balance: Symmetrical Shoulder Abduction MOTION: Single Leg Balance: Asymmetrical Shoulder Abduction MOTION: Single Leg Balance: Ipsilateral Shoulder Abduction MOTION: Single Leg Balance: Contralateral Shoulder Abduction MOTION: Single Leg Balance: Symmetrical Shoulder Horizontal Abduction Adduction MOTION: Single Leg Balance: Asymmetrical Shoulder Horizontal Abduction Adduction MOTION: Single Leg Balance: Ipsilateral Shoulder Horizontal Abduction Adduction MOTION: Single Leg Balance: Contralateral Shoulder Horizontal Abduction Adduction MOTION: Single Leg Balance: Symmetrical Shoulder Diagonal 1 MOTION: Single Leg Balance: Asymmetrical Shoulder Diagonal 1 MOTION: Single Leg Balance: Ipsilateral Shoulder Diagonal 1 MOTION: Single Leg Balance: Contralateral Shoulder Diagonal 1 MOTION: Single Leg Balance: Symmetrical Shoulder Diagonal 2 MOTION: Single Leg Balance: Asymmetrical Shoulder Diagonal 2 MOTION: Single Leg Balance: Ipsilateral Shoulder Diagonal 2 MOTION: Single Leg Balance: Contralateral Shoulder Diagonal 2
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Trunk

POSITION: Single Leg Balance: Trunk Flexed POSITION: Single Leg Balance: Trunk Extended POSITION: Single Leg Balance: Ipsilateral Trunk Laterally Flexed POSITION: Single Leg Balance: Contralateral Trunk Laterally Flexed POSITION: Single Leg Balance: Ipsilateral Trunk Rotated POSITION: Single Leg Balance: Contralateral Trunk Rotated		MOTION: Single Leg Balance: Trunk Flexion MOTION: Single Leg Balance: Trunk Extension MOTION: Single Leg Balance: Ipsilateral Trunk Lateral Flexion MOTION: Single Leg Balance: Contralateral Trunk Flexion MOTION: Single Leg Balance: Ipsilateral Trunk Rotation MOTION: Single Leg Balance: Contralateral Trunk Rotation
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Hip

POSITION: Single Leg Balance: Ipsilateral Hip Flexed POSITION: Single Leg Balance: Contralateral Hip Flexed POSITION: Single Leg Balance: Ipsilateral Hip Adducted POSITION: Single Leg Balance: Contralateral Hip Adducted POSITION: Single Leg Balance: Ipsilateral Hip Abducted POSITION: Single Leg Balance: Contralateral Hip Abducted POSITION: Single Leg Balance: Ipsilateral Hip Internally Rotated POSITION: Single Leg Balance: Contralateral Hip Internally Rotated POSITION: Single Leg Balance: Ipsilateral Hip Externally Rotated POSITION: Single Leg Balance: Contralateral Hip Externally Rotated POSITION: Single Leg Balance: Ipsilateral Hip Extended POSITION: Single Leg Balance: Contralateral Hip Extended		MOTION: Single Leg Balance: Ipsilateral Hip Flexion MOTION: Single Leg Balance: Contralateral Hip Flexion MOTION: Single Leg Balance: Ipsilateral Hip Adduction MOTION: Single Leg Balance: Contralateral Hip Adduction MOTION: Single Leg Balance: Ipsilateral Hip Abduction MOTION: Single Leg Balance: Contralateral Hip Abduction MOTION: Single Leg Balance: Ipsilateral Hip Internal Rotation MOTION: Single Leg Balance: Contralateral Hip Internal Rotation MOTION: Single Leg Balance: Ipsilateral Hip External Rotation MOTION: Single Leg Balance: Contralateral Hip External Rotation MOTION: Single Leg Balance: Ipsilateral Hip Extension MOTION: Single Leg Balance: Contralateral Hip Extension
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Knee

POSITION: Single Leg Balance: Ipsilateral Knee Flexed POSITION: Single Leg Balance: Ipsilateral Knee Abducted		MOTION: Single Leg Balance: Ipsilateral Knee Flexion MOTION: Single Leg Balance: Ipsilateral Knee Abduction
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Ankle

POSITION: Single Leg Balance: Ipsilateral Ankle Dorsiflexed - Knee Flexed POSITION: Single Leg Balance: Ipsilateral Ankle Plantarflexed POSITION: Single Leg Balance: Ipsilateral Everted POSITION: Single Leg Balance: Ipsilateral Ankle Inverted MOTION: Single Leg Balance: Ipsilateral Ankle Dorsiflexion - Knee Extended		MOTION: Single Leg Balance: Ipsilateral Ankle Dorsiflexion - Knee Flexion MOTION: Single Leg Balance: Ipsilateral Ankle Plantar Flexion MOTION: Single Leg Balance: Ipsilateral Ankle Eversion MOTION: Single Leg Balance: Ipsilateral Ankle Inversion
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Balance Reach

Foot / Direction Grid

Foot / Direction Grid		Key to Vector Line Symbols
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Single Leg Balance: Opposite LE Anterior Reach Single Leg Balance: Opposite LE Anterior Lateral Reach Single Leg Balance: Opposite LE Posterior Lateral Reach Single Leg Balance: Opposite LE Posterior Reach Single Leg Balance: Opposite LE Posterior Medial Reach		Single Leg Balance: Opposite LE Medial Reach Single Leg Balance: Opposite LE Anterior Medial Reach Single Leg Balance: Opposite LE Medial Rotational Reach Single Leg Balance: Opposite LE Posterior Medial Rotational Reach Single Leg Balance: Opposite LE Anterior Medial Rotational Reach
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Bilateral UE Reach

Single Leg Balance: Anterior - Reach at Head Height Single Leg Balance: Anterior - Reach at Shoulder Height Single Leg Balance: Anterior - Reach at Waist Height Single Leg Balance: Anterior - Reach at Knee Height Single Leg Balance: Anterior - Reach at Ankle Height Single Leg Balance: Anterior Lateral - Reach at Head Height Single Leg Balance: Anterior Lateral - Reach at Shoulder Height Single Leg Balance: Anterior Lateral - Reach at Waist Height Single Leg Balance: Anterior Lateral - Reach at Knee Height Single Leg Balance: Anterior Lateral - Reach at Ankle Height Single Leg Balance: Anterior Medial - Reach at Head Height Single Leg Balance: Anterior Medial - Reach at Shoulder Height Single Leg Balance: Anterior Medial - Reach at Waist Height Single Leg Balance: Anterior Medial - Reach at Knee Height Single Leg Balance: Anterior Medial - Reach at Ankle Height Single Leg Balance: Lateral - Reach at Head Height Single Leg Balance: Lateral - Reach at Shoulder Height Single Leg Balance: Lateral - Reach at Waist Height Single Leg Balance: Lateral - Reach at Knee Height Single Leg Balance: Lateral - Reach at Ankle Height		Single Leg Balance: Medial - Reach at Head Height Single Leg Balance: Medial - Reach at Shoulder Height Single Leg Balance: Medial - Reach at Waist Height Single Leg Balance: Medial - Reach at Knee Height Single Leg Balance: Medial - Reach at Ankle Height Single Leg Balance: Posterior Lateral - Reach Over Head Single Leg Balance: Posterior Lateral - Reach at Head Height Single Leg Balance: Posterior Lateral - Reach at Shoulder Height Single Leg Balance: Posterior Lateral - Reach at Waist Height Single Leg Balance: Posterior Lateral - Rotational Reach at Waist Height Single Leg Balance: Posterior Lateral - Reach at Knee Height Single Leg Balance: Posterior Lateral - Reach at Ankle Height Single Leg Balance: Posterior Medial - Reach Over Head Single Leg Balance: Posterior - Reach Over Head Single Leg Balance: Posterior Medial - Reach at Head Height Single Leg Balance: Posterior Medial - Reach at Shoulder Height Single Leg Balance: Posterior Medial - Reach at Waist Height Single Leg Balance: Posterior Medial - Rotational Reach at Waist Height Single Leg Balance: Posterior Medial - Reach at Knee Height Single Leg Balance: Posterior Medial - Reach at Ankle Height Single Leg Balance: Posterior - Reach Over Head Single Leg Balance: Posterior - Reach at Waist Height
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Ipsilateral UE Reach

Single Leg Balance: Anterior - Reach at Head Height Single Leg Balance: Anterior - Reach at Shoulder Height Single Leg Balance: Anterior - Reach at Waist Height Single Leg Balance: Anterior - Reach at Knee Height Single Leg Balance: Anterior - Reach at Ankle Height Single Leg Balance: Anterior Lateral - Reach at Head Height Single Leg Balance: Anterior Lateral - Rotational Reach at Head Height Single Leg Balance: Anterior Lateral - Reach at Shoulder Height Single Leg Balance: Anterior Lateral - Rotational Reach at Shoulder Height Single Leg Balance: Anterior Lateral - Reach at Waist Height Single Leg Balance: Anterior Lateral - Rotational Reach at Waist Height Single Leg Balance: Anterior Lateral - Reach at Knee Height Single Leg Balance: Anterior Lateral - Rotational Reach at Knee Height Single Leg Balance: Anterior Lateral - Reach at Ankle Height Single Leg Balance: Anterior Lateral - Rotational Reach at Ankle Height Single Leg Balance: Anterior Medial - Reach at Head Height Single Leg Balance: Anterior Medial - Rotational Reach at Head Height Single Leg Balance: Anterior Medial - Reach at Shoulder Height Single Leg Balance: Anterior Medial - Rotational Reach at Shoulder Height Single Leg Balance: Anterior Medial - Reach at Waist Height Single Leg Balance: Anterior Medial - Rotational Reach at Waist Height Single Leg Balance: Anterior Medial - Reach at Knee Height Single Leg Balance: Anterior Medial - Rotational Reach at Knee Height Single Leg Balance: Anterior Medial - Reach at Ankle Height Single Leg Balance: Anterior Medial - Rotational Reach at Ankle Height Single Leg Balance: Lateral - Reach at Head Height Single Leg Balance: Lateral - Rotational Reach at Head Height Single Leg Balance: Lateral - Reach at Shoulder Height Single Leg Balance: Lateral - Rotational Reach at Shoulder Height Single Leg Balance: Lateral - Reach at Waist Height		Single Leg Balance: Lateral - Rotational Reach at Waist Height Single Leg Balance: Lateral - Reach at Knee Height Single Leg Balance: Lateral - Rotational Reach at Knee Height Single Leg Balance: Lateral - Reach at Ankle Height Single Leg Balance: Lateral - Rotational Reach at Ankle Height Single Leg Balance: Medial - Reach at Head Height Single Leg Balance: Medial - Reach at Shoulder Height Single Leg Balance: Medial - Reach at Waist Height Single Leg Balance: Medial - Reach at Knee Height Single Leg Balance: Medial - Reach at Ankle Height Single Leg Balance: Posterior Lateral - Reach Over Head Single Leg Balance: Posterior Lateral - Reach at Head Height Single Leg Balance: Posterior Lateral - Rotational Reach at Head Height Single Leg Balance: Posterior Lateral - Reach at Shoulder Height Single Leg Balance: Posterior Lateral - Rotational Reach at Shoulder Height Single Leg Balance: Posterior Lateral - Reach at Waist Height Single Leg Balance: Posterior Lateral - Rotational Reach at Waist Height Single Leg Balance: Posterior Lateral - Reach at Knee Height Single Leg Balance: Posterior Lateral - Rotational Reach at Knee Height Single Leg Balance: Posterior Lateral - Rotational Reach at Ankle Height Single Leg Balance: Posterior Medial - Reach Over Head Single Leg Balance: Posterior Medial - Reach at Head Height Single Leg Balance: Posterior Medial - Reach at Shoulder Height Single Leg Balance: Posterior Medial - Reach at Waist Height Single Leg Balance: Posterior Medial - Reach at Knee Height Single Leg Balance: Posterior Medial - Reach at Ankle Height Single Leg Balance: Posterior - Rotational Reach at Shoulder Height Single Leg Balance: Posterior - Rotational Reach at Waist Height Single Leg Balance: Posterior - Rotational Reach at Knee Height Single Leg Balance: Posterior - Rotational Reach at Ankle Height
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Contralateral UE Reach

Single Leg Balance: Anterior - Reach at Head Height Single Leg Balance: Anterior - Reach at Shoulder Height Single Leg Balance: Anterior - Reach at Waist Height Single Leg Balance: Anterior - Reach at Knee Height Single Leg Balance: Anterior - Reach at Ankle Height Single Leg Balance: Anterior Lateral - Reach at Head Height Single Leg Balance: Anterior Lateral - Reach at Shoulder Height Single Leg Balance: Anterior Lateral - Reach at Waist Height Single Leg Balance: Anterior Lateral - Reach at Knee Height Single Leg Balance: Anterior Lateral - Reach at Ankle Height Single Leg Balance: Anterior Medial - Reach at Head Height Single Leg Balance: Anterior Medial - Rotational Reach at Head Height Single Leg Balance: Anterior Medial - Reach at Shoulder Height Single Leg Balance: Anterior Medial - Rotational Reach at Shoulder Height Single Leg Balance: Anterior Medial - Reach at Waist Height Single Leg Balance: Anterior Medial - Rotational Reach at Waist Height Single Leg Balance: Anterior Medial - Reach at Knee Height Single Leg Balance: Anterior Medial - Rotational Reach at Knee Height Single Leg Balance: Anterior Medial - Reach at Ankle Height Single Leg Balance: Anterior Medial - Rotational Reach at Ankle Height Single Leg Balance: Lateral - Reach at Head Height Single Leg Balance: Lateral - Reach at Shoulder Height Single Leg Balance: Lateral - Reach at Waist Height Single Leg Balance: Lateral - Reach at Knee Height Single Leg Balance: Lateral - Reach at Ankle Height Single Leg Balance: Medial - Reach at Head Height Single Leg Balance: Medial - Rotational Reach at Head Height Single Leg Balance: Medial - Reach at Shoulder Height		Single Leg Balance: Medial - Rotational Reach at Shoulder Height Single Leg Balance: Medial - Reach at Waist Height Single Leg Balance: Medial - Rotational Reach at Waist Height Single Leg Balance: Medial - Reach at Knee Height Single Leg Balance: Medial - Rotational Reach at Knee Height Single Leg Balance: Medial - Reach at Ankle Height Single Leg Balance: Medial - Rotational Reach at Ankle Height Single Leg Balance: Posterior Lateral - Reach Over Head Single Leg Balance: Posterior Lateral - Reach at Head Height Single Leg Balance: Posterior Lateral - Reach at Shoulder Height Single Leg Balance: Posterior Lateral - Reach at Waist Height Single Leg Balance: Posterior Lateral - Reach at Knee Height Single Leg Balance: Posterior Lateral - Reach at Ankle Height Single Leg Balance: Posterior Medial - Reach Over Head Single Leg Balance: Posterior Medial - Reach at Head Height Single Leg Balance: Posterior Medial - Rotational Reach at Head Height Single Leg Balance: Posterior Medial - Reach at Shoulder Height Single Leg Balance: Posterior Medial - Rotational Reach at Shoulder Height Single Leg Balance: Posterior Medial - Reach at Waist Height Single Leg Balance: Posterior Medial - Rotational Reach at Waist Height Single Leg Balance: Posterior Medial - Reach at Knee Height Single Leg Balance: Posterior Medial - Rotational Reach at Knee Height Single Leg Balance: Posterior Medial - Rotational Reach at Ankle Height Single Leg Balance: Posterior - Reach Over Head Single Leg Balance: Posterior - Rotational Reach at Head Height Single Leg Balance: Posterior - Rotational Reach at Shoulder Height Single Leg Balance: Posterior - Rotational Reach at Waist Height Single Leg Balance: Posterior - Rotational Reach at Knee Height
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Lunge, Jump, Step, Hop

Foot Direction Grid

Foot / Direction Grid		Key to Vector Line Symbols
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Lunge

Anterior Anterior Lateral Lateral Posterior Lateral Posterior		Lateral Rotation Posterior Lateral Rotation Anterior Lateral Rotation Anterior Medial Anterior Medial Rotation
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Jump

2:2 Anterior 2:2 Posterior 2:2 Right Anterior Lateral / Left Anterior Medial 2:2 Left Anterior Lateral / Right Anterior Medial 2:2 Right Lateral / Left Medial 2:2 Left Lateral / Right Medial 2:2 Right Posterior Lateral / Left Posterior Medial 2:2 Left Posterior Lateral / Right Posterior Medial 2:2 Right Anterior Lateral Rotational / Left Anterior Medial Rotational 2:2 Left Anterior Lateral Rotational / Right Anterior Medial Rotational 2:2 Right Lateral Rotational / Left Medial Rotational 2:2 Left Lateral Rotational / Right Medial Rotational 2:2 Right Posterior Lateral Rotational / Left Posterior Medial Rotational 2:2 Left Posterior Lateral Rotational / Right Posterior Medial Rotational 2:2 Posterior With Medial Rotation 2:2 Posterior With Lateral Rotation 2:2 Inward Rotation 2:2 Outward Rotation 2:2 Anterior Medial Lateral		2:2 Posterior Medial Lateral 2:2 Medial Anterior Posterior 2:2 Lateral Anterior Posterior 2:2 Anterior Posterior 2:2 Medial Lateral 2:2 Inward / Outward Rotation 2:2 Anterior Medial / Posterior Lateral 2:2 Anterior Lateral / Posterior Medial 1:2 Anterior 1:2 Posterior 1:2 Anterior Lateral 1:2 Lateral 1:2 Posterior Lateral 1:2 Posterior Medial 1:2 Medial 1:2 Anterior Medial 1:2 Anterior Lateral Rotational 1:2 Lateral Rotational 1:2 Posterior Lateral Rotational 1:2 Posterior Medial Rotational 1:2 Medial Rotational 1:2 Anterior Medial Rotational 1:2 Inward Rotation 1:2 Outward Rotation
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Step

Anterior Step-Up Anterior Medial Step-Up Anterior Lateral Step-Up Lateral Step-Up Lateral Rotation Step-Up Posterior Lateral Rotation Step-Up Anterior Medial Rotation Step-Up Anterior Lateral Rotation Step-Up Medial Step-Up Medial Rotation Step-Up Posterior Lateral Step-Up		Posterior Step-Up Anterior Step-Down Anterior Medial Step-Down Medial Step-Down Posterior Medial Step-Down Posterior Step-Down Medial Rotation Step-Down Posterior Medial Rotation Step-Down Anterior Medial Rotation Step-Down Anterior Lateral Step-Down Anterior Lateral Rotation Step-Down
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Hop

Anterior Posterior Anterior Lateral Lateral Posterior Lateral Posterior Medial Medial Anterior Medial Anterior Lateral Rotational Lateral Rotational Posterior Lateral Rotational Posterior Medial Rotational Medial Rotational		Anterior Medial Rotational Inward Rotation Outward Rotation Anterior Medial / Lateral Posterior Medial / Lateral Medial Anterior / Posterior Lateral Anterior / Posterior Anterior / Posterior Medial / Lateral Inward Rotation / Outward Rotation Anterior Medial / Posterior Lateral Anterior Lateral / Posterior Medial
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