The Tricia Yu’s Tai Chi Fundamentals Program (TCF) makes Tai Chi accessible to individuals with a wide range of abilities and physical conditions, with modifications for seated and supported standing activities. This unique collection of exercises follows a motor developmental sequence and includes Tai Chi Warm-Ups, Movement Patterns, and Flexibility. This program integrates mind/body principles to further enhance mental focus, breath awareness, and relaxation. This collection is an ideal way to train functional movements needed for activities of daily living and improve postural stability necessary for both static and dynamic balance.