Exercise Software by VHI

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Complete Index


	Sections

	Abdominals Back Cervical Lower Extremity		Mobilization Shoulder Spinal Locking Wrist/Elbow

(Clinic) Caudal Flexion: Hip Flexion - Standing (Pulley) (Clinic) Caudal Flexion: Knee Lift - Incline Cranial Flexion: 90/90 Crunch - Supine Cranial Flexion: With Iliopsoas Inhibition - Incline Cranial Rotation: Trunk Rotation - Standing Cranial Rotation: Trunk Rotation, Resisted - Sitting PNF: Flexion Diagonal Pattern, Standing Stabilization: Bilateral Arm Cross - Sitting Stabilization: Cranial Eccentric Extension Stabilization: Lat Pull - Standing (Home) Caudal Flexion: Hip Flexion, Resisted - Standing (Home) Caudal Flexion: Knee Lift Caudal Flexion: Bilateral Knee Lift - Sitting Caudal Flexion: Knee Lift - Decline Caudal Flexion: Knee Lift - Incline With Foot Support Caudal Flexion: Knee Lift, Lordosis Lock - Incline Caudal Flexion: Knee Lift, Neutral Lordosis Support Caudal Rotation: Hip Roll, Cranial Resistance - Supine Caudal Rotation: Hip Roll, Crossed Legs - Supine Caudal Rotation: Hip Roll, Neutral Lordosis - Supine Caudal Rotation: Hip Roll, Resisted - Supine Cranial Flexion: Crunch - Standing Cranial Flexion: Crunch - Supine Cranial Flexion: Incline Crunch - Sitting Cranial Flexion: Overhead Arm Extension - Supine (Medicine Ball) Cranial Rotation: Resisted - Side-Lying Cranial Rotation: Resisted - Sitting (Bar)		Cranial Rotation: Resisted - Sitting on Ball Cranial Rotation: Resisted - Standing (Bar) Cranial Rotation: Trunk Rotation, Caudal Block - Supine Cranial Rotation: Trunk Twist - Sitting (Bar) Cranial Rotation: Trunk Twist - Standing (Bar) Cranial Rotation: With Crunch - Supine Diagonal: Overhead Arm Extension - Supine (Medicine Ball) PNF: D1 Pattern, Resisted - Supine PNF: D2 Pattern, Resisted - Supine Stabilization: Abdominus Contraction - Quadruped Stabilization: Diaphragmatic Breathing Stabilization: Diaphragmatic Breathing - Sitting Stabilization: Diaphragmatic Breathing, Pelvic Floor Contraction - Sitting Stabilization: Diaphragmatic Breathing, Pelvic Floor Contraction - Supine Stabilization: Incline Fly - Sitting (Dumbbells)Stabilization: Overhead Press (Bar) Stabilization: Pelvic Floor Contraction, Caudal Lumbar Extension - Sitting Stabilization: Pelvic Floor Contraction, Trunk Flexion Stabilization: Push-Up - Incline Stabilization: Sit to Stand Transfer, Pelvic Floor Contraction Stabilization: Transverse Abdominus Contraction - Supine Stabilization: Unilateral Lat Pull - Standing
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Combined: Diagonal Lift Extension / Rotation: Cranial - Prone Extension / Rotation: Trunk (Clinic) Extension: Caudal Bilateral Hip - Prone (Clinic) Extension: Cranial - Bilateral UE Motion / LE Fixation - Prone Extension: Cranial - Prone (Foot Fixation) Extension: Cranial, Straight Arm Row Extension: Hip Extension: Isometric / Bilateral Arm Retraction Functional: Pull (Resist) Functional: Push (Resist) With Anterior Step Functional: Push - Elevated (Clinic) Rotation: Abdominal (Pelvic Block) Rotation: Caudal - Side-Lying Rotation: Cranial - Side-Lying Rotation: Trunk - Sitting Rotation: Unilateral Lift - Squat Stabilization: Push Stabilization: Retraction Lift - Squat (Home) Extension: Caudal Unilateral Hip - Prone (Home) Extension: Cranial - Bilateral UE Motion - Prone (Home) Rotation: Abdominal Cranial Extension: Segmental Extension / Rotation: Trunk (Bar) Extension: Anterior Fall-Out Lunge Extension: Bilateral Retraction - Isometric Trunk Extension: Bridging - Supine Extension: Bridging / Leg Extension - Supine Extension: Caudal / Alternate Leg-Arm Swing - Prone Extension: Caudal Lumbar - Prone		Extension: Cranial Segmental - Prone Kneeling (Trunk Support) Extension: Cranial Segmental / Caudal Flexion Lock Extension: Cranial With Flexion Lock - Prone (Incline Board) Extension: Cranial, Arms Behind - Prone Extension: Half Squat Extension: Hip (Assist) Extension: Lat Pull Extension: Pelvic Stabilization - Upright Kneeling Extension: Segmental Extension: Segmental (Block) Extension: Segmental - Kneeling (Belt) Rotation: (Double Resist, Bar) Rotation: Cranial With Extension (Double Pulley) Rotation: Full Caudal Rotation: Half Caudal Rotation: Lunge (Bar) Rotation: Lunge (Bar) Rotation: Trunk (Bar) Rotation: Trunk (Block) Rotation: Trunk - Sitting (Ball) Side-Bend: Caudal - Side-Lying Side-Bend: Caudal - Side-Lying (Incline Board) Side-Bend: Cranial Trunk (Incline Board) Traction: (Two Chairs) Traction: Doorjamb Hang Traction: Dorsiflexion (Prone)
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Extension: OA Rotation: Diagonal With Opposite Side-Bend Rotation: Diagonal With Opposite Side-Bend - Sitting Rotation: Sitting Rotation: Standing Rotation: With Posterior Axis Resistance - Sitting Rotation: With Posterior Axis Resistance - Standing Side-Bend: Sitting Side-Bend: Standing Side-Bend: With Shoulder Shrug Stabilization: Isometric Bilateral UE Flexion - Palms Down Stabilization: Isometric UE Extension - CS Supported Stabilization: Isometric UE Flexion - CS Supported Stabilization: Posterior Quadrant Reach Extension Extension: Isometric With Horizontal Shoulder Adduction (Double Pulley) Extension: Isometric With Shoulder Extension (Double Pulley) Extension: Isometric, Ball Extension: Lower Cervical Extension: OA With Resistance Extension: Trunk Supported - Prone Flexion / Extension: Figure Eight Flexion: OA With AA Lock Flexion: OA With Down Training of SCM - Supine		Flexion: OA With Resistance - Sitting Rotation: AA With Side-Bend Lock - Side-Lying Rotation: Caudal With Shoulder Rotation: Isometric Mobilization (Supine) Rotation: Isometric With Horizontal Arm Abduction (Double Pulley) Rotation: Isometric, Ball Rotation: Prone Rotation: Supine Rotation: Upper Cervical (AA) With Lower Cervical Flexion Lock Rotation: With Horizontal Shoulder Abduction (Double Pulley) Rotation: With Opposite Horizontal Arm Abduction (Double Pulley) Rotation: With Shoulder Extension (Double Pulley) Rotation: With Shoulder Shrug Side-Bend: Isometric Mobilization (Supine) Side-Bend: Isometric With Horizontal Arm Abduction (Double Pulley) Side-Bend: Isometric, Ball Side-Bend: Upper Cervical - Side-Lying Side-Bend: With Horizontal Arm Abduction (Double Pulley) Stabilization: Arm Flexion Mobilization - Quadruped Stabilization: Isometric Bilateral UE Flexion - Palms Up
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Lower Extremity

Ankle: Mobilization - Squat With Anterior Glide of Tibia Balance: With Hip Abduction - Unilateral Stance (Resist) Balance: With Hip Adduction - Unilateral Stance (Resist) Hip: External Rotation - Non-WB Prone Hip: External Rotation - Sitting Hip: Hike / Mobilization (Assist) Hip: Internal Rotation - Non-WB Prone Hip: Internal Rotation -Sitting Knee: Extension - Sitting Knee: Flexion / Hamstring Curl - Prone Knee: Mobilization / Squat With Anterior Glide of Tibia - WB Lunge: (Resist) / Gait Lunge: (Varus Resist) Squat: (Assist) Squat: (Valgus Resist) Squat: Unilateral WB (Assist) Squat: With Valgus Challenge Step: Forward Run (Resist) (Home) Hip: External Rotation - Prone Ankle: Calf Raise Ankle: Calf Raise (Assist) Ankle: Dorsiflexion - Non-WB Ankle: Eversion - Non-WB Ankle: Inversion - Non-WB Ankle: Mobilization / Dorsiflexion With Anterior Glide of Tibia Balance / Proprioception: (Balance Board, Unsupported) Balance: Eyes Closed - Bilateral (Varied Surfaces) Balance: Eyes Closed - Unilateral (Varied Surfaces) Balance: Eyes Open - Bilateral (Varied Surfaces) Balance: Eyes Open - Unilateral (Varied Surfaces) Balance: Leg Abduction, Eyes Closed - Unilateral (Varied Surfaces) Balance: Leg Abduction, Eyes Open - Unilateral (Varied Surfaces) Balance: Leg Flexion, Eyes Closed -Anterio-Lateral (Varied Surfaces) Balance: Leg Flexion, Eyes Closed - Unilateral (Varied Surfaces) Balance: Leg Flexion, Eyes Open - Anterio-Lateral (Varied Surfaces) Balance: Leg Flexion, Eyes Open - Unilateral (Varied Surfaces) Balance: Neck Flexion / Extension, Eyes Closed - Unilateral (Varied Surfaces) Balance: Neck Flexion / Extension, Eyes Open - Unilateral (Varied Surfaces) Balance: Neck Rotation, Eyes Closed - Bilateral (Varied Surfaces)		Balance: Neck Rotation, Eyes Closed - Unilateral (Varied Surfaces) Balance: Neck Rotation, Eyes Open - Unilateral (Varied Surfaces) Balance: UE Support (Balance Board) Balance: Unloaded WB (Balance Board, Assist) Hip: Abduction - WB Hip: External Rotation - Partial WB Hip: External Rotation / 90 Degree Flexion Hip: Flexion / Adduction / Mobilization Hip: Hike - WB Hip: Internal Rotation - Partial WB Hip: Mobilization / Distraction Hip: Mobilization / Distraction - Side-Lying Hip: Sling, Abduction / Adduction Hip: Sling, Flexion / Extension Knee: Distraction / Mobilization Knee: Extension - Terminal Non-WB (Assist) Knee: Extension / Mobilization, Anterior Glide of Tibia - Non-WB Knee: Flexion / Mobilization - Prone Knee: Flexion / Mobilization - WB Squat (Double Pulley) Knee: Flexion / Mobilization With Posterior Glide of Tibia - Non-WB Quadruped (Assist) Knee: Rotation / Mobilization, Internal / External Rotation of Tibia - Non-WB Lunge: Anterio-Lateral Lunge: Anterior Lunge: Anterior / Elevated Push Lunge: Anterior / Push Lunge: Anterior Fall-Out Lunge: Lateral Lunge: Lateral Rotational Lunge: Posterior / Pull Squat: Arm Support Squat: Closed Knee Squat: Half Squat: Leg Press - Unilateral WB Squat: Mobilization / Extension Emphasis - WB (Double Pulley) Squat: Wide Leg Squat: With Valgus Challenge - WB (Assist) Squat: With Valgus Challenge - WB (Assist) Step: Back Step: Down (Assist) Step: Down, Lateral Step: Up (Assist) Step: Up / Pelvic Rotation Step: Up, Anterio-Lateral Step: Up, Anterior Step: Up, Lateral
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Extension / Rotation: Cervico-Thoracic Extension / Rotation: Cervico-Thoracic (Mid Cervical Support) Extension / Rotation: Cervico-Thoracic With UE Facilitation Extension: Cervico-Thoracic (Mid Cervical Support) Extension: Cervico-Thoracic With UE Facilitation Extension: Thoracic With Lumbar Lock - Sitting Flexion: Pelvic Tilt Rotation: Cervico-Thoracic / Quadruped Trunk Rotation: Cervico-Thoracic / Quadruped Trunk - Flexed Elbow Rotation: Thoracolumbar / Quadruped Trunk Side-Bend: Thoracic With Extension / Opposite Rotation - Sitting Side-Bend: Thoracic With Flexion Same Side Rotation - Sitting Distraction: Cervical - Static Distraction: Cervical With Shoulder Abduction Distraction: Cervical With Shoulder Flexion Distraction: Cervical With Shrug Distraction: Lower Cervical Distraction: Lumbar - Supine (Lat Bar) Distraction: Lumbar Hang (Doorjamb) Extension / Rotation: Thoracic - Sitting Extension / Rotation: Unilateral Bridge Extension: Caudal Lumbar - Prone Extension: Caudal Lumbar - Prone (Bolster Assist) Extension: Cervical OA Extension: Cervico-Thoracic With UE Facilitation Extension: Lumbar - Prone Extension: Lumbar - Standing (Belt) Extension: Thoracic (Pulley Assist) Extension: Thoracic - Supine Extension: Thoracic With Lat Pull - Sitting Extension: Thoracic With Lat Pull / Lumbar Flexion Lock - Sitting Extension: Thoracic With Lumbar Lock - Sitting (Pulley Assist) Flexion Flexion: Cervical Facet Joint - Upglide Flexion: Cervical OA - Supine Flexion: Cervical OA With AA Rotation Lock Flexion: Cervical OA With Antagonist Inhibition Neurovascular: Femoral Nerve / Knee Flexion - Prone Neurovascular: Median Nerve Glide With Cervical Bias Neurovascular: Median Nerve Glide With Cervical Bias - Supine		Neurovascular: Median Nerve Glide With Elbow Bias - Supine Neurovascular: Median Nerve Glide With Wrist Bias - Supine Neurovascular: Median Nerve Stretch - Supine Neurovascular: Neural Glide - Sitting Neurovascular: Neural Stretch - Sitting Neurovascular: Peroneal Nerve Stretch -Sitting Neurovascular: Peroneal Nerve Stretch -Sitting Neurovascular: Radial Nerve Glide WithCervical Bias Neurovascular: Radial Nerve Glide With Cervical Bias - Supine Neurovascular: Radial Nerve Glide With Elbow Bias - Supine Neurovascular: Radial Nerve Glide With Wrist Bias - Supine Neurovascular: Sciatic Nerve Knee Bias - Supine Neurovascular: Sciatic Nerve Stretch - Supine Neurovascular: Sciatic Nerve Stretch With Ankle Bias - Sitting Neurovascular: Sciatic Nerve Stretch With Knee Bias - Sitting Neurovascular: Sciatic Nerve With Ankle Bias - Supine Neurovascular: TMJ Roll Neurovascular: Ulnar Nerve Glide With Cervical Bias - Supine Neurovascular: Ulnar Nerve Glide With Elbow Bias - Supine Neurovascular: Ulnar Nerve Glide With Wrist Bias - Supine Neurovascular: Ulnar Nerve Stretch - Supine Rib: Inferior Glide / Cervical Rotation Rotation: Lumbar Caudal With Cranial Lock - Supine Rotation: Lumbar Cranial - Side-Lying Rotation: Lumbar Cranial / Caudal - Side-Lying Rotation: Lumbar Cranial With Caudal Lock - Supine Rotation: Lumbar Cranial With Foraminal Gap Rotation: Thoracolumbar / Trunk - Quadruped Sacroiliac: Anterior Torsion / Iliopsoas Inhibition Side-Bend: Lumbar With Lock Side-Bend: Thoracic Side-Bend: Upper Cervical With Mid Cervical Lock TMJ: Distraction Torsion: Anterior SIJ
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Abduction: Horizontal (Multiple Resist) Abduction: Horizontal With Isometric / Concentric External Rotation (Clinic) Abduction: Lateral Resist (Pulley) Abduction: Scaption (Assist) Adduction: Abduction (Assist) (Clinic) Adduction: Horizontal (Pulley) Depression: Unilateral Elevation: Shrug (Proximal Resist) Extension / Flexion (Assist) Extension: Short Head Triceps Press External Rotation: in Abduction - Sitting External Rotation: in Flexion - Sitting External Rotation: Resting Position External Rotation: Supine External Rotation: With Abduction - Sitting Flexion: Horizontal Abduction (Multiple Resist) (Clinic) Flexion: Palm Down (Pulley) Internal Rotation: 90 Degree Abduction - Supine Internal Rotation: in Abduction - Sitting Internal Rotation: in Flexion - Sitting Internal Rotation: Mobilization Internal Rotation: Resting Position Internal Rotation: Supine (Clinic) PNF: D1 Extension - Unilateral PNF: D1 Flexion - Unilateral PNF: D2 Extension - Unilateral PNF: D2 Flexion - Unilateral (Clinic) Retraction: Row - Bilateral (Pulley) (Clinic) Retraction: Scapular (Pulley) Throw: Eccentric Training Throw: Lower Quarter / Trunk Training for Eccentric Phase Throw: Pitch (Resist) Throw: Pitch from Shoulder Girdle (Resist) (Home) Abduction: Lateral Resist (Anchor) (Home) Adduction: Horizontal (Anchor) (Home) Flexion: Palm Down (Anchor) (Home) PNF: D1 Flexion - Unilateral (Home) Retraction: Row - Bilateral (Anchor) (Home) Retraction: Scapular (Anchor) Abduction (Dumbbell) Abduction - Side-Lying (Dumbbell) Abduction / Adduction (Sling) Abduction: Elbows Bent (Dumbbell) Abduction: from Resting (Assist) Abduction: Horizontal - Prone Abduction: Horizontal - Prone (Dumbbell) Abduction: Horizontal - Prone (Pulley) Abduction: Incline Fly (Dumbbell) Abduction: Military Press - Sitting (Free Weights) Abduction: Scaption - Thumb Up (Dumbbell) Abduction: Scapular Stabilization Adduction: Shrug in Abduction (Passive) Depression: Bench Dip Depression: Bilateral Elevation: Military Press - Incline (Dumbbell) Elevation: Shrug (Distal Resist) Extension - Prone Extension - Prone (Dumbbell) Extension: Long Head Triceps Extension: Long Head Triceps Press Extension: Triceps - Supine External Rotation: in Abduction (Rotation Trainer) External Rotation: in Abduction - Prone (Dumbbell) External Rotation: in Abduction - Sitting (Dumbbell) External Rotation: in Abduction - Supine (Dumbbell) External Rotation: in Abduction With Anterior Glide of Glenohumeral Joint		External Rotation: in Flexion - Prone External Rotation: in Flexion - Sitting (Dumbbell) External Rotation: Isometric / Concentric (Double Pulley) 48 External Rotation: Resting Position (Rotation Trainer) External Rotation: Retraction (Multiple Resist) External Rotation: Side-Lying (Dumbbell) External Rotation: With Glenohumeral Distraction Flexion - Prone (Assist) Flexion - Supine (Dumbbell) Flexion / Extension (Sling) Flexion: Biceps Flexion: Biceps - Short Lever Arm (Dumbbell) Flexion: Biceps Curl (Bar) Flexion: Palm Down (Dumbell) Flexion: Palm Up (Dumbbell) Flexion: Scapular Stabilization Internal Rotation: 90 Degree Abduction - Supine Internal Rotation: in Abduction (Rotation Trainer) Internal Rotation: in Abduction With Posterior Glide of Glenohumeral Joint Internal Rotation: in Flexion - Prone Internal Rotation: Isometric / Concentric (Double Pulley) Internal Rotation: Resting Position (Rotation Trainer) Internal Rotation: With Abduction - Sitting Internal Rotation: With Glenohumeral Distraction Lat Pull: Behind Head Lat Pull: Incline - Double Hand Lat Pull: Incline - Palms Back Lat Pull: Incline - Palms Forward Mobilization: Distraction Mobilization: Distraction - Side-Lying Mobilization: Inferior Glide Mobilization: Inferior Glide Facilitation (Active) Mobilization: Inhibition - WB Mobilization: Shrug - Supine (Proximal Resist) PNF: D1 Extension Pattern - Bilateral PNF: D1 Flexion Pattern - Bilateral PNF: D2 Extension Pattern - Bilateral PNF: D2 Flexion Pattern - Bilateral Protraction: Bench Press Protraction: Bench Press (Dumbbell) Protraction: Incline Press Protraction: Push-Up (Wall) Protraction: Push-Up - Kneeling Protraction: Push-Up - Prone Protraction: Push-Up, Unilateral - Standing Retraction / Extension: Incline (Dumbbell) Retraction: Row - Decline (Dumbbell) Retraction: Scapula - Bilateral Retraction: Scapula / Inferior Trapezius Retraction: Scapular - Incline (Dumbbell) Retraction: Single Arm Row - Incline (Dumbbell) Retraction: Single Forward Reach - Incline (Dumbbell) Retraction: Single Lateral Reach - Incline (Dumbbell) Scaption: Incline (Assist)
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Rotation Caudal: Cranial Couple Force Lock - Side-Lying, Left Rotation Caudal: Cranial Couple Force Lock - Side-Lying, Right Rotation Cranial: Caudal Counter-Curve With Rotation Lock - Eccentric / Mobilization Rotation Cranial: Caudal Couple Force Lock - Side-Lying, Left Rotation Cranial: Caudal Couple Force Lock - Side-Lying, Right Rotation Cranial: Caudal Couple Force Lock - Sitting, Left Rotation Cranial: Caudal Couple Force Lock - Sitting, Right Rotation Cranial: Caudal Rotation Facilitation - Eccentric / Mobilization Side-Bend Cranial: Caudal Counter-Curve Lock - Sitting, Left Side-Bend Cranial: Caudal Counter-Curve Lock - Sitting, Right Rotation Caudal: Cranial Coordinative Lock - Side-Lying, Left Rotation Caudal: Cranial Coordinative Lock - Side-Lying, Right Rotation Caudal: Cranial Coordinative Lock / Stabilization - Side-Lying, Left Rotation Caudal: Cranial Coordinative Lock / Stabilization - Side-Lying, Right Rotation Caudal: Cranial Couple Force Lock - Side-Lying, Left Rotation Caudal: Cranial Couple Force Lock - Side-Lying, Right Rotation Cranial: Caudal Coordinative Lock - Side-Lying, Left Rotation Cranial: Caudal Coordinative Lock - Side-Lying, Right Rotation Cranial: Caudal Coordinative Lock / Stabilization - Side-Lying, Left Rotation Cranial: Caudal Coordinative Lock / Stabilization - Side-Lying, Right Rotation Cranial: Caudal Counter-Curve With Rotation Lock Rotation Cranial: Caudal Counter-Curve With Rotation Lock - Eccentric Rotation Cranial: Cranial Couple Force Lock - Side-Lying, Left Rotation Cranial: Cranial Couple Force Lock - Side-Lying, Right
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Pronation: Forearm Lock Supination: Forearm Lock Deviation, Radial: Hammer Deviation, Radial: Wrist Deviation, Ulnar: Wrist Extension: Long Head Triceps		Extension: Long Head Triceps Extension: Wrist Flexion: Biceps Curl Flexion: Preacher Bench Curl Flexion: Wrist
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