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Tai Chi

Complete Index


	Sections

	Breathing Posture Awareness Relaxation Weight Shifting Transitional Movements Balance		Coordination Upper Extremity Lower Extremity Spine Advanced Options Traditional Guidelines / Images

START POSITION: Horse Stance START POSITION: Seated Horse Stance STATIONARY: Supine STATIONARY: Prone STATIONARY: Seated STATIONARY: Standing MOVEMENT: Breathing Crane MOVEMENT: Breathing Crane - Seated		MOVEMENT: Crane Arms MOVEMENT: Crane Arms - Seated MOVEMENT: Crane Takes Flight Part One MOVEMENT: Crane Takes Flight Part Two ADVANCED MOVEMENT: Bathing in the Light ADVANCED MOVEMENT: Gathering the Stars Part One ADVANCED MOVEMENT: Gathering the Stars Part Two
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Posture Awareness

Horse Stance With Alignment Awareness Seated Horse Stance With Alignment Awareness Holding the Moon Holding the Moon - Seated		Horse Stance With Body Scan Seated Horse Stance With Body Scan Standing - Reminders Seated - Reminders
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START POSITION: Horse Stance START POSITION: Seated Horse Stance Horse Stance - Centering Seated Horse Stance - Centering		Breathing Heavy Arms Heavy Arms - Seated Basic Bear With Fold
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Weight Shifting

START POSITION: Horse Stance START POSITION: Seated Horse Stance START POSITION: Holding the Moon START POSITION: Tai Chi Stance Bear Roots on One Leg Bear Roots on One Leg - Modified Bear Roots on One Leg - Seated Bear Roots on One Leg - Reminder Stable and Open Stable and Open - Modified Stable and Open - Seated Stable and Open - Reminder Gathering the Stars Gathering the Stars - Modified Gathering the Stars - Seated Moving in Tai Chi Stance Tai Chi Stance - Modified Moving in Tai Chi Stance - Seated Moving in Tai Chi Stance - Reminder		Bear Moves With Crane Arms Tai Chi Fold Tai Chi Fold - Seated Tai Chi Fold - Reminder Moving the Moon With Fold Moving the Moon With Fold - Seated Basic Bear With Fold Walking / Skating With Fold Tai Chi Stance With Fold Tai Chi Stance With Fold - Reminder Tai Chi Stance Power Move High Step High Step - Seated High Step - Reminder Flying Crane Flying Crane - Seated Toe Kick Toe Kick - Reminder Dancing Crane
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Transitional Movements

START POSITION: Horse Stance START POSITION: Seated Horse Stance START POSITION: Holding the Moon Riding the Horse Crane Takes Flight Bear Roots on One Leg Bear Roots on One Leg - Modified Bear Roots on One Leg - Seated Stable and Open Stable and Open - Modified Stable and Open - Seated Gathering the Stars Gathering the Stars - Modified		Gathering the Stars - Seated Tai Chi Stance Tai Chi Stance - Modified Moving in Tai Chi Stance - Seated Tai Chi Fold Tai Chi Fold - Seated Moving the Moon With Fold Basic Bear With Fold Walking / Skating With Fold Stepping Back With Fold Side Step With Fold Stepping With Tai Chi Fold - Reminder
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Balance

START POSITION: Horse Stance START POSITION: Holding the Moon Heavy Arms Bear Roots on One Leg Bear Roots on One Leg - Modified Bear Roots on One Leg - Reminder Stable and Open Stable and Open - Modified Stable and Open - Reminder		Gathering the Stars Gathering the Stars - Modified High Step High Step - Reminder Flying Crane Toe Kick Toe Kick - Reminder Dancing Crane
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START POSITION: Horse Stance START POSITION: Holding the Moon START POSITION: Tai Chi Stance Moving in Tai Chi Stance Moving in Tai Chi Stance - Reminder Crane Takes Flight Gathering the Stars		Gathering the Stars - Modified Gathering the Stars - Seated Bear Moves With Crane Arms Walking / Skating With Fold Flying Crane Flying Crane - Seated Dancing Crane
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Upper Extremity

START POSITION: Horse Stance START POSITION: Seated Horse Stance START POSITION: Holding the Moon START POSITION: Tai Chi Stance STRENGTH: Crane Arms STRENGTH: Crane Arms - Reminder STRENGTH: Crane Takes Flight STRENGTH: Gathering the Stars STRENGTH: Gathering the Stars - Seated STRENGTH: Holding the Moon STRENGTH: Holding the Moon - Seated STRENGTH: Holding the Moon - Reminder		STRENGTH: Moving the Moon With Fold STRENGTH: Moving the Moon With Fold - Seated STRENGTH: Bear Moves With Crane Arms STRENGTH: Walking / Skating With Fold STRENGTH: Walking / Skating With Fold - Seated FLEXIBILITY: Heavy Arms FLEXIBILITY: Heavy Arms - Seated FLEXIBILITY: Waterfall FLEXIBILITY: Soar Above the Clouds FLEXIBILITY: Crane Spreads Wings FLEXIBILITY: Stand Firm and Embrace the Sky
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Lower Extremity

START POSITION: Horse Stance START POSITION: Tai Chi Stance STRENGTH: Riding the Horse STRENGTH: Bear Roots on One Leg STRENGTH: Bear Roots on One Leg - Modified STRENGTH: Bear Roots on One Leg - Reminder STRENGTH: Moving in Tai Chi Stance STRENGTH: Moving in Tai Chi Stance - Reminder STRENGTH: Stepping Back With Fold STRENGTH: Side Step With Fold STRENGTH: Tai Chi Stance With Fold		STRENGTH: Tai Chi Stance Power Move STRENGTH: Tai Chi Fold - Reminder STRENGTH: Tai Chi Stance With Fold - Reminder STRENGTH: Stand Firm and Embrace the Sky STRENGTH: High Step STRENGTH: Toe Kick FLEXIBILITY: Stable and Open FLEXIBILITY: Stable and Open - Reminder FLEXIBILITY: Tai Chi Fold FLEXIBILITY: Walking / Skating With Fold FLEXIBILITY: Frog Stance
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Spine

START POSITION: Horse Stance START POSITION: Seated Horse Stance START POSITION: Holding the Moon START POSITION: Holding the Moon - Seated START POSITION: Tai Chi Stance STABILIZATION: Heavy Arms STABILIZATION: Riding the Horse STABILIZATION: Crane Takes Flight STABILIZATION: Bear Roots on One Leg STABILIZATION: Bear Roots on One Leg - Modified STABILIZATION: Bear Roots on One Leg - Seated STABILIZATION: Bear Roots on One Leg - Reminder STABILIZATION: Stable and Open STABILIZATION: Stable and Open - Reminder STABILIZATION: Gathering the Stars STABILIZATION: Moving in Tai Chi Stance STABILIZATION: Tai Chi Fold STABILIZATION: Tai Chi Fold - Seated STABILIZATION: Tai Chi Fold - Reminder STABILIZATION: Basic Bear With Fold STABILIZATION: Moving the Moon With Fold		STABILIZATION: Moving the Moon With Fold - Seated STABILIZATION: Skating / Walking With Fold STABILIZATION: Walking / Skating With Fold - Seated STABILIZATION: High Step STABILIZATION: High Step - Seated STABILIZATION: High Step - Reminder STABILIZATION: Flying Crane STABILIZATION: Flying Crane - Seated STABILIZATION: Toe Kick STABILIZATION: Toe Kick - Reminder STABILIZATION: Dancing Crane STABILIZATION: Tai Chi Stance With Fold STABILIZATION: Tai Chi Stance With Fold - Reminder STABILIZATION: Tai Chi Stance Power Move FLEXIBILITY: Waterfall FLEXIBILITY: Frog Stance FLEXIBILITY: Belly Roll FLEXIBILITY: Crane Spreads Wings FLEXIBILITY: Soar Above the Clouds FLEXIBILITY: Stand Firm and Embrace the Sky
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Advanced Options

VISUALIZATION: Horse Stance VISUALIZATION: Seated Horse Stance VISUALIZATION: Heavy Arms VISUALIZATION: Heavy Arms - Seated VISUALIZATION: Crane Arms VISUALIZATION: Crane Arms - Seated VISUALIZATION: Riding the Horse VISUALIZATION: Crane Takes Flight VISUALIZATION: Bear Roots on One Leg VISUALIZATION: Bear Roots on One Leg - Seated VISUALIZATION: Holding the Moon VISUALIZATION: Holding the Moon - Seated VISUALIZATION: Gathering the Stars VISUALIZATION: Gathering the Stars - Seated VISUALIZATION: Moving in Tai Chi Stance VISUALIZATION: Bear Moves With Crane Arms VISUALIZATION: Tai Chi Fold VISUALIZATION: Moving the Moon With Fold VISUALIZATION: Moving the Moon With Fold - Seated VISUALIZATION: Basic Bear With Fold VISUALIZATION: Walking / Skating With Fold VISUALIZATION: Walking / Skating With Fold - Seated VISUALIZATION: High Step VISUALIZATION: High Step - Seated VISUALIZATION: Flying Crane VISUALIZATION: Flying Crane - Seated VISUALIZATION: Toe Kick		VISUALIZATION: Dancing Crane VISUALIZATION: Bathing in the Light VISUALIZATION: Bathing in the Light - Seated SENSING QI: Supine: Arms at Sides - Sensory Awareness SENSING QI: Supine: Arms at Sides - Sensory / Breath Awareness SENSING QI: Supine: Palms Face Each Other - Sensory Awareness SENSING QI: Supine: Palms Face Each Other - Sensory / Breath Awareness SENSING QI: Seated: Hands in Lap - Sensory Awareness SENSING QI: Seated: Hands in Lap - Sensory / Breath Awareness SENSING QI: Seated: Palms Face Each Other - Sensory Awareness SENSING QI: Seated: Palms Face Each Other - Sensory / Breath Awareness SENSING QI: Wu Ji Posture SENSING QI: Heavy Arms SENSING QI: Crane Arms SENSING QI: Crane Arms - Seated SENSING QI: Crane Takes Flight SENSING QI: Holding the Ball SENSING QI: Holding the Moon SENSING QI: Gathering the Stars SENSING QI: Breathing Crane SENSING QI: Breathing Crane - Seated SENSING QI: Bathing in the Light SENSING QI: Bathing in the Light - Seated
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Traditional Guidelines / Images

Focus on the Present Moment Maintain Natural Posture Remain Both Relaxed and Alert Move Slowly Separate Your Weight Move From Your Center Breathe! Sink Qi to Your Tan Tien Be Still! Stillness in Movement Body Mechanics Wheel		Power and Stability Trees and Clouds The Heavy and the Light Mind and Muscle String of Pearls Earth and Stars Three Treasures of Life Eye of the Hurricane Moving Around Obstacles Supple and Rooted Strength and Flexibility Drinking and Dancing
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