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Pre/Postnatal
by Bonnie Berk, RN
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Special Features
A safe, medically proven approach to exercising during pregnancy. Addresses physical symptoms and prevention of complications during pregnancy.

The most complete set of medically proven prenatal/postnatal exercises ever assembled. Help women feel good and stay fit during pregnancy, have a positive childbirth experience, and shape-up easily after delivery. This collection helps to address physical symptoms and prevent complications through safe and effective exercises.

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Product PriceQuantity
Computer Exercise Database*  $136.95  
    
* This is an exercise database for use with PC-Kits.To use this database you must purchase or currently own PC-Kits.

200 Professionally
Illustrated Exercises
Tips for Aerobic Exercising
Warm-up & Postural Alignment
General Stretching
Core Conditioning on Ball
Discomfort Areas
Leg & Buttock Toner
Torso Toner
Upper Body Toner
Water Fitness
Exercises for the First Trimester and Postnatal Periods
Exercises with Baby
Includes tips for decreasing common discomforts during Pregnancy:
  • Ankle Swelling
  • Lower & Upper Back Discomfort
  • Fatigue
  • Leg Cramps
  • Shortness of Breath
  • Sciatica
  • Neck Tension
  • & more...