Osteoporosis Management and Postural Correction

Exercise
Kits

Chiropractic

Fitness and Strength Training

Occupational Therapy

Outpatient
Physical Therapy

Pulmonary Rehabilitation

Speech Therapy

The Creation Process

Exercise Software

Osteoporosis Intervention

Complete Index


	Sections

	Re-Alignment Postural Correction Breathing Standing Balance Walking Supine Prone		Standing Resistance Band Weight Training Body Mechanics Leg Stretch With Strap Educational Sheets

RE-ALIGNMENT Tips Decompression Exercise: Basic Decompression Exercise: Leg Support Decompression Exercise: Head Support Decompression Exercise: Neck Support Decompression Exercise: Arm Support		Shoulder Press Head Press With Chin Tuck Head Press With Chin Tilt Leg Lengthener: Full Leg Straightener / Heel Extender Leg Straightener Leg Straightener: Partial
Back to top

Postural Correction

POSTURAL CORRECTION Tips A POSTURAL CORRECTION Tips B POSTURAL CORRECTION Tips C POSTURAL CORRECTION Tips D POSTURAL CORRECTION Tips E POSTURAL CORRECTION Tips F Foot Triangle / Press Think Taller		Muscle Switch Show-Off Wing Spread Scruff of Neck Pull Waist Lengthener Waist Cincher Bucket Prost Pillow Press Box
Back to top

BREATHING Tips A BREATHING Tips B Balloon Breath Lower Accordion Breath		Upper Accordion Breath Three Part Breath (Lying) Three Part Breath (Sitting or Standing) Breath of Joy (Lying) Breath of Joy (Sitting or Standing)
Back to top

Standing Balance

STANDING BALANCE TIPS A STANDING BALANCE TIPS B STANDING BALANCE TIPS C STANDING BALANCE TIPS D STANDING BALANCE TIPS E STANDING BALANCE TIPS F STANDING BALANCE on ROLLER Tips Weight Shift: Two-Leg Side		Weight Shift: Two-Leg Front to Back Weight Shift: Stepping Forward and Back Tandem Stance Balance: One-Leg Two-Leg Standing Balance on Half Roller Two-Leg Ankle Stretch on Half Roller One-Leg Stance on Half Roller One-Leg Ankle Stretch on Half Roller
Back to top

Walking

WALKING Tips Walk Taller Hip Muscle Switch Heel / Toe Arm Swing Roll Push / Pull		Long Legs Feather Feet Breathe! Tandem Walking Backward Walking Sideward Walking
Back to top

Supine

SUPINE Tips A SUPINE Tips B Leg Press: Single Leg Press: Double Leg Lengthener / Leg Press Combo: Single Leg Leg Lengthener / Leg Press Combo: Double Leg Elbow Press Elbow Press: Supported Arm Lengthener: Single		Arm Lengthener: Double Buttock Squeeze Thoracic Lift Arm Press: Single Arm Press: Double Angels in the Snow: Single Arm Angels in the Snow: Double Arm Ankle Pumps Side-Lying Leg Lift
Back to top

Prone

PRONE Tips Abdominal Lying Pelvic Press Leg Lift: One-Leg Leg Lift: Two-Leg Shoulder Blade Squeeze: Arms at Sides Shoulder Blade Squeeze: Fingers Interlaced Shoulder Blade Squeeze: W		Shoulder Blade Squeeze: Airplane Shoulder Blade Squeeze: Superperson Head Lift Head Press Boat Shoulder Blade Squeeze Shoulder Blade Squeeze: With Assist Shoulder Blade Squeeze: Scapular Depression
Back to top

Hip / Back Re-Aligner Wall Push-A-Way Corner Push-A-Way		Calf Stretch Off the Wall Wall Slide
Back to top

Resistance Band

RESISTANCE BAND Tips RESISTANCE BAND Tips Side Pull: Double Arm Side Pull: Single Arm Over Head Pull: Wide Grip Over Head Pull: Narrow Grip		Sash Head Cradle Salute Bow and Arrow Shoulder Rotation: Double Arm Shoulder Rotation: Single Arm
Back to top

Weight Training

WEIGHT TRAINING STRETCH Tips WEIGHT TRAINING Tips A WEIGHT TRAINING Tips B: GUIDELINES Over Head Behind the Neck Back Scratcher Row: Upright Front Raise: Single Arm Front Raise: Double Arm Side Raise: Single Arm Side Raise: Double Arm		Press: Single Arm Over Head Press: Double Arm Over Head Elbow Extension: Single Arm Elbow Curl: Palm Up Elbow Curl: Palm Neutral Elbow Curl: Palm Down Wrist Extension Wrist Flexion Squat: Back Split Squat: Over Head Split Squat: Back Squat: Over Head Press: Military
Back to top

BODY MECHANICS Tips Standing Activities Talking on the Telephone Going Up Steps Going Down Steps Computer Work Reading Eating Reaching Golfer's Reach Getting Into and Out of Bed Getting Into Bed		Positioning on Back in Bed Positioning on Side in Bed Positioning on Abdomen in Bed Getting Dressed Housework: Sweeping Housework: Vacuuming Yard Work: Raking Walking the Dog Making the Bed Pushing vs Pulling Suitcases Pocketbooks and Shoulder Bags Coughing, Sneezing
Back to top

Leg Stretch With Strap

LEG STRETCH WITH STRAP Tips A LEG STRETCH WITH STRAP Technique (Continued) LEG STRETCH WITH STRAP Tips B Hamstring Step 1 Heel Cord Hamstring Step 2 Calf Hamstring Step 3		Hamstring Step 4 Hip Adductor With Hip Flexed 90 Degrees Hip Abductor With Hip Flexed 90 Degrees Hip Internal Rotator With Hip Flexed 90 Degrees Hip External Rotator With Hip Flexed 90 Degrees Hip Internal Rotator / Adductor With Hip Neutral Hip Adductor With Hip Neutral Hip External Rotator With Hip Neutral Quadriceps / Hip Flexor Stretch Side-Lying Quadriceps / Hip Flexor / Opposite Hamstring Stretch
Back to top

Educational Sheets

Re-Alignment Routine Postural Correction Breathing Standing Balance Standing Balance On Half Roller Walking Supine: Lower Abdominal Strengthening, Basic Supine: Lower Abdominal Strengthening, Advanced Supine: Bridging Variations Supine: Morning Stretches, Basic Supine: Morning Stretches, Advanced Supine: Spinal Rock Prone: Combination Exercise		Prone: Leg / Arm Lifts Prone: Pelvic Press With Knee Bends Prone: Sphinx Standing Resistance Band Roller Resistance Band On Roller Weight Training: Stretches Weight Training Body Mechanics Activity: Floor Transfer Body Mechanics Activity: Chair Transfer Body Mechanics Activity: Two-Stage Lift Leg Stretch With Strap
Back to top