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Complete Index Sections Lower Extremity Upper Extremity Trunk Partner Drill Sport General Tips Lower Extremity Squat (Behind Head) Squat (Front) Squat (Over Head) Squat / Jump Squat / Jump / Toss Lunge (Forward) Lunge (Backward) Lunge (Lateral) Lunge (45° Forward) Lunge (45° Forward) Lunge (Forward) / Reach Lunge (Back) / Reach Lunge (Lateral) / Reach Lunge (45° Forward) / Reach Lunge (45° Back) / Reach Walk / Lunge (Forward) / Toss Walk / Lunge (Back) / Toss Walk / Lunge (Forward) / Rotation Hip Drive Reverse Throw: for Height / Distance Pass Around Back (Single Leg) Pass Around Back / Thighs (Single Leg) Back to top Upper Extremity Chest Pass (Kneeling) Wall Dribble (Over Head) Triceps (Over Head) Alphabet (Standing) Traveling Quick Drops Circle (Supine) D2 Flexion / Extension (Single Arm) D1 Flexion / Extension (Single Arm) Alphabet (Supine) External Rotation (Side-Lying) Abduction (Side-Lying) Circle (Side-Lying) External Rotation Throw Internal Rotation Throw 90/90 Forward Throw Chest Pass (Half-Kneeling) Chest Pass (Standing) Chest Pass / Lunge (Standing) Soccer Throw (Kneeling) Soccer Throw (Half-Kneeling) Soccer Throw (Standing) Soccer Throw / Lunge (Standing) Soccer Throw / Push-Up (Kneeling) 90/90 Throw (Kneeling) 90/90 Throw (Half-Kneeling) 90/90 Throw (Standing) 90/90 Throw (Split Stance) 90/90 Reverse Throw (Kneeling) 90/90 Reverse Throw (Half-Kneeling) 90/90 Reverse Throw (Standing) 90/90 Reverse Throw (Split Stance) Trampoline V Throw Trampoline Chest Throw / Side Shuffle Bench Press Drop (Double Arm) Drop (Single Arm) Catch / Stretch Catch / Stretch / Throw Push-Up (Single Hand on Ball) Push-Up (Both Hands on Ball) Push-Up (Each Hand on a Ball) Ball Walkover Gymball: Walkout with Step Over Back to top Trunk Bench Press: Arms / Feet Lifting Ball (Supine) Toss / Catch: Feet Lifting Ball (Supine) Partner Drill: Drop / Toss, Feet Lifting Ball (Supine) Circle Front Chop Rotational Chop V Chop V Chop (Single Leg) Hip Chop Knee Chop Ankle Chop Sit-Up Sit-Up (Over Head) Reverse Curl (Supine) Reverse Curl / Crunch (Supine) Reverse Curl (V Sitting on Mat) Reverse Curl (V Sitting on Bench) Flexion / Extension (Sitting) Flexion / Extension (Standing) Lateral Bend (Standing) Wall Tap (Over Head) Rotation Extension (Prone) Extension / Rotation (Prone) Leg Lift (Supine) Back to top Partner Drill Drop / Toss Sit-Up / Ball Toss Sit-Up / Ball Toss (Diagonal) Sit-Up / Ball Toss Half Twist (Standing) Half Twist (Kneeling) Half Twist (Sitting) Full Twist (Standing) Lateral Pass Rotational Pass (Two-Handed) Overhead Pass (Incline Bench) Coordination: Side Shuffle / Chest Pass Coordination: Side Shuffle / Chest Pass (Both Moving) Back to top Sport Section Basketball / Coordination: Figure 8 Between Legs Basketball / Coordination: Walk, Pass Between Legs Basketball / Coordination: Quick Hands Basketball: Rebound Golf: Swing (One Ball) Golf: Swing (Two Balls) Tennis: Forehand / Backhand Track: Discus Throw Track: Shot Put Volleyball: Jump Block Volleyball: Jump Block / Shuffle Coordination: Walk, Pass Around Back Coordination: Walk, Pass Under High Knee Back to top General Tips General Tips Back to top Back to Kit