Exercise Software by VHI

Exercise
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Chiropractic

Fitness and Strength Training

Occupational Therapy

Outpatient
Physical Therapy

Pulmonary Rehabilitation

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The Creation Process

Exercise Software

Incontinence & Pelvic Floor Disorders

Complete Index


	Sections

	Muscle Breathing Exercise Ball Functional Progression Post-Surgical Rehab Relaxation		Transverse Abdominals Lumbopelvic Stabilization Co-contraction Coordination Facilitation Isolation

Muscle

IT Band: Wall Lean IT Band: Wall Lean With Crossed Leg IT Band: Leg Hang (Side-Lying) IT Band: Side Push-Up IT Band: Knee Across Body Hamstring: Towel Stretch (Supine) Hamstring: Leg Prop Hamstring: Stretch (Long Sitting) Hamstring: Wall Stretch Hamstring: Stretch (Sitting)		Hip Flexor: Leg Hang Hip Flexor: Lean (Standing) Hip Flexor: Pelvis Lean Hip Flexor: Half Kneel Quadratus Lumborum: Wall Stretch (Sitting) Thoracolumbar Fascia: Arm Slide (Standing) Hip Adductor: Knee Fall Out (Supine) Hip Adductor: Wall Stretch Hip Adductor: Knee Press (Sitting) Posterior Hip (Supine) Posterior Hip: Wall Slide Posterior Hip (Quadruped) Posterior Hip: Chair Stretch Posterior Hip (Standing)
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Supine Hook-Lying Side-Lying Semi-Reclined		Quadruped Sitting Standing Walking
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Leg Pull (Supine) Leg Rock (Supine) Bridging (Supine) Ball Lift (Supine) Ball Roll (Prone) Leg Extension (Prone on Elbows)		Bouncing With Bracing (Sitting) Pelvic Tilt (Sitting) Side Tilt (Sitting) Diagonal (Sitting) Sit to Stand in Corner (Sitting) Sit to Stand (Sitting)
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Functional Progression

Cough: Phase 1 (Supine) Cough: Phase 2 (Supine) Cough: Phase 3 (Supine) Cough: Phase 4 (Supine) Cough: Phase 1 (Sitting) Cough: Phase 2 (Sitting) Cough: Phase 3 (Sitting) Cough: Phase 4 (Sitting) Cough: Phase 1 (Standing) Cough: Phase 2 (Standing) Cough: Phase 3 (Standing) Cough: Phase 4 (Standing) Laugh: Phase 1 (Supine) Laugh: Phase 2 (Supine) Laugh: Phase 3 (Supine) Laugh: Phase 4 (Supine) Laugh: Phase 1 (Sitting) Laugh: Phase 2 (Sitting) Laugh: Phase 3 (Sitting) Laugh: Phase 4 (Sitting) Laugh: Phase 1 (Standing) Laugh: Phase 2 (Standing) Laugh: Phase 3 (Standing) Laugh: Phase 4 (Standing) Sneeze: Phase 1 (Supine) Sneeze: Phase 2 (Supine) Sneeze: Phase 3 (Supine) Sneeze: Phase 4 (Supine) Sneeze: Phase 1 (Sitting) Sneeze: Phase 2 (Sitting) Sneeze: Phase 3 (Sitting) Sneeze: Phase 4 (Sitting)		Sneeze: Phase 1 (Standing) Sneeze: Phase 2 (Standing) Sneeze: Phase 3 (Standing) Sneeze: Phase 4 (Standing) Supine to Sit: Phase 1 Supine to Sit: Phase 2 Supine to Sit: Phase 3 Supine to Sit: Phase 4 Sit to Stand: Phase 1 Sit to Stand: Phase 2 Sit to Stand: Phase 3 Walking: Phase 1 Walking: Phase 2 Walking: Phase 3 Walking: Phase 4 Walking: Phase 5 Walking: Phase 6 Bending Down: Phase 1 Bending Down: Phase 2 Bending Down: Phase 3 Squat Reaching Up: Phase 1 Reaching Up: Phase 2 Reaching Up: Phase 3 Step: Phase 1 Step: Phase 2 Step: Phase 3 Step: Phase 4 Step: Phase 5 Step: Phase 6
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Post-Surgical Rehab

Quad Sets Gluteal Sets Heel Slides Straight Leg Raise Leg Slide Short Arc Knee Extension Long Arc Knee Extension		Bridging Hip Abduction (Standing) Hip Flexion (Standing) Hip Extension (Standing) Knee Flexion (Standing) Hip External Rotation Isometric (Standing) Mini-Squats (Standing) Heel Raises
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Long Holds Bear Down PNF D1: Resisted (Supine) Squat Squat, Modified: Couch Support		Squat, Modified: Door Support Squat, Modified: Ankle Support Squat, Modified: Exercise Ball Squat, Modified: Wall Support Forward Bend With Support (Sitting)
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Transverse Abdominals

Diastasis Recti Correction With Towel (Hook-Lying) Diastasis Recti Correction With Hands (Hook-Lying) Concentric Contraction (Hook-Lying) Concentric Contraction With Pelvic Floor (Hook-Lying) Isometric Hold (Hook-Lying) Isometric Hold With Pelvic Floor (Hook-Lying)		Isometric Hold (Quadruped) Isometric Hold With Pelvic Floor (Quadruped) Isometric Hold (Sitting) Isometric Hold With Pelvic Floor (Sitting) Isometric Hold (Standing) Isometric Hold With Pelvic Floor (Standing) Combination (Quadruped)
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Lumbopelvic Stabilization

Abdominal Bracing With Pelvic Floor (Hook-Lying) Pelvic Tilt With Pelvic Floor (Hook-Lying) Bracing With Knee Fallout (Hook-Lying) Bracing With Leg March (Hook-Lying) Bracing With Arm Lift (Hook-Lying) Bracing With Arms / Legs (Hook-Lying) Bracing With Heel Slides (Supine) Bracing With Arms / Unsupported Legs (Hook-Lying) Bracing With Leg Lowering (Hook-Lying) Bracing With Leg Thrust (Hook-Lying) Bracing With Curl-Up (Hook-Lying) Bracing With Diagonal Curl-Up (Hook-Lying) Bracing With Bridging (Hook-Lying)		Bracing With March in Bridging (Hook-Lying) Bracing With Leg Extension in Bridging (Hook-Lying) Bracing With Single Leg Bridging (Hook-Lying) Bracing With Arm Lift (Prone) Bracing With Leg Lift (Prone) Bracing With Arm / Leg Lift (Prone) Bracing With Double Arm Lift (Prone) Bracing With Double Leg Lift (Prone) Bracing With Double Arm / Leg Lift (Prone) Bracing With Arm Raise (Quadruped) Bracing With Leg Raise (Quadruped) Bracing With Arm / Leg Raise (Quadruped) Bracing With Forward Lunge (Standing) Bracing With Backward Lunge (Standing)
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Adduction: Hip - Knees Together With Pelvic Floor (Hook-Lying) Adduction: Hip - Knees Together With Pelvic Floor (Side-Lying) Adduction: Hip - Knees Together With Pelvic Floor (Semi-Reclined) Adduction: Hip - Knees Together With Pelvic Floor (Quadruped) Adduction: Hip - Knees Together With Pelvic Floor (Sitting) External Rotation: Hip - Knees Apart With Pelvic Floor (Hook-Lying) External Rotation: Hip - Knees Apart With Pelvic Floor (Side-Lying) External Rotation: Hip - Knees Apart With Pelvic Floor (Semi-Reclined) External Rotation: Hip - Knees Apart With Pelvic Floor (Sitting)		Bridging With Pelvic Floor (Hook-Lying) Curl-Up With Pelvic Floor (Hook-Lying) Diagonal Curl-Up With Pelvic Floor (Hook-Lying) Forward Lunge With Pelvic Floor (Half-Kneeling) Forward Lunge With Pelvic Floor (Standing) Forward Lunge With Pelvic Floor - Resisted (Standing) Side Lunge With Pelvic Floor (Standing) Side Lunge With Pelvic Floor - Resisted (Standing) Multi-Position Lunge With Pelvic Floor (Standing) Knee Bend / Rise With Pelvic Floor (Standing)
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PELVIC FLOOR COORDINATION TIP: Hold With Quick Flicks Graph Combination: Slow Hold With Quick Flick (Supine) Combination: Slow Hold With Quick Flick (Hook-Lying) Combination: Slow Hold With Quick Flick (Side-Lying) Combination: Slow Hold With Quick Flick (Prone) Combination: Slow Hold With Quick Flick (Quadruped) Combination: Slow Hold With Quick Flick (Semi-Reclined) Combination: Slow Hold With Quick Flick (Sitting) Combination: Slow Hold With Quick Flick (Standing) Step Down (Supine) Step Down (Hook-Lying) Step Down (Side-Lying)		Step Down (Prone) Step Down (Quadruped) Step Down (Semi-Reclined) Step Down (Sitting) Step Down (Standing) Elevator (Supine) Elevator (Hook-Lying) Elevator (Side-Lying) Elevator (Prone) Elevator (Quadruped) Elevator (Semi-Reclined) Elevator (Sitting) Elevator (Standing)
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Adduction: Hip - Knees Together (Hook-Lying) Adduction: Hip - Knees Together (Side-Lying) Adduction: Hip - Knees Together (Semi-Reclined) Adduction: Hip - Knees Together (Quadruped) Adduction: Hip - Knees Together (Sitting)		External Rotation: Hip - Knees Apart (Hook-Lying) External Rotation: Hip - Knees Apart (Side-Lying) External Rotation: Hip - Knees Apart (Semi-Reclined) External Rotation: Hip - Knees Apart (Sitting) PNF: D2 Diagonal (Supine) PNF: D2 Diagonal With Resistance (Supine)
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Quick Contraction: Gravity Assisted (Elevated Hips) Quick Contraction: Gravity Eliminated (Supine) Quick Contraction: Gravity Eliminated (Hook-Lying) Quick Contraction: Gravity Eliminated (Side-Lying) Quick Contraction: Gravity Eliminated (Prone) Quick Contraction: Gravity Resisted (Semi-Reclined) Quick Contraction: Gravity Resisted (Quadruped) Quick Contraction: Gravity Resisted (Kneeling) Quick Contraction: Gravity Resisted (Half-Kneeling) Quick Contraction: Gravity Resisted (Sitting) Quick Contraction: Gravity Resisted - Forward Lean on Forearms Quick Contraction: Gravity Resisted - Forward Lean on Hands Quick Contraction: Gravity Resisted (Standing)		Quick Contraction: Gravity Assisted (Feet Over Head) Slow Contraction: Gravity Assisted (Elevated Hips) Slow Contraction: Gravity Eliminated (Supine) Slow Contraction: Gravity Eliminated (Hook-Lying) Slow Contraction: Gravity Eliminated (Side-Lying) Slow Contraction: Gravity Eliminated (Prone) Slow Contraction: Gravity Resisted (Semi-Reclined) Slow Contraction: Gravity Resisted (Quadruped) Slow Contraction: Gravity Resisted (Kneeling) Slow Contraction: Gravity Resisted (Half-Kneeling) Slow Contraction: Gravity Resisted (Sitting) Slow Contraction: Gravity Resisted - Forward Lean on Forearms Slow Contraction: Gravity Resisted - Forward Lean on Hands Slow Contraction: Gravity Resisted (Standing) Slow Contraction: Gravity Assisted (Feet Over Head)
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