Spinal Stabilization

Exercise
Kits

Chiropractic

Fitness and Strength Training

Occupational Therapy

Outpatient
Physical Therapy

Pulmonary Rehabilitation

Speech Therapy

The Creation Process

Exercise Software

Complete Index


	Sections

	Lower Trunk Closed Chain Upper Trunk		Exercise Ball Pilates

Isometric Stabilization Knee to Chest With 4-6 Inch Lift Knee to Chest: Sagittal Plane Stability Knee to Chest: Transverse Plane Stability Knee to Chest: Gluteus Stretch With Roll Knee to Chest: Advanced Heel Slide: 4-10 Inches - Sagittal Plane Stability Heel Slide: 4-10 Inches - Transverse Plane Stability Heel Slide to Straight Heel Slide With Anterior Hip Stretch Hip External Rotation With Pillow: Transverse Plane Stability Hip External Rotation: Transverse Plane Stability Hip External Rotation With Knee Extension Lower Abdominals With Diaphragmatic Breathing Lower Abdominals Knee Down / Up Lower Abdominals Knee Down / Up, Alternating Lower Abdominals With Heel Slide Lower Abdominals With Leg Lower Lower Abdominals With Double Heel Slide Lower Abdominals With Double Leg Lower Hand to Knee With Lower Abdominals Isometric Bike With Lower Abdominals Isometric Bent Knee Leg Down With Lower Abdominals Isometric Straight Leg Down With Lower Abdominals Isometric Elbow to Knee With Lower Abdominals Isometric Hip Internal Rotation / External Rotation: Transverse Plane Stability		Knee Flexion With Two Pillows: Sagittal Plane Stability Knee Flexion With One Pillow: Sagittal Plane Stability Knee Flexion: Sagittal Plane Stability Hip Extension: Two Pillows Hip Extension: One Pillow Hip Extension: 2-4 Inches Hip Extension: Prone Hip Extension: Bend Over Table With Ball Hip Extension: Bend Over Table Clam Shell 90 Degrees: Two Pillows Clam Shell 90 Degrees: Leg Lift Clam Shell 45 Degrees Clam Shell 45 Degrees: Leg Lift Leg Lift With Lateral Hip Stretch Hip External Rotation Leg Lifts Frontal Plane Hip Flexion / Extension: Sagittal Plane Stability Hip External Rotation Circles: Transverse Plane Stability Hip External Rotation Circles: Transverse Plane Stability, Advanced Knee Extension (Hamstring Stretch) With Pelvis Neutral Leg Extension / Flexion With Pelvis Neutral: One Foot Leg Extension / Flexion With Pelvis Neutral: Both Feet Adduction: Prone
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Rock Backward Hip Abduction: 4 Point Rock Backward Hips Neutral: 4 Point Rock Backward Hip External Rotation Rock Backward Hip Internal Rotation Abdominal Isometric With Arm Slide: Sagittal Plane Stability Abdominal Isometric With Arm Slide: Transverse Plane Stability Hip Flexion (Slide Board) Hip Extension (Slide Board) Hip Abduction (Slide Board) Hip Posterior Lateral With External Rotation (Slide Board) Anterior Medial With Hip Internal Rotation (Slide Board) Subtalar Neutral Balance Challenge on Unstable Surface Subtalar Neutral Balance Challenge Squat on Unstable Surface Hip Flexion Extension Sagittal Plane Hip Flexion Extension Stance Sagittal Plane Tin Man: Forward Tin Man: Backward Pelvis Rotation Stride Stance Pelvis Rotation With Squat Pelvic Rotation With Lateral Foot Wedge		Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge Squat: Pelvic and Feet Neutral Squat: Pelvic Neutral - Stride Stance Hip Extension: Two Feet Hip Extension: Toe Touch Hip Extension: One Foot Ball to Wall Weight Shift Ball to Wall Heel Lift Ball to Wall Leg Lift Drunken Sailor Weight Shift Drunken Sailor Leg Lift Side Step Abduction With Exercise Band Lunge: Forward Lunge: Backward Lunge: to the Side Lunge: Backward on Diagonal With Rotation Lunge: Backward on Diagonal With Rotation (Exercise Band) Calf Stretch With Leg Swing (Incline) Calf Stretch With Leg Swing Step-Up: Forward Step-Down: Forward Step-Up: to Side Step-Up: to the Diagonal
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Rock Backward With Scapula Neutral: 4 Point Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point Scapula Protraction / Retraction With Cervical Spine Neutral - 4 Point Nod: Cervical Flexion - 4 Point Nod: Cervical Flexion Nod: Deep Cervical Flexor Retrain - Supine Sit Tall With Isometric Multifidi Scapula Protraction With Isometric Serratus: Anterior - 4 Point Scapula Neutral: 4 Point Scapula Retraction: 4 Point Step-Up: Forward / Backward - 4 Point Step-Down - 4 Point Step-Up / Down: Side to Side - 4 Point Step-Up: Diagonally - 4 Point Ball on Table: Forward / Backward Ball on Table: Diagonally Ball on Table: Side to Side Ball on Table: Circle Ball on Wall: Up Down With Shrug - Standing Ball on Wall: Side to Side - Standing Ball on Wall: Circle With Shrug - Standing Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing Wall Shrug With Cervical Neutral: Standing Scapular Adduction: Standing Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing Back to Wall: Scaption Flexion With Scapular Control - Standing Back to Wall: Horizontal Abduction - Standing Back to Wall: Latissimus Stretch - Standing Scapula Adduction With Pectoralis Stretch: Low - Standing Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing Scapula Adduction With Pectoralis Stretch: High - Standing Lawn Mower: Stride, Holding Elbow - Standing Lawn Mower: Stride - Standing Lawn Mower: With Step - Standing Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction Closed Chain: Shoulder Extensor Stretch - Counter Level Closed Chain: Shoulder Flexion - Counter Level Closed Chain: Shoulder Abduction - Counter Level Closed Chain: Shoulder External / Internal Rotation - Counter Level Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level Closed Chain: Shoulder Flexion / Extension - on Wall Closed Chain: Shoulder Abduction / Adduction - on Wall Closed Chain: Shoulder Internal Rotation - on Wall		Closed Chain: Shoulder External Rotation - on Wall Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall Pulley Flexion With Shrug and Step: Standing Pulley Abduction With Shrug and Step: Standing Shoulder / Scapula Plyometric: Low - Standing Shoulder / Scapula Plyometric: Shoulder Level - Standing Shoulder / Scapula Plyometric: Over Head - Standing Joint Approximation With Ball or Pillow: Standing Body / Trunk Rotation: Head Neutral - Standing Row: Low - Standing Row: Mid-Range - Standing Row: High - Standing Tennis Ball Toss: Standing Scapular Squeeze: Prone Scapular Squeeze: Bent Over - Standing Scapular Squeeze: Off Edge - Prone Scapular Squeeze: Side-Lying Scapular Squeeze: Isometric Leg Abduction - Prone Scapular Squeeze: Thumb Up - Prone Scapular Squeeze With Hand Lift: Prone Straight Arm Lift: Prone Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting Scapular Upward Rotation: Off Edge - Prone Scapular Upward Rotation: Bent Over Scapular Upward Rotation: Prone Pectoralis Stretch: Side-Lying Scapula Shrug: Side-Lying Scapula Shrug With Abduction: Side-Lying Scapula Shrug With External Rotation: Side-Lying Shrug With Internal Rotation: Side-Lying Scapula Shrug With Flexion on Ball: Side-Lying Scapula Shrug With Abduction and Exercise Band: Side-Lying Scapular Upward Rotation With Exercise Band Assist: Side-Lying Elbow on Ball: Scapula Adduction With External Rotation - Sitting Elbow on Ball: Scapular Adduction - Sitting Elbow on Table: Scapular Adduction With External Rotation - Sitting Elbow on Ball: Scapular Adduction - Sitting Elbow on Table: Scapular Adduction - Sitting Row: Low - Sitting Row: Mid-Range - Sitting Row: High - Sitting Scapular Upward Rotation: Kneeling (Exercise Band) Pectoralis Stretch: Supine (Towel Roll) Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll) Pectoralis Stretch With Outside Assistance: Supine Abduction With Shrug: Supine
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Isometric Glut / Hamstring Sets Bridge Circles With Spine Neutral Upper Back on Ball Heel Lift: Transverse Plane Stability Upper Back on Ball March		Hip Flexion Extension Hip and Knee Flexion Upper Back Bridge Segmental Roll Down Airplane
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Pilates

Squat: Pelvic Neutral Squat With External Rotation Squat With Internal Rotation Heel Lift Squat / Heel Lift Combo Running Hamstring Loop Shoulder Flexion / Extension Hip Extension Hip Flexion: 4 Point Lower Trapezius Hip Flexion: Standing Hip Abduction: Standing Hip Extension: Standing Jump: Two Feet Jump: Alternate One Foot Hop: One Foot		Hip Circle With Loops Shoulder Extension (Sit Box) Scapular Adduction (Sit Box) Biceps Curl (Sit Box) Triceps Extension (Sit Box) Punch (Sit Box) Single Leg Stretch Double Leg Stretch Alternate Leg Pulls Shoulder Lift The Hundred: Beginner The Hundred: Intermediate The Hundred: Advanced Step-Up: Assisted Squat: Assisted Abduction: Assisted
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