Geriatric Strengthening - Frail through Fit

Exercise
Kits

Chiropractic

Fitness and Strength Training

Occupational Therapy

Outpatient
Physical Therapy

Pulmonary Rehabilitation

Speech Therapy

The Creation Process

Exercise Software

Geriatric Strengthening

Complete Index


	Sections

	Hip Knee Ankle Abdominal Low Back		LE Multi Joint Shoulder Elbow Wrist UE Multi Joint

Hip

FLEXION: Supine (Active) FLEXION: Supine - Powder Board (Active - Assistance) FLEXION: Supine (Isometric) FLEXION: Supine (Manual Resistance) FLEXION: Supine (Eccentric) FLEXION: Side-Lying (Active) FLEXION: Side-Lying - Powder Board (Active - Assistance) FLEXION: Side-Lying (Isometric) FLEXION: Sitting (Active) FLEXION: Sitting (Manual Resistance) FLEXION: Sitting - Resistance Band (Active) FLEXION: Sitting - Exercise Ball: Resistance Band (Active) FLEXION: Sitting - Exercise Ball (Active) FLEXION: Sitting - Exercise Ball (Manual Resistance) FLEXION: Standing - Stable (Active) FLEXION: Standing - Stable (Power) FLEXION: Standing - Unstable (Active) FLEXION: Standing - Resistance Band (Active) FLEXION: Standing - Unstable: Resistance Band (Active) EXTENSION: Supine - Knee Flexed (Manual Resistance) EXTENSION: Supine (Isometric) EXTENSION: Side-Lying - Knee Extended (Active) EXTENSION: Side-Lying - Knee Flexed (Active) EXTENSION: Side-Lying - Knee Extended: Powder Board (Active - Assistance) EXTENSION: Side-Lying - Knee Flexed: Powder Board (Active - Assistance) EXTENSION: Side-Lying - Knee Extended (Manual Resistance) EXTENSION: Side-Lying - Knee Flexed (Manual Resistance) EXTENSION: Sitting (Isometric) EXTENSION: Sitting (Manual Resistance) EXTENSION: Sitting - Exercise Ball (Isometric) EXTENSION: Sitting - Resistance Band (Active) EXTENSION: Sitting - Exercise Ball: Resistance Band (Active) EXTENSION: Sitting - Exercise Ball (Manual Resistance) EXTENSION: Prone - Knee Flexed (Active) EXTENSION: Prone - Exercise Ball: Knee Flexed (Active) EXTENSION: Prone - Knee Extended (Active) EXTENSION: Prone - Resistance Ball: Knee Extended (Active) EXTENSION: Prone - Knee Flexed (Manual Resistance) EXTENSION: Standing (Active) EXTENSION: Standing (Power) EXTENSION: Standing - Unstable (Active) EXTENSION: Standing - Resistance Band (Active) EXTENSION: Standing - Unstable: Resistance Band (Active) ABDUCTION: Supine (Active) ABDUCTION: Supine - Powder Board (Active - Assistance) ABDUCTION: Supine (Manual Resistance) ABDUCTION: Isometric ABDUCTION: Side-Lying (Active) ABDUCTION: Side-Lying (Manual Resistance) ABDUCTION: Side-Lying (Eccentric) ABDUCTION: Sitting (Active) ABDUCTION: Sitting (Manual Resistance) ABDUCTION: Sitting - Resistance Band (Active) ABDUCTION: Sitting - Exercise Ball (Active) ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active) ABDUCTION: Standing (Active) ABDUCTION: Standing (Power) ABDUCTION: Standing - Unstable (Active)		ABDUCTION: Standing - Resistance Band (Active) ABDUCTION: Standing - Unstable: Resistance Band (Active) ADDUCTION: Supine (Active) ADDUCTION: Supine - Powder Board (Active - Assistance) ADDUCTION: Isometric ADDUCTION: Supine (Manual Resistance) ADDUCTION: Side-Lying (Active) ADDUCTION: Side-Lying (Manual Resistance) ADDUCTION: Side-Lying (Eccentric) ADDUCTION: Sitting (Active) ADDUCTION: Sitting (Manual Resistance) ADDUCTION: Sitting - Resistance Band (Active) ADDUCTION: Sitting - Exercise Ball (Active) ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active) ADDUCTION: Standing - Stable (Active) ADDUCTION: Standing - Stable (Power) ADDUCTION: Standing - Unstable (Active) ADDUCTION: Standing - Stable: Resistance Band (Active) ADDUCTION: Standing - Unstable: Resistance Band (Active) EXTERNAL ROTATION: Supine (Active) INTERNAL ROTATION: Supine (Manual Resistance) EXTERNAL ROTATION: Supine (Active - Assistance) EXTERNAL ROTATION: Sitting (Active) EXTERNAL ROTATION: Sitting (Manual Resistance) EXTERNAL ROTATION: Sitting - Resistance Ball (Manual Resistance) EXTERNAL ROTATION: Sitting - Resistance Band (Active) EXTERNAL ROTATION: Sitting - Exercise Ball (Active) EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active) EXTERNAL ROTATION: Prone - Active EXTERNAL ROTATION: Standing - Stable (Active) EXTERNAL ROTATION: Standing - Stable (Power) EXTERNAL ROTATION: Standing - Unstable (Active) EXTERNAL ROTATION: Standing - Stable: Resistance Band (Active) EXTERNAL ROTATION: Standing - Unstable: Resistance Band (Active) INTERNAL ROTATION: Supine (Active) INTERNAL ROTATION: Supine (Manual Resistance) INTERNAL ROTATION: Supine (Active - Assistance) INTERNAL ROTATION: Sitting (Active) INTERNAL ROTATION: Sitting (Manual Resistance) INTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance) INTERNAL ROTATION: Sitting - Resistance Band (Active) INTERNAL ROTATION: Sitting - Exercise Ball (Active) INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active) INTERNAL ROTATION: Prone - Active INTERNAL ROTATION: Standing - Stable (Active) INTERNAL ROTATION: Standing - Stable (Power) INTERNAL ROTATION: Standing - Unstable (Active) INTERNAL ROTATION: Standing - Stable: Resistance Band (Active) INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)
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Knee

FLEXION: Supine (Active) FLEXION: Supine (Active - Assistance) FLEXION: Supine (Manual Resistance) FLEXION: Side-Lying (Active) FLEXION: Side-Lying - Powder Board (Active - Assistance) FLEXION: Side-Lying (Manual Resistance) FLEXION: Sitting (Active) FLEXION: Sitting (Manual Resistance) FLEXION: Sitting - Resistance Band (Active) FLEXION: Sitting - Exercise Ball (Active) FLEXION: Sitting - Exercise Ball: Resistance Band (Active) FLEXION: Prone - Exercise Ball (Active) FLEXION: Prone - Exercise Ball (Manual Resistance) FLEXION: Standing - Stable (Active) FLEXION: Standing - Stable (Power) FLEXION: Standing - Unstable (Active) FLEXION: Standing - Stable: Resistance Band (Active) FLEXION: Standing - Unstable: Resistance Band (Active) FLEXION: Standing - Stable (Manual Resistance) FLEXION: Standing - Unstable (Manual Resistance)		EXTENSION: Over Bolster (Active) EXTENSION: Supine - Over Bolster (Active - Assistance) EXTENSION: Supine (Manual Resistance) EXTENSION: Supine (Eccentric) EXTENSION: Side-Lying (Active) EXTENSION: Side-Lying - Powder Board (Active - Assistance) EXTENSION: Side-Lying (Manual Resistance) EXTENSION: Sitting (Active) EXTENSION: Sitting (Manual Resistance) EXTENSION: Sitting - Resistance Band (Active) EXTENSION: Sitting - Exercise Ball (Active) EXTENSION: Sitting - Exercise Ball: Exercise Band (Active) EXTENSION: Standing - Stable (Active) EXTENSION: Standing - Stable (Power) EXTENSION: Standing - Unstable (Active) EXTENSION: Standing - Stable: Resistance Band (Active) EXTENSION: Standing - Unstable: Resistance Band (Active)
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Ankle

FLEXION: Supine (Active) FLEXION: Supine (Active - Assistance) FLEXION: Supine (Manual Resistance) FLEXION: Sitting (Active) FLEXION: Sitting (Manual Resistance) FLEXION: Sitting - Resistance Band (Active) FLEXION: Sitting - Exercise Ball (Active) FLEXION: Sitting - Exercise Ball: Resistance Band (Active) FLEXION: Sitting - Exercise Ball (Manual Resistance) FLEXION: Standing - Stable (Active) FLEXION: Standing - Stable (Power) FLEXION: Standing - Unstable (Active) FLEXION: Standing - Stable: Resistance Band (Active)		FLEXION: Standing - Unstable: Resistance Band (Active) EXTENSION: Supine (Active) EXTENSION: Supine (Active - Assistance) EXTENSION: Supine (Manual Resistance) EXTENSION: Sitting (Manual Resistance) EXTENSION: Sitting - Exercise Ball (Manual Resistance) EXTENSION: Sitting - Resistance Band (Active) EXTENSION: Sitting - Exercise Ball: Resistance Band (Active) EXTENSION: Standing - Stable (Active) EXTENSION: Standing - Stable (Power) EXTENSION: Standing - Unstable (Active)
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Supine Pelvic Tilt (Active) Supine Crunch (Isometric) Side-Lying Pelvic Tilt (Active) Side-Lying Crunch (Isometric) Sitting Crunch (Active) Sitting Crunch: Exercise Ball (Active) Sitting Crunch (Manual Resistance) Sitting Crunch: Exercise Ball (Manual Resistance)		Dumbbell Side Bend (Active) Barbell Side Bend (Active) Medicine Ball Sit-Up (Active) Medicine Ball Sit-Up: Arms Extended (Active) Medicine Ball: Hip Chop (Active) Medicine Ball: Ankle Chop (Active) Medicine Ball Trunk: Knee Chop (Active)
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Side-Lying (Active) Side-Lying (Active - Assistive) Side-Lying (Manual Resistance) Supine: Incline (Isometric) Supine: Incline (Manual Resistance) Sitting (Active) Sitting: Exercise Ball (Active) Sitting (Manual Resistance) Sitting: Good Morning (Active) Prone: Extension (Active)		Prone: Extension, Advanced (Active) Prone: Spinal Extension, Exercise Ball (Active) Kneeling: Back Extension, Exercise Ball (Active) Dumbbell Stiff-Legged Dead Lift (Active) Barbell Stiff-Legged Dead Lift (Active) Box Dead Lift (Active) Barbell Dead Lift (Active) Dumbbell Dead Lift (Active)
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Rolling (Active) Rolling (Active - Assistance) Bridging: Supine Up/Down (Active) Bridging: Supine Up/Down (Active - Assistance) Bridging: Supine Side/Side (Active) Bridging: Supine Side/Side (Active - Assistance) Supine to Sit (Active) Supine to Sit (Active - Assistance) Sit to Supine (Active) Sit to Supine (Active - Assistance) Segmental Scooting (Active) Segmental Scooting (Active - Assistance) Leg Press (Active) Leg Press (Active Assistance) Leg Press (Manual Resistance) Sitting Leg Press: Bilateral (Manual Resistance) Sitting Leg Press: Unilateral (Manual Resistance) Half Squat to Chair Exercise Ball: Half Squat Wall Sit: Full (Active) Wall Sit: Half (Active) Wall Sit: Quarter (Active) Quadruped: Hip Extension / Knee Flexion (Active) Quadruped: Hip Extension / Low Back Extension (Active) Quadruped: Hip Extension / Knee Extension (Active) Quadruped: Hip Abduction / Knee Flexion (Active) Quadruped: Hip Abduction / Knee Extension (Active) Barbell Squat: Stable - Full (Active) Barbell Squat: Stable - Full (Power) Barbell Squat: Unstable - Full (Active)		Barbell Squat: Stable - Half (Active) Barbell Squat: Stable - Half (Power) Dumbbell Squat: Stable - Full (Active) Dumbbell Squat: Stable - Full (Power) Dumbell Squat: Unstable - Full (Active) Dumbbell Squat: Stable - Half (Active) Dumbbell Squat: Stable - Half (Power) Dumbbell Squat: Unstable - Half (Active) Dumbbell Forward Lunge: Stable - Stationary (Active) Dumbbell Forward Lunge: Unstable - Stationary (Active) Dumbbell Side Lunge: Stable - Stationary (Active) Dumbbell Side Lunge: Unstable - Stationary (Active) Dumbbell Step-Up: Stable (Active) Dumbbell Step-Up: Unstable (Active) Body-Weight Forward Lunge: Stable - Stationary (Active) Body-Weight Forward Lunge: Unstable - Stationary (Active) Barbell Lunge: Stable - Stationary (Active) Barbell Lunge: Unstable - Stationary (Active) Barbell Side Lunge: Stable - Stationary (Active) Barbell Side Lunge: Unstable - Stationary (Active) Body-Weight Side Lunge: Stable - Stationary (Active) Body-Weight Side Lunge: Unstable - Stationary (Active) Barbell Step-Up: Stable (Active) Barbell Step-Up: Unstable (Active) Body-Weight Step-Up: Stable (Active) Body-Weight Step-Up: Unstable (Active)
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FLEXION: Supine - Elbow Extended (Active) FLEXION: Supine - Elbow Flexed (Active) FLEXION: Supine - Elbow Extended (Active - Assistance) FLEXION: Supine - Elbow Flexed (Active - Assistance) FLEXION: Supine - Elbow Extended (Manual Resistance) FLEXION: Supine - Elbow Flexed (Manual Resistance) FLEXION: Supine - Elbow Extended (Eccentric) FLEXION: Supine - Elbow Flexed (Eccentric) FLEXION: Side-Lying - Elbow Extended (Active) FLEXION: Side-Lying - Elbow Flexed (Active) FLEXION: Side-Lying - Elbow Extended Powder Board (Active - Assistance) FLEXION: Side-Lying - Elbow Flexed Powder Board (Active - Assistance) FLEXION: Side-Lying - Elbow Extended (Manual Resistance) FLEXION: Side-Lying - Elbow Flexed (Manual Resistance) FLEXION: Sitting (Active) FLEXION: Sitting (Manual Resistance) FLEXION: Sitting - Resistance Band (Active) FLEXION: Sitting - Exercise Ball (Active) FLEXION: Sitting - Exercise Ball: Resistance Band (Active) FLEXION: Standing - Stable (Active) FLEXION: Standing - Stable (Power) FLEXION: Standing - Unstable (Active) FLEXION: Standing - Stable: Resistance Band (Active) FLEXION: Standing - Unstable: Resistance Band (Active) FLEXION: Standing Front Raise - Dumbbell: Stable (Active) FLEXION: Standing Front Raise - Dumbbell: Stable (Power) FLEXION: Standing Front Raise - Dumbbell: Unstable (Active) EXTENSION: Supine - Elbow Extended (Manual Resistance) EXTENSION: Supine - Elbow Flexed (Manual Resistance) EXTENSION: Supine - Elbow Extended (Isometric) EXTENSION: Supine - Elbow Flexed (Isometric) EXTENSION: Side-Lying (Active) EXTENSION: Side-Lying (Active - Assistance) EXTENSION: Side-Lying (Manual Resistance) EXTENSION: Sitting (Active) EXTENSION: Sitting (Manual Resistance) EXTENSION: Sitting - Resistance Band (Active) EXTENSION: Sitting - Exercise Ball (Active) EXTENSION: Sitting - Exercise Ball: Resistance Band (Active) EXTENSION: Standing - Stable (Active) EXTENSION: Standing - Stable (Power) EXTENSION: Standing - Unstable (Active) EXTENSION: Standing - Resistance Band: Stable (Active) EXTENSION: Standing - Resistance Band: Unstable (Active) EXTENSION: Prone - Exercise Ball (Active) EXTENSION: Prone - Exercise Ball (Power) ABDUCTION: Supine (Active) ABDUCTION: Supine - Powder Board (Active - Assistance) ABDUCTION: Supine (Manual Resistance) ABDUCTION: Side-Lying (Active) ABDUCTION: Side-Lying (Active - Assistance) ABDUCTION: Side-Lying (Manual Resistance) ABDUCTION: Side-Lying (Eccentric) ABDUCTION: Sitting (Active) ABDUCTION: Sitting (Manual Resistance) ABDUCTION: Sitting - Resistance Band (Active) ABDUCTION: Sitting - Exercise Ball (Active) ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)		ABDUCTION: Standing - Stable (Active) ABDUCTION: Standing - Stable (Power) ABDUCTION: Standing - Unstable (Active) ABDUCTION: Standing - Stable: Exercise Band (Active) ABDUCTION: Standing - Unstable: Exercise Band (Active) ABDUCTION: Prone - Exercise Ball (Active) ABDUCTION: Prone - Exercise Ball (Power) ADDUCTION: Supine (Active) ADDUCTION: Supine (Manual Resistance) ADDUCTION: Supine - Powder Board (Active - Assistance) ADDUCTION: Side-Lying (Isometric) ADDUCTION: Side-Lying (Manual Resistance) ADDUCTION: Sitting - Resistance Band (Active) ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active) ADDUCTION: Sitting - Manual Resistance (Active) ADDUCTION: Standing - Stable: Exercise Band (Active) ADDUCTION: Standing - Stable: Exercise Band (Power) ADDUCTION: Standing - Unstable: Exercise Band (Active) EXTERNAL ROTATION: Supine (Active) EXTERNAL ROTATION: Supine (Active - Assistance) EXTERNAL ROTATION: Supine (Manual Resistance) EXTERNAL ROTATION: Side-Lying (Active) EXTERNAL ROTATION: Side-Lying (Active - Assistance) EXTERNAL ROTATION: Side-Lying (Manual Resistance) EXTERNAL ROTATION: Sitting (Active) EXTERNAL ROTATION: Sitting (Manual Resistance) EXTERNAL ROTATION: Sitting - Resistance Band (Active) EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band EXTERNAL ROTATION: Sitting - Exercise Ball (Active) EXTERNAL ROTATION: Standing - Stable (Active) EXTERNAL ROTATION: Standing - Stable (Power) EXTERNAL ROTATION: Standing - Unstable (Active) EXTERNAL ROTATION: Standing - Stable: Exercise Band (Active) EXTERNAL ROTATION: Standing - Unstable: Exercise Band (Active) INTERNAL ROTATION: Supine (Active) INTERNAL ROTATION: Supine (Active - Assistance) INTERNAL ROTATION: Supine (Manual Resistance) INTERNAL ROTATION: Side-Lying (Eccentric) INTERNAL ROTATION: Side-Lying (Manual Resistance) INTERNAL ROTATION: Sitting (Active) INTERNAL ROTATION: Sitting (Manual Resistance) INTERNAL ROTATION: Sitting - Resistance Band (Active) INTERNAL ROTATION: Sitting - Exercise Ball (Active) INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active) INTERNAL ROTATION: Standing - Stable (Active) INTERNAL ROTATION: Standing - Stable (Power) INTERNAL ROTATION: Standing - Unstable (Active) INTERNAL ROTATION: Standing - Stable: Exercise Band (Active) INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)
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Elbow

FLEXION: Supine (Active) FLEXION: Supine (Active - Assistance) FLEXION: Supine (Eccentric) FLEXION: Supine (Manual Resistance) FLEXION: Side-Lying (Active) FLEXION: Side-Lying (Active - Assistance) FLEXION: Side-Lying (Manual Resistance) FLEXION: Sitting (Active) FLEXION: Sitting (Manual Resistance) FLEXION: Sitting - Resistance Band (Active) FLEXION: Sitting - Exercise Ball (Active) FLEXION: Sitting - Exercise Ball: Resistance Band (Active) FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Active) FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Power) FLEXION: Standing - Wrist Weight / Dumbbell: Unstable (Active) FLEXION: Standing - Barbell: Stable (Active)		FLEXION: Standing - Barbell: Unstable (Active) FLEXION: Standing - Exercise Band: Stable (Active) FLEXION: Standing - Exercise Band: Unstable (Active) EXTENSION: Supine (Eccentric) EXTENSION: Sitting (Active) EXTENSION: Sitting (Manual Resistance) EXTENSION: Sitting - Resistance Band (Active) EXTENSION: Sitting - Exercise Ball (Active) EXTENSION: Sitting - Exercise Ball: Resistance Band (Active) EXTENSION: Standing - Overhead: Stable (Active) EXTENSION: Standing - Overhead: Unstable (Active) EXTENSION: Standing - Stable: Exercise Band (Active) EXTENSION: Standing - Unstable: Exercise Band (Active)
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Wrist

FLEXION: Supine (Active) FLEXION: Supine (Active - Assistance) FLEXION: Supine (Manual Resistance) FLEXION: Sitting (Active) FLEXION: Sitting (Manual Resistance) FLEXION: Sitting - Resistance Band (Active) FLEXION: Standing - Wrist Curl: Dumbbell (Active) FLEXION: Standing - Wrist Curl: Barbell (Active)		EXTENSION: Supine (Active) EXTENSION: Supine (Active - Assistance) EXTENSION: Supine (Manual Resistance) EXTENSION: Sitting (Active) EXTENSION: Sitting (Manual Resistance) EXTENSION: Sitting - Resistance Band (Active) EXTENSION: Standing - Dumbbell (Active) EXTENSION: Standing - Barbell (Active)
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Supine: Chest Press (Active) Supine: Chest Press (Active - Assistance) Supine: Chest Press (Manual Resistance) Supine: Lat Pull Down (Active) Supine: Lat Pull Down (Active - Assistance) Supine: Lat Pull Down (Manual Resistance) Incline: Chest Press (Active) Incline: Chest Press (Active - Assistance) Incline: Chest Press (Manual Resistance) Incline: Rowing (Manual Resistance) Incline: Lat Pull Down (Eccentric) Incline: Lat Pull Down (Manual Resistance) Sitting: Horizontal Press (Active) Sitting: Horizontal Press - Resistance Band (Active) Sitting: Horizontal Press - Exercise Ball (Active) Sitting: Rowing - Resistance Band (Active) Sitting: Rowing - Exercise Ball, Resistance Band (Active) Sitting: Lat Pull Down - Resistance Band (Active) Sitting: Lat Pull Down - Exercise Ball (Manual Resistance) Supine: Barbell Bench Press (Active) Supine: Barbell Bench Press - Exercise Ball (Active) Supine: Dumbbell Bench Press (Active)		Supine: Dumbbell Bench Press - Exercise Ball (Active) Incline: Barbell Bench Press (Active) Incline: Barbell Bench Press - Exercise Ball (Active) Incline: Dumbbell Bench Press (Active) Incline: Dumbbell Bench Press - Exercise Ball (Active) Push-Up: Modified - Stable (Active) Push-Up: Modified - Unstable (Active) Push-Up: Regular - Stable (Active) Push-Up: Regular - Unstable (Active) Push-Up: Stable - Incline (Active) Push-Up: Unstable - Incline (Active) Sitting: Barbell Military Press - Stable (Active) Sitting: Dumbbell Military Press - Stable (Active) Standing: Dumbbell Push Press - Stable Standing: Dumbbell Push Press - Unstable Standing: Dumbbell Push Press (Power) Standing: Barbell Push Press (Active) Standing: Barbell Push Press (Power) Standing: Barbell Row - Stable (Active) Standing: Barbell Row - Power Standing: Dumbbell Row - Stable Standing: Dumbbell Row - Power
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