Stretching

Exercise
Kits

by John E. Beaulieu Ph.D.




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	Special Features

	All exercises have been drawn in both male and female. English, Spanish and French captions included.

This collection enables you to create flexibility routines for clients and athletes at any level of performance. Easy to advanced exercises for all muscle groups allows you to tailor routines to your client’s needs.

106 Professionally
Illustrated Exercises

Arms
Back: Lower / Upper
Chest / Abdomen
Groin
Hamstrings
Hip Oblique
Legs: Lower / Upper
Neck
Shoulders

Now you can:

Keep clients motivated by creating more varied routines.
Concentrate on more specific aspects of muscle groups.

Contains 18 reproducible
pre-designed routines for
18 different sports and activities.