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Complete Index Sections Spine Upper Extremity Lower Extremity General Tip Cards Spine Seated Neck Rotation Sitting Arm Swing Seated Bouncing Sitting Bilateral Arm Abduction Sitting Bilateral Shoulder Flexion Unweighted Pelvic Tilt Unweighted Lateral Pelvic Tilt Unweighted Pelvic Circles Pelvic Tilt Lateral Pelvic Tilt Pelvic Circles Sitting Alternating Arm Raise Sitting Alternating Leg Raise Sitting Opposite Arm and Leg Raise Sitting Same-Side Arm and Leg Raise Sitting Leg Extension Forward Sitting PNF Diagonal 1 Flexion/Extension Forward Sitting PNF Diagonal 2 Flexion/Extension Sitting Half Sit-Up Sitting Full Sit-Up Supine on Ball Diagonal Curl-Up Prone Side-to-Side Lean Prone Front-to-Back Rocking Prone Alternating Arm Raise Prone Alternating Leg Raise Prone Opposite Arm and Leg Raise Prone Same-Side Arm and Leg Raise Prone Bilateral Arm Raise Kneeling Ball Walk to Toes Touching Floor Kneeling Ball Walk to Thighs/Toes Prone Ball Walk to Thighs with Hip Extension Prone Ball Walk to Toes with Hip Extension Prone Ball Walk with Hip Abduction/Adduction Kneeling Ball Walk to Double Knee to Chest Prone Ball Walk to "Skier" Position Prone Ball Walk to Single Knee to Chest Prone "Superman" Bridging with Calves on Ball Sitting to Bridging Position Bridging with Leg Raise Bridging with Arm Raise Bridging with Opposite Arm and Leg Raise Bridging with Same-Side Arm and Leg Raise Bridging Leg Sweep Under and Over Kneeling Back Extension Kneeling Neck Extension Prone Back Extension Kneeling Forehead Rest Arm Lift Kneeling Forehead Rest Arm Reach Kneeling Forehead Rest Unilateral Arm Abduction Kneeling Forehead Rest Bilateral Arm Abduction Sitting Upper Thoracic Stretch Sitting Middle Thoracic Stretch Sitting Lower Thoracic Stretch Sitting to Supine Spinal Extension Stretch Kneeling to Prone Extension Stretch Kneeling Side to Side Stretch Kneeling Arm Reach Side-Lying Arm Over Head Stretch Kneeling One-Arm Raise with Spinal Rotation Back to top Upper Extremity Unilateral Arm Curl Unilateral Tricep Extension Unilateral Tricep Extension (French Curl) Bilateral Arm Curl Bilateral Tricep Extension Bilateral Tricep Extension (French Curl) Unilateral Scapular Retraction Bilateral Scapular Retraction PNF: Diagonal Flexion 1 PNF: Diagonal Flexion 2 PNF: Diagonal Extension 1 PNF: Diagonal Extension 2 Shoulder External Rotation Shoulder Internal Rotation PNF: Bilateral Diagonal Flexion 1 PNF: Bilateral Diagonal Flexion 2 PNF: Bilateral Diagonal Extension 1 PNF: Bilateral Diagonal Extension 2 Bilateral Abduction Bilateral Arm Circles Kneeling Scapular Retraction Kneeling Butterflies Prone Bilateral Alternating Flexion/Extension Kneeling Forward/Backward Roll Kneeling Side-to-Side Roll Kneeling Horizontal Abduction/Adduction Kneeling One-Arm Flexion Humeral Depression Kneeling One-Arm Support Opposite-Arm Horizontal Abduction Prone Push-Up from Mid-Thigh Prone Push-Up from Shins Prone Push-Up from Toes Prone Side-to-Side Lean Prone Front-Back Lean Bridging Chest Press Prone Dumbbell Row Sitting Dumbbell Lateral Raise Bridging Tricep Extension Sitting Overhead Dumbbell Press PNF: Sitting Diagonal Chop 1 PNF: Sitting Diagonal Chop 2 Back to top Lower Extremity Shallow Squat Medium Squat Parallel Squat One-Leg Squat Hip Extension Bridging with Calves on Ball Hip Extension Bridging with Heels on Ball Hip Extension Bridging with Heels on Ball -- Slow March Single-Leg Bridging with Calf on Ball Single-Leg Bridging with Heel on Ball Leg Curl with Hips Flat Leg Curl from 2" Bridge Leg Curl from 4-6" Bridge Single-Leg Curl from 4-6" Bridge Standing Calf Raise Stomach Against Ball Single-Leg Calf Raise Stomach Against Ball Shin Raise with Back Against Ball Single-Leg Shin Raise with Back Against Ball Isometric Adduction in Side-Lying Isometric Adduction in Supine Isometric Abduction in Supine Hip Rotation in Supine Sitting Knee Extension with or without Cuff Weights Sitting Knee Extension Alphabet Write with or without Cuff Weights Knee Extension from Bridging Single-Leg Curl Ball Roll with Opposite-Knee Extension Back to top General Tip Cards Ball care instructions Finding a neutral position Fitting a ball to a patient Back to top Back to Kit