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Complete Index Sections Arms Back Chest & Abdomen Groin Hamstrings Hip Oblique Legs Neck Shoulders Stretching Suggested Routines Arms Biceps Wrist / Flexors Wrist / Flexors / Biceps Flexors Biceps Biceps Wrist / Flexors Triceps Back to top Back Lower Back Extensors / Gluteal Extensors / Gluteal Mid and Lower Extensors Mid and Lower Extensors Mid and Lower Extensors Lumbar Extensors Lumbar Rotators Lumbar Extensors Upper Back Upper and Mid Extensors Upper and Mid Extensors Upper and Mid Extensors Rotators Extensors Extensors Back to top Chest & Abdomen Abdominals (Mild) Abdominals Pectorals Pectorals Abdominals and Pectorals Pectorals Pectorals Back to top Groin Thigh Adductors (10) Back to top Hamstrings Forward Bend Forward Bend with Partner Forward Bend Elevated Head to Knee Knee to Chest Leg Raise Leg Raise with Partner Pull Back Toes, Double Leg Pull Back Toes, Single Leg Side Bend Back to top Hip Oblique Abductors Iliotibial Band / Abductors External Rotators External Rotators External Rotators External Rotators External Rotators Internal Rotators Iliotibial Band External Rotators Flexors Internal Rotators Back to top Legs Lower Ankle - Plantar / Dorsiflexion Ankle - Inversion / Eversion Ankle - Dorsiflexion / Toe Extensors Ankle Ankle - Dorsiflexion / Toe Extensors Ankle - Dorsiflexion / Toe Extensors Soleus Gastroc Achilles / Gastroc Achilles / Soleus Gastroc / Plantar Fascia Soleus Plantar Fascia Gastroc Gastroc / Plantar Fascia Toe Flexors Upper Quadriceps Rectus Femoris Quadriceps / Rectus Femoris Back to top Neck Flexors Side Benders Side Benders Extensors Extensors Rotators Flexors Extensors / Flexors / Side Benders Side Benders Side Benders Side Benders Back to top Shoulders Rotator Cuff Rotator Cuff / Extensors Posterior Deltoid / Rhomboids Extensors Deltoids Extensors Extensors Extensors Extensors Back to top Stretching Suggested Routines Aerobic Dance Baseball Basketball Cycling Daily Stretches Football Golf Low Back Over 50 Racquet Sports Running Skiing Soccer Swimming Volleyball Walking Weight Training Wrestling Back to top Back to Kit