Pilates Mat Exercises

Exercise
Kits

by Jonathan Urla, MFA, ACE, Certified Pilates Instructor




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	Special Features
	In the Computer Version:
	All exercises have been drawn in both male and female. English and Spanish captions included.

Developed from the Pilates vocabulary on the mat or derived from original exercises created by Joseph Pilates on his machines, this collection contains authentic Pilates Exercises. If you’re a Pilates Instructor, Personal Trainer, Fitness Instructor, Therapist, or Dance Instructor, this collection is for you!

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Product	Price	Quantity
Computer Exercise Database*	$62.95
Reproducible Cards	$90.95

* This is an exercise database for use with PC-Kits.To use this database you must purchase or currently own PC-Kits.

116 Professionally
Illustrated Exercises

Beginning Exercises
Intermediate Exercises
Advanced Exercises
Standing Exercises

Use this collection to help clients...

Improve flexibility, coordination, stability, and balance.
Correct bad form.
Learn proper breathing techniques.
Develop core strength.
Overcome stiff, tight, and weak muscles.

Ideal for...

Core Strength
Stability
Balance
Functional Training
and more...

Includes special exercises that contain Breathing and Alignment instructions