This collection is the most complete collection of Olympic lifts ever compiled in one source. It contains over 200 Clean Lifts, Overhead Presses and Snatch Lifts shown with both barbells and dumbbells. Each segment of the Lifts, Presses and Snatches are individually displayed to help athletes work on each position in isolation. If you work with athletes to develop explosive power, coordination, balance, speed development and integrated total body strength, this collection is for you.