Orthopedic Exercise & Rehabilitation Prescription Kit

Exercise
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Exercise Software

Complete Index


	Sections

	Ankle / Foot Back Cervical Spine Hand / Wrist / Elbow Hip / Knee		Shoulder Spinal Mobilization TMJ Trunk Stability

Specific Isometric Strengthening
Plantar Flexion: Isometric Dorsiflexion: Isometric		Eversion: Isometric Inversion: Isometric
Specific Active Resisitive Strengthening
Dorsiflexion: Resisted Plantar Flexion: Resisted Inversion: Resisted Eversion: Resisted Toe Curl: Unilateral Toe Curl: Bilateral Heel Raise (Sitting)		Toe Raise (Sitting) PRE: Dorsiflexion PRE: Inversion (Side-Lying) PRE: Eversion (Side-Lying) LE Diagonal Flexion 1: Resisted LE Diagonal Extension 1: Resisted LE Diagonal Extension 2: Resisted LE Diagonal Flexion 2: Resisted
Flexibility
Ankle Alphabet Plantar Fascia Stretch Soleus Stretch Gastroc Stretch Ankle Circles Ankle Pump		ROM: Plantar / Dorsiflexion ROM: Inversion / Eversion AROM: Toe Curl PROM: Ankle Plantar / Dorsiflexion PROM: Ankle Inversion / Eversion PROM: Toe Flexion / Extension
Proprioceptive Training
Balance: Unilateral Heel Raise: Bilateral (Standing) Heel Raise: Unilateral (Standing) Toe Raise (Standing) Toe Pick-Up		Balance: Unilateral – Foam Balance: Three-Way Leg Swing Balance: Unilateral – Forward Lean Balance / Reach
Range of Motion
Ankle Plantar Flexion: Self-Mobilization (Kneeling) Toe Extension / Ankle Dorsiflexion:Self-Mobilization (Kneeling) Dorsiflexion: Self-Mobilization (Standing)		Dorsiflexion: Self-Mobilization (Sitting) Dorsiflexion: Self-Mobilization (Crouching)
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Flexibility
On Elbows (Prone) Press-Up Wall Lean Stretch Angry Cat Stretch Knee-to-Chest Stretch (All-Fours) Lower Trunk Rotation Stretch Lower Back Stretch (Sitting) Knee-to-Chest Stretch: Unilateral Knee-to-Chest Stretch: Bilateral Mid-Back Stretch Mid-Back Rotation Stretch Quadriceps Stretch Hamstring Stretch Hamstring Stretch: Active Lumbar Rotation (Non-Weight Bearing) Lumbar Rotation (Side-Lying) Lumbar Rotation (Sitting) Backward Bend (Standing) Lifting Simulation: Resisted Pulling Simulation: Resisted		Pushing Simulation: Resisted Lumbar Rotation Stretch Lumbar Side-Bend (Sitting) Lumbar Side-Bend (All-Fours) Lumbar Side-Bend: with Leg Swing (All-Fours) Knee-to-Chest: with Neck Flexion Stretch (Supine) Flexion Stretch: Chair (Standing) Flexion Stretch (Standing) Lumbar Side-Bend:with Flexion Stretch (Kneeling) Thoracolumbar Side-Bend: Single Arm (Standing) Thoracolumbar Side-Bend: Double Arm (Standing) Thoracolumbar Side-Bend: Arms Folded (Standing) Thoracolumbar Side-Bend: Wall Lean Thoracolumbar Side-Bend: Cranial (Kneeling) Thoracolumbar Side-Bend: Caudal (All-Fours) Quadratus Stretch Quadratus Stretch Piriformis Stretch (All-Fours)
Strengthening
Upper Body Extension Hip Extension (Prone) Arm / Leg Lift: Opposite (Prone) Gluteal Sets Hip Extension (All-Fours) Upper Body Extension (All-Fours) Arm / Leg Extension: Alternate (All-Fours) Extension (Prone) Hip Extension: Unilateral – Support Hip Extension: Bilateral – Support Wall Slide Lumbar Rotation: Resisted (Standing) Lumbar Diagonal Rotation: Resisted (Standing 1) Lumbar Diagonal Rotation:Resisted (Standing 2) Scapular Retraction: Bilateral		Extension: Resisted Rowing: Resisted (Sitting) Extension: Resisted Lumbar Backward Rotation: Resisted (Sitting) Segmental Flexion / Extension Back Extension: Single Leg (Over Chair) Extension: Double Leg – Bent (Over Chair) Extension: Double Leg – Straight (Over Chair) Upper Back Extension: Partner (Over Chair) Extension: Resisted Extension (Kneeling) Lumbar Side-Bend: Partner (Side-Lying) Lumbar Side-Bend: Over Edge – Partner (Side-Lying) Lumbar Side-Bend: Legs Over Edge (Side-Lying)
Abdominal Training
Pelvic Tilt Curl-Up: Phase 1 Diagonal Curl-Up: Phase 1 Curl-Up: Phase 2 Diagonal Curl-Up: Phase 2 Curl-Up: Phase 3 Diagonal Curl-Up: Phase 3 Partial Sit-Up: for Lower Abdominals Lower Trunk Rotation		Lumbar Rotation: Resisted (Supine) Lumbar Forward Rotation: Resisted (Sitting) Flexion: Resisted Knee Raise (Hook-Lying) Leg Raise (Pike-Lying) Abdominal Curl-Up (Supine) Abdominal Curl: Resisted Abdominal Curl: Cross-Pattern (Supine)
Pelvic Training
Pelvic Tilt: Posterior – Legs Straight (Supine) Pelvic Tilt: Posterior – Legs Bent (Supine) Pelvic Tilt: Posterior (Kneeling) Pelvic Tilt: Posterior (Standing) Pelvic Tilt: Posterior – Stoop Pelvic Tilt: Anterior – Legs Straight (Supine) Pelvic Tilt: Anterior – Legs Bent (Supine)		Pelvic Tilt: Anterior (Kneeling) Pelvic Tilt: Anterior (Standing) Pelvic Tilt: Anterior – Stoop Pelvic Rotation (Hands and Feet) Pelvic Rotation: Contract / Relax (Supine) Pelvic Rotation: Contract / Relax (Supine) Pelvic Rotation: Contract / Relax (Supine)
Neural Tension
Lower Limb Neural Tension (Sitting) Lower Limb Neural Tension (Long-Sitting)		Lower Limb Neural Tension (Prone)
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Range of Motion
AROM: Neck Rotation AROM: Lateral Neck Flexion AROM: Neck Flexion AROM: Neck Extension		Upper Cervical Flexion / Extension Upper Cervical Rotation Neck Retraction: Side-Bend
Isometric Strengthening
Strengthening: Lateral Bend - Isometric (in Neutral) Strengthening: Rotation - Isometric (in Neutral) Strengthening: Flexion - Isometric (in Neutral) Strengthening: Extension - Isometric (in Neutral) Strengthening: Alternating Isometrics (in Neutral) Strengthening: Alternating Isometrics (in Rotation)		Strengthening: Alternating Isometrics (in Lateral Flexion) Strengthening: Lateral Flexion - Isometric (Out of Neutral) Strengthening: Rotation - Isometric (Out of Neutral) Strengthening: Flexion - Isometric (Out of Neutral) Strengthening: Extension - Isometric (Out of Neutral)
Strengthening
Strengthening: Rotation - Resisted Strengthening: Lateral Flexion - Resisted, Mid to End Range Strengthening: Flexion - Resisted Strengthening: Extension - Resisted Strengthening: Rotation - Resisted, Beginning to End Range Strengthening: Lateral Flexion - Resisted, Beginning to End Range Strengthening: Shoulder Shrug (Phase 1) Strengthening: Shoulder Shrug (Phase 2) - Resisted Rotation: Resisted - Beginning to Mid Range (Supine) Rotation: Resisted - Mid to End Range (Supine) Side-Bend: Resisted - Beginning to Mid Range (Supine) Side-Bend: Resisted - Mid to End Range (Supine) Flexion: Resisted - Beginning to Mid Range (Side-Lying)		Flexion: Resisted - Mid to End Range (Side-Lying) Extension: Resisted - Beginning to Mid Range (Side-Lying) Extension: Resisted - Mid to End Range (Side-Lying) Upper Cervical Flexion: Resisted Axial Extension: Arms Over Edge Neck Extension Rotation: Resisted - Inner Range Side-Bend: Resisted - Inner Range Side-Bend: Resisted - Outer Range Flexion: Resisted - Inner Range Extension: Resisted - Inner Range Motor Training I Motor Training II Motor Training III Motor Training IV
Flexibility
Flexibility: Upper Trapezius Stretch Flexibility: Corner Stretch Flexibility: Neck Retraction Flexibility: Neck Stretch		Levator Scapula Stretch Chest / Bicep Stretch Lower Cervical / Upper Thoracic Stretch
Self-Mobilization
Upper Cervical Flexion Mobilization Upper Cervical Rotation Mobilization Upper Cervical Rotation Mobilization		Upper Cervical Flexion Mobilization Upper Cervical Side-Bend Mobilization
Neural Tension
Upper Limb Neural Tension: Median I Upper Limb Neural Tension: Median II Upper Limb Neural Tension: Median III Upper Limb Neural Tension: Radial I Upper Limb Neural Tension: Radial II		Upper Limb Neural Tension: Radial III Upper Limb Neural Tension: Ulnar I Upper Limb Neural Tension: Ulnar II Upper Limb Neural Tension: Ulnar III
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Hand / Wrist / Elbow

Finger Range of Motion
PROM: Finger DIP Joints PROM: Finger PIP Joints PROM: Finger MP Joints PROM: Thumb DIP Joint PROM: Thumb MCP Joint AROM: DIP Flexion / Extension		AROM: PIP Flexion / Extension AROM: Finger Flexion / Extension AROM: Thumb Flexion / Extension AROM: Thumb Abduction / Adduction Finger Opposition Thumb / Finger Flexion
Wrist / Forearm Range of Motion
PROM: Wrist Flexion / Extension Wrist Flexor Stretch Wrist Extensor Stretch Wrist Flexor Stretch Wrist Flexor Stretch AROM: Wrist Flexion / Extension AROM: Forearm Pronation / Supination Forearm Supination Stretch Forearm Pronation Stretch		PROM: Wrist Radial / Ulnar Deviation AROM: Wrist Radial / Ulnar Deviation AROM: Wrist Radial / Ulnar Deviation Against Gravity AROM: Wrist Flexion AROM: Wrist Extension AROM: Wrist Radial Deviation AROM: Wrist Ulnar Deviation
Isometric Wrist & Forearm Strength
Wrist Flexion: Isometric Wrist Extension: Isometric Wrist Radial Deviation: Isometric		Wrist Ulnar Deviation: Isometric Forearm Pronation: Isometric Forearm Supination: Isometric
Active Resisistive Strengthening For Elbow, Wrist & Hand
Finger Flexion: Resisted Finger Extension: Resisted Wrist Flexion: Resisted Wrist Extension: Resisted Radial Deviation: Resisted Ulnar Deviation: Resisted Forearm Pronation: Resisted Forearm Supination: Resisted Elbow Flexion: Resisted Elbow Extension: Resisted Forearm Supination / Pronation: Resisted Forearm Pronation / Supination: Resisted (Sitting) Finger Extension / Thumb Abduction: Resisted Finger Abduction: Resisted Thumb Extension: Resisted Thumb Abduction: Resisted Thumb Opposition: Resisted		Finger Flexion: Resisted Thumb Flexion: Resisted Finger Extension: Resisted Elbow Extension: Resisted Elbow Flexion: Resisted Wrist Flexion: Resisted Wrist Extension: Resisted Wrist Ulnar Deviation: Resisted Wrist Radial Deviation: Resisted Elbow Flexion: Resisted Wrist Ulnar Deviation: Resisted (Standing) Wrist Radial Deviation: Resisted (Standing) Wrist Elbow Flexion: Resisted – Palm Up Elbow Extension: Resisted Elbow Extension: Press – Resisted Elbow Extension: Chair Stand – Resisted
Elbow Range of Motion
PROM: Elbow Flexion / Extension AROM: Elbow Flexion / Extension Elbow Flexion Stretch		Elbow Flexion Stretch: Over Head Elbow Flexion Stretch: Sling
Functional Hand
Palm Hollowing Exercise Paper Crumpling Exercise		Towel Roll Squeeze
Isometric Hand
Thumb Extension: Isometric		Thumb Flexion: Isometric
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Specific Joint Mobility for Knee
Self-Mobilization: Downward Kneecap Push Self-Mobilization: Upward Kneecap Pull Self-Mobilization: Inward Kneecap Push Self-Mobilization: Outward Kneecap Pull Self-Mobilization: Posterior Glide		Self-Mobilization: Heel Slide (Supine) Knee Extension Mobilization: Towel Prop Knee Extension Mobilization: Hang (Prone) Knee Extension Mobilization (All-Fours)
General for Joint Range of Motion
Self-Mobilization: Knee Flexion / Extension (Sitting) Self-Mobilization: Knee Extension (Prone) Self-Mobilization: Knee Flexion (Prone) Self-Mobilization: Knee Flexion (Hook-Lying)		Self-Mobilization: Flexion (Half-Kneeling) PROM: Knee Flexion Knee Wall Slide
Isometric Strengthening
Strengthening: Quadriceps Set Strengthening: Hamstring Set Strengthening: Hamstring Set Strengthening: Hip Flexion – Isometric		Strengthening: Hip Abduction – Isometric Strengthening: Hip Adduction – Isometric Quad Set: Slight Flexion Antiemboli: Isometric
Active Resistive Strenthening
Strengthening: Straight Leg Raise (Phase 1) Strengthening: Straight Leg Raise (Phase 2) Strengthening: Straight Leg Raise (Phase 3) Strengthening: Hip Extension (Prone) Strengthening: Hip Abduction (Side-Lying) Strengthening: Hip Adduction (Side-Lying) Strengthening: Terminal Knee Extension (Supine) Strengthening: Knee Flexion (Standing) Strengthening: Wall Slide Strengthening: Hip Adduction – Resisted Strengthening: Hip Abduction – Resisted Strengthening: Hip Extension – Resisted Strengthening: Hip Flexion – Resisted Strengthening: Hip Diagonal – Resisted Strengthening: Hip Diagonal – Resisted Terminal Knee Extension (Standing) Hamstring Curl: Resisted (Sitting) Hamstring Curl: Resisted (Prone) Hip Abduction / Adduction: with Extended Knee (Supine) Hip Abduction / Adduction: with Knee Flexion (Supine)		Step-Down / Step-Up Straight Leg: with Bent Knee (Supine) Strengthening: Hip Abductor – Resisted Knee Extension: Resisted (Sitting) Hip Hike Knee Flexion: Resisted (Sitting) Hip External Rotation: Resisted Hip Internal Rotation: Resisted Hip Flexion (Standing) Hip Abduction: Modified Quadriceps Set (Prone) Straight Leg Raise: with External Leg Rotation Mini Squat: with Ball Squeeze Knee Extension (Sitting) Functional Quadriceps: Sit to Stand Functional Quadriceps: Chair Squat Deep Squat Knee Flexion: Resisted (Standing) Hip Abduction (All-Fours)
Flexibility
Stretching: Inner Thigh / Groin Stretching: Hamstring – Wall Stretching: Hip Flexor Stretching: Piriformis Stretching: Tensor Stretching: Quadriceps (Standing) Stretching: Hamstring (Supine) Stretching: Hamstring (Standing) Stretching: Hamstring (Sitting)		Stretching: Gastroc Stretching: Soleus Piriformis (Supine) Stretching: Hip Flexor (Modified) Stretching: Calf – Towel Stretching: Piriformis (Supine) Stretching: Iliotibial Band Stretching: Quadriceps Stretching: Quadriceps – Advanced
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Shoulder

Beginning to Intermediate (General Exercise) Joint Range of Motion
ROM: Flexion – Wand ROM: Abduction – Wand ROM: External / Internal Rotation – Wand ROM: External / Internal Rotation – Wand ROM: Horizontal Abduction / Adduction – Wand ROM: Extension – Wand ROM: Flexion ROM: Flexion (Alternate) ROM: Abduction ROM: External Rotation ROM: External Rotation (Alternate) ROM: Extension ROM: Pendulum (Side-to-Side) ROM: Pendulum (Circular) ROM: Saw (Protraction / Retraction) ROM: Cross (Horizontal Abduction / Adduction)		ROM: Rocking (All-Fours) ROM: Flexion (Standing) ROM: Abduction (Standing) ROM: External / Internal Rotation – in Abduction (Standing) ROM: External / Internal Rotation – in Flexion (Standing) ROM: Extension (Standing) ROM: Flexion – Wand (Supine) ROM: Extension – Wand (Standing) ROM: External Rotation – Wand (Supine) Abduction (Side-Lying) ROM: Pendulum (Flexion / Extension) Arm Slide (Standing)
Beginning to Intermediate Specific Range of Motion for Joint Mobility
ROM: Caudal Glide ROM: Anterior Glide ROM: Posterior Glide ROM: Inferior Glide ROM: Inferior Glide ROM: Lateral Glide ROM: Posterior / Inferior Glide – Flexion Below 90° ROM: Inferior Glide – Abduction Below 90° ROM: Anterior Glide – Extension ROM: Inferior Glide – Abduction Above 90° ROM: Posterior / Inferior Glide – Flexion Above 90°		ROM: Posterior / Inferior Glide – Flexion Above 90° ROM: Inferior Capsule Stretch ROM: Posterior Capsule Stretch ROM: Towel Stretch – with Interior Rotation ROM: Flexion (Standing) ROM: Abduction (Standing) ROM: External / Internal Rotation – in Abduction (Standing) ROM: External / Internal Rotation – in Flexion (Standing) ROM: Extension (Standing)
Specific Isometric Strengthening
Strengthening: Isometric Flexion Strengthening: Isometric Flexion Strengthening: Isometric Extension Strengthening: Isometric Abduction Strengthening: Isometric Abduction Strengthening: Isometric Adduction		Strengthening: Isometric External Rotation Strengthening: Isometric External Rotation Strengthening: Isometric Internal Rotation Strengthening: Isometric Internal Rotation Strengthening: Isometric Horizontal Abduction Strengthening: Isometric Horizontal Adduction
Specific Active Resistive Strengthening
Strengthening: Resisted Flexion Strengthening: Resisted Abduction Strengthening: Resisted External Rotation Strengthening: Resisted Internal Rotation Strengthening: Resisted Extension Strengthening: Resisted Adduction Strengthening: Resisted Horizontal Abduction Strengthening: Resisted Horizontal Adduction Strengthening: Resisted Diagonal Strengthening: Resisted Diagonal		Strengthening: Resisted Diagonal Extension Strengthening: Resisted Diagonal Extension Functional Pattern Strengthening: Forehand Functional Pattern Strengthening: Backhand Functional Pattern Strengthening: Serving / Throwing Strengthening: External Rotation – in 90° of Abduction Strengthening: Internal Rotation - in 90° of Abduction Strengthening: Chest Pull – Resisted
Shoulder Stability / Scapular Strength
Scapular: Retraction in External Rotation Scapular: Protraction – 90° of Flexion Scapular: Stabilization (Prone) Scapular: Flexion (Prone) Scapular: Retraction (Prone) Scapular: Stabilization Scapular: Modified Stabilization Progressive Resisted: Flexion (Supine) Progressive Resisted: Flexion (Standing) Progressive Resisted: Extension (Prone) Progressive Resisted: Extension (Standing) Progressive Resisted: Abduction (Standing) Progressive Resisted: External Rotation (Side-Lying) Progressive Resisted: Internal Rotation (Side-Lying) Supraspinatus Strengthening Strengthening: Scaption – with External Rotation Strengthening: Horizontal Abduction – with External Rotation (Prone) Strengthening: Horizontal Abduction – with Interior Rotation (Prone)		Strengthening: Depression Strengthening: Wall Push-Up Strengthening: Depression – with Arm Support External Rotation (Prone) Scapular Retraction (Prone) Scapular Retraction (Standing) Scapular Retraction: Unilateral (Standing) Scapular Retraction: Elbow Flexion (Standing) Scapular Retraction: Abduction (Standing) Scapular Retraction: Elevation (Standing) Scapular Retraction (Prone) Scapular Retraction: Abduction (Prone) Scapular Retraction: Abduction / Extension (Prone) Scapular Retraction: Flexion (Prone) Resisted External Rotation: Abduction – Bilateral Resisted Shoulder Flexion: Bilateral Resisted External Rotation: in Neutral – Bilateral Resisted Horizontal Abduction: Bilateral
PNF Exercise
PNF Strengthening: Resisted PNF Strengthening: Resisted		PNF Strengthening: Resisted PNF Strengthening: Resisted
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Spinal Mobilization

Cervical
Axial Extension Axial Extension: Over Edge		Side-Bend Side-Bend: Head on Pillow
Cervico-Thoracic
Cervico-Thoracic: Extension / Rotation (Prone) Cervico-Thoracic: Extension / Rotation (Sitting)		Cervico-Thoracic: Flexion (Prone)
Upper Cervical
Suboccipital Stretch (Supine)		Upper Cervical Extension (Sitting)
Upper Thoracic
Upper Thoracic Stretch Cervico-Thoracic (Standing)		Upper Thoracic
Thoracic
Thoracic Self-Mobilization Stretch (Supine) Thoracic Self-Mobilization (Sitting) Thoracic Self-Mobilization (Supine)		Thoracic Self-Mobilization (Sitting) Thoracic Side-Bend (Standing) Thoracic Side-Bend: Off Table (Side-Lying)
Thoracolumbar
Thoracolumbar Side-Bend: Bar (Standing) Thoracolumbar Side-Bend: Manual (Standing)		Thoracolumbar Side-Bend: Caudal – Bolster (Side-Lying) Thoracolumbar Side-Bend: Bolster (Side-Lying)
Lumbar
Lumbar Self-Mobilization Stretch (Supine) Lumbar Rotation: with Side-Bend – Bolster (Side-Lying) Lumbar Rotation: Caudal (Supine) Lumbar Rotation: Caudal – Bilateral (Supine)		Lumbar Rotation: Caudal – Bilateral, Advanced (Supine) Lumbar Rotation: Caudal – Legs Crossed (Supine) Lumbar Rotation: Caudal (Prone) Lumbar Rotation: Cranial – Bar (Sitting)
Pelvic
Pelvic Rotation (Supine) Pelvic Rotation: Knee-to-Chest (Supine) Pelvic Rotation: Knee-to-Chest – Weights (Supine)		Pelvic Rotation (Standing) Pelvic Rotation (Kneeling)
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TMJ

Self Mobilization
Mobilization Relaxation Protrusion		Lateral Glide Facial Exercise: Self Mobilization – All Glides Facial Exercise: Self Mobilization – Opening
Strengthening
Closing: Isometric Resisted Closing: Isometric Lateral Glide: Isometric		Protrusion: Isometric Opening: Isometric
Facial Exercise
Facial Exercise: Smile Facial Exercise: Pursed Lips Facial Exercise: Platysma Frown Facial Exercise: Eyebrow Frown Facial Exercise: Nose Wrinkle		Facial Exercise: Eyebrow Raise Facial Exercise: Squint Facial Exercise: Upper Lip Facial Exercise: Lower Lip
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Trunk

Beginning Stability In Progressive Order
Heel Squeeze (Prone) Internal Hip Rotation (Prone) External Hip Rotation (Prone) Isometric Abdominal		Extremity Flexion (Hook-Lying) Bent Leg Lift (Hook-Lying) Isometric Gluteals Neck / Back Isometric (Prone)
All Abdominal Strength & Coordination In Progressive Order
Combination (Hook-Lying) Heel Walk (Hook-Lying) Bridging Unilateral Isometric Hip Flexion Bilateral Isometric Hip Flexion Straight Leg Raise Bridging: with Straight Leg Raise Double Knee Lift Advanced Straight Leg Raise Bent Knee Lift (Prone) Straight Leg Raise (Prone) Opposite Arm / Leg Lift (Prone) Upper Extremity Extension (All-Fours) Upper / Lower Extremity Extension (All-Fours) Forward Lean (All-Fours)		Forward Lean (Half-Kneeling) Backward Lean (Kneeling) Bilateral Leg Lowering Bilateral Arm Raise (Kneeling) Half-Kneeling to Standing Kneeling to Supine Kneeling to Standing Sitting to Standing Forward Lean (Sitting) Forward Lean to Half-Kneeling (Sitting) Forward Lunge Side Lunge
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