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Strength On Ball

Complete Index
Sections
Abs
Back
Biceps
Chest
Combo
Legs
Shoulders
Triceps
Abs
  • Ball Roll: Advanced
  • Ball Roll: Basic
  • Ball Roll: Incline
  • Ball Roll: Intermediate
  • Ball Roll: Supine
  • Crunch (Cable)
  • Crunch (Dumbbell)
  • Crunch: Alternating (Cable)
  • Crunch: Alternating (Dumbbell)
  • Crunch: Reverse
  • Crunch: Reverse – Alternating
  • Crunch: Sitting (Cable)
  • Crunch: Sitting – Alternating (Cable)
  • Straight Leg Raise
  • Straight Leg Raise: Alternating
  • Trunk Rotation: Sitting (Cable)
  • Trunk Rotation: Sitting (Dumbbell)
  • Twist: Supine (Dumbbell)
  • Wood Chop: Reverse – Sitting (Cable)
  • Wood Chop: Reverse – Sitting (Dumbbell)
  • Wood Chop: Sitting (Cable)
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Back
  • Extension: Prone (Dumbbell)
  • Extension: Sitting (Cable)
  • Pull-Down: Close Grip – Sitting (Cable)
  • Pull-Down: Kneeling (Cable)
  • Pull-Down: Reverse Grip – Single, Sitting (Cable)
  • Pull-Down: Reverse Grip – Sitting (Cable)
  • Pull-Down: Single – Sitting (Cable)
  • Pull-Down: Wide Grip – Sitting (Cable)
  • Pullover (Barbell)
  • Pullover (Cable)
  • Pullover (Dumbbell)
  • Pullover (EZ Curl Bar)
  • Row: Close Grip – Sitting (Cable)
  • Row: Kneeling (Cable)
  • Row: Medium Grip – Sitting (Cable)
  • Row: Prone (Dumbbell)
  • Row: Reverse Grip (Dumbbell)
  • Row: Reverse Grip – Single, Sitting (Cable)
  • Row: Single (Dumbbell)
  • Row: Single – Sitting (Cable)
  • Row: Sitting – Bent Over (Dumbbell)
  • Row: Wide Grip – Sitting (Cable)
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Biceps
  • Curl (Dumbbell)
  • Curl: 360 (Dumbbell)
  • Curl: Alternating (Dumbbell)
  • Curl: Alternating – Kneeling (Dumbbell)
  • Curl: Hammer Grip (Dumbbell)
  • Curl: Hammer Grip – Alternating (Dumbbell)
  • Curl: Hammer Grip – Kneeling (Dumbbell)
  • Curl: Kneeling (Cable)
  • Curl: Kneeling (Dumbbell)
  • Curl: Preacher (Cable with Rope)
  • Curl: Preacher (Cable)
  • Curl: Preacher (Dumbbell)
  • Curl: Preacher – Alternating (Dumbbell)
  • Curl: Preacher – Hammer Grip (Dumbbell)
  • Curl: Preacher – Reverse Grip (Cable)
  • Curl: Preacher – Reverse Grip (Dumbbell)
  • Curl: Preacher – Single Handle (Cable)
  • Curl: Reverse Grip (Dumbbell)
  • Curl: Reverse Grip – Alternating (Dumbbell)
  • Curl: Sitting (Cable – High Pulley)
  • Curl: Sitting (Cable – Low Pulley)
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Chest
  • Fly (Dumbbell)
  • Fly: Alternating – Kneeling (Dumbbell)
  • Fly: Incline (Dumbbell)
  • Fly: Kneeling (Cable)
  • Fly: Kneeling (Dumbbell)
  • Fly: Single (Cable)
  • Fly: Single (Dumbbell)
  • Fly: Single – Sitting (Cable)
  • Fly: Single – Sitting (Dumbbell)
  • Fly: Single – Unilateral Incline (Dumbbell)
  • Fly: Sitting (Cable)
  • Fly: Sitting (Dumbbell)
  • Press (Dumbbell)
  • Press: Incline (Barbell)
  • Press: Incline (Dumbbell)
  • Press: Incline – Single (Dumbbell)
  • Press: Medium Grip (Smith Machine)
  • Press: Narrow Grip (Smith Machine)
  • Press: Single (Dumbbell)
  • Press: Wide Grip (Barbell)
  • Press: Wide Grip (Smith Machine)
  • Press: With a plus – Single (Dumbbell)
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Combo
  • Fly (Dumbbell)
  • Fly: Alternating – Kneeling (Dumbbell)
  • Fly: Incline (Dumbbell)
  • Fly: Kneeling (Cable)
  • Fly: Kneeling (Dumbbell)
  • Fly: Single (Cable)
  • Fly: Single (Dumbbell)
  • Fly: Single – Sitting (Cable)
  • Fly: Single – Sitting (Dumbbell)
  • Fly: Single – Unilateral Incline (Dumbbell)
  • Fly: Sitting (Cable)
  • Fly: Sitting (Dumbbell)
  • Press (Dumbbell)
  • Press: Incline (Barbell)
  • Press: Incline (Dumbbell)
  • Press: Incline – Single (Dumbbell)
  • Press: Medium Grip (Smith Machine)
  • Press: Narrow Grip (Smith Machine)
  • Press: Single (Dumbbell)
  • Press: Wide Grip (Barbell)
  • Press: Wide Grip (Smith Machine)
  • Press: With a plus – Single (Dumbbell)
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Legs
  • Bridge: Supine (Dumbbell)
  • Calf Raise Supported (Dumbbell)
  • Calf Raise: Sitting (Dumbbell)
  • Hamstring Curl: Kneeling
  • Hamstring Curl: Prone (Dumbbell)
  • Hip Abduction: Sitting (Cable)
  • Hip Extension: Prone (Dumbbell)
  • Hip Flexion: Knee-Bent, Single – Side-Lying (Cable)
  • Hip Flexion: Knee-Straight, Single – Side-Lying (Cable)
  • Knee Extension: Single – Side-Lying (Cable)
  • Press Leg (Dumbbell)
  • Press Leg: Single (Dumbbell)
  • Squat Supported (Dumbbell)
  • Squat Supported: Front (Dumbbell)
  • Squat Supported: Lateral (Dumbbell
  • Squat-Split Foot on Ball
  • Squat-Split Supported (Dumbbell)
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Shoulders
  • External Rotation: Prone
  • External Rotation: Single – Side-Lying (Cable)
  • External Rotation: Single – Side-Lying (Dumbbell)
  • External Rotation: Sitting (Cable)
  • External Rotation: Sitting (Dumbbell)
  • Fly: Rear – Prone (Cable)
  • Fly: Rear – Prone (Dumbbell)
  • Fly: Rear – Single, Prone (Cable)
  • Fly: Rear – Single, Prone (Dumbbell)
  • Internal Rotation: Side-Lying (Cable)
  • Internal Rotation: Side-Lying (Dumbbell)
  • Internal Rotation: Sitting (Cable)
  • Press (Cable)
  • Press (Dumbbell)
  • Press: "4 Point"
  • Press: "Arnold" (Dumbbell)
  • Press: Alternating (Cable)
  • Press: Front (Barbell)
  • Press: Rear (Barbell)
  • Press: Single (Dumbbell)
  • Raise: Front (Cable)
  • Raise: Front (Dumbbell)
  • Raise: Front – Single (Dumbbell
  • Raise: Side (Cable)
  • Raise: Side (Dumbbell)
  • Raise: Side – Single (Cable)
  • Raise: Side – Single (Dumbbell)
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Triceps
  • Dip: Feet on Ball
  • Extension: Single – Sitting (Cable)
  • Extension: Single – Sitting (Dumbbell)
  • Extension: Sitting (Barbell)
  • Extension: Sitting (Cable)
  • Extension: Sitting (Dumbbell)
  • Extension: Sitting (EZ Curl Bar)
  • Extension: Sitting (Smith Machine)
  • Extension: Supine (Barbell)
  • Extension: Supine (Cable)
  • Extension: Supine (Dumbbell)
  • Extension: Supine (EZ Curl Bar)
  • Extension: Supine – Alternating (Dumbbell)
  • Kickback (Cable)
  • Kickback (Dumbbell)
  • Press-Down: Kneeling (Cable)
  • Press-Down: Reverse Grip – Kneeling (Cable
  • Press-Down: Single – Kneeling (Cable)
  • Press: Close Grip – Supine (Barbell)
  • Press: Close Grip – Supine (Dumbbell)
  • Press: Close Grip – Supine (EZ Curl Bar)
  • Press: Close Grip – Supine (Smith Machine)
  • Push-up: Close Grip – On Toes
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