Strength Training

Exercise
Kits

by Lauren Chouinard




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	Special Features

	All exercises have been drawn in both male and female. English and Spanish captions included.

This library of 320 Strength Training exercises will give you all the tools you need to work with athletes and clients at any level. From someone returning to activity after injury, to the conditioned athlete, you will have all the tools you need to create appropriate strength routines for any level of functioning.

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Product	Price	Quantity
Computer Exercise Database*	$125.95

* This is an exercise database for use with PC-Kits.To use this database you must purchase or currently own PC-Kits.

320 Professionally
Illustrated Exercises

Abs
Biceps
Calves
Chest
Forearms
Glutes & Thighs
Hamstrings
Lats
Lower Back
Neck
Shoulders
Triceps
Traps

Collection Includes:

Free Weight
Machine Weight
Cable, V-Bar
Machine Assist
Smith Machine
Conditioning Exercises
and more!

A reproducible Tracking Grid for schedules, weights and repetitions.

Now you can:

Keep clients motivated by creating more varied routines.
Concentrate on more specific aspects of muscle groups.
Create strength routines for most equipment found in health clubs and fitness centers.
Use a broader number and types of approaches to strength development.