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Tai Chi Fundamentals Program
by Tricia Yu, MA and Gail Janz, PT

Special Features
All exercises have been drawn in both male and female.

The Tricia Yu’s Tai Chi Fundamentals Program (TCF) makes Tai Chi accessible to individuals with a wide range of abilities and physical conditions, with modifications for seated and supported standing activities. This unique collection of exercises follows a motor developmental sequence and includes Tai Chi Warm-Ups, Movement Patterns, and Flexibility. This program integrates mind/body principles to further enhance mental focus, breath awareness, and relaxation. This collection is an ideal way to train functional movements needed for activities of daily living and improve postural stability necessary for both static and dynamic balance.

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Product PriceQuantity
Computer Exercise Database*  $136.95  
* This is an exercise database for use with PC-Kits.To use this database you must purchase or currently own PC-Kits.

285 Moving patterns & Standing postures
  • Breathing
  • Posture Awareness
  • Relaxation
  • Weight Shifting
  • Transitional Movements
  • Balance
  • Coordination
  • Upper Extremity
  • Lower Extermity
  • Spine
  • Advanced Options
  • Traditional Guidelines / Images
24 Fundamentals Form 3 Parts Progressing in Difficulty