Strength On Ball

Exercise
Kits

by Jules Vega, PT




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	Special Features

	All exercises have been drawn in both male and female. English and Spanish captions included.

These 183 ball exercises combine strength and functional training at the same time. Now you can build core strength and develop peripheral muscles, balance and stability in less time than with traditional approaches. Contains a continuum of beginning to advanced exercises. These exercises can be used to treat injured clients or challenge high-level athletes.

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Product	Price	Quantity
Computer Exercise Database*	$94.95

* This is an exercise database for use with PC-Kits.To use this database you must purchase or currently own PC-Kits.

183 Professionally
Illustrated Exercises

Abs
Biceps
Triceps
Back
Chest
Combo
Leg
Shoulder

With just a ball and dumbells you can:

Develop total body strength routines
Combine strength and functional training
Make bodybuilding more functional
Combine rehabilitation
and strength training
simultaneously

Take elite athletes
to the highest level
of performance.

Ideal for treating:

Low back pain
Abdominal weakness
Lower extremity weakness
Shoulder problems
and much more…