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Tubing
Complete Index
Sections
Biceps
Chest
Mid Back
Quadriceps
Triceps 		Trunk
Exercise Bar
Tubing Loop
Rehab: Lower Extremity
Rehab: Trunk
Rehab: Upper Extremity
Biceps
  • Curl: Standing
  • Curl: Standing — Elevated
  • Curl: Palm Up (Single Arm)
  • Curl: Hammer Grip (Single Arm)
  • Curl: Reverse Grip (Single Arm)
  • Curl: Long-Sitting
  • Curl: Standing — Forward
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Chest
  • Press
  • Press: Thumb Up (Single Arm)
  • Press: Thumb In (Single Arm)
  • Press: Incline — Thumb Up (Single Arm)
  • Press: Incline — Thumb In (Single Arm)
  • Fly: Thumb Up (Single Arm)
  • Fly: Thumb In (Single Arm)
  • Fly: Incline — Thumb Up (Single Arm)
  • Fly: High-Low (Single Arm)
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Mid Back
  • High Row: Long-Sitting
  • Low Row: Long-Sitting
  • High Row: Standing
  • Low Row: Standing
  • Low Row: Thumbs Up
  • High Row: Single Arm
  • Low Row: Single Arm
  • Low Row: Thumb Up (Single Arm)
  • Low Row: Bent Over — Thumb Up (Single Arm)
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Quadriceps
  • Squat
  • Lunge Step: Backward (Beginning)
  • Lunge Step: Backward (Advanced)
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Shoulders
  • Press: Over Head
  • Row: Upright
  • Shrug
  • Lat Pull Down
  • Lat Pull Down: Single Arm
  • Lat Pull Down: Kneeling
  • Adduction: Single Arm
  • Elevation
  • Raise: Forward
  • Raise: Lateral
  • Raise: Lateral with External Rotation (Single Arm)
  • Fly: Reverse — "Dynamic Cam" (Single Arm)
  • Fly: Reverse
  • Fly: Reverse (Single Arm)
  • Pull Down: Diagonal (Single Arm)
  • Fly: Reverse — Bent Over (Single Arm)
  • Rotation: External (Single Arm)
  • Rotation: External in Flexion (Single Arm)
  • Rotation: External in Abduction (Single Arm)
  • Rotation: External — Diagonal (Single Arm)
  • Rotation: Internal (Single Arm)
  • Rotation: Internal in Flexion (Single Arm)
  • Rotation: Internal in Abduction (Single Arm)
  • Rotation: Internal — Diagonal (Single Arm)
  • Raise: "Empty Can"
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Triceps
  • Press: Standing
  • Press: Standing — Supination (Single Arm)
  • Press: Standing — Pronation (Single Arm)
  • Press: Standing — Over Head
  • Press: Standing — Forward
  • Press: Standing — Backward
  • Press: Standing — Over Head (Single Arm)
  • Kick-Back: Single Arm
  • Elbow Extension: Sitting
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Trunk
  • Twist: Standing
  • Side Bend: Standing
  • Chop: Standing — Diagonal
  • Pull: Standing — Diagonal
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Exercise Bar
  • Chest Press
  • Low Row: Long-Sitting
  • High Row: Long-Sitting
  • Shoulder Press
  • Row: Upright
  • Shrug: Behind Back
  • Pull Down: Standing
  • Pull Down: Kneeling
  • Pull Over: Reverse
  • Raise: Forward
  • Arm Curl
  • Arm Curl: High
  • Triceps Press: Down
  • Triceps Press: Up
  • Triceps Press: Forward
  • Squat
  • Lunge Step: Backward (Advanced)
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Tubing Loop
  • Chest Press
  • Chest Press: Incline
  • Low Row: Long Sitting (Single Arm)
  • Mid Row: Long Sitting (Single Arm)
  • High Row: Sling Shot (Single Arm)
  • Shoulder Press: Single Arm
  • Shrug: Single Arm
  • Pull Down: Palm Forward (Single Arm)
  • Pull Down: Palm Back (Single Arm)
  • Pull Down Behind Neck to Lateral
  • Raise: Forward (Single Arm)
  • Raise: Lateral (Single Arm)
  • Fly: Reverse with Chest Pull (Single Arm)
  • Fly: Reverse — Bent Over (Single Arm)
  • Shoulder Rotation: External (Single Arm)
  • Arm Curl: Single Arm
  • Arm Curl: Long-Sitting (Single Arm)
  • Tricep Pull Down: Single Arm
  • Tricep Press: Behind Head (Single Arm)
  • Tricep Press: Behind Back (Single Arm)
  • Knee Flexion: Sitting (Single Leg)
  • Knee Extension: Sitting (Single Leg)
  • Knee Extension: Hook-Lying (Single Leg)
  • Leg Raise: Straight — Hook-Lying (Single Leg)
  • Leg Raise: Straight — Standing (Single Leg)
  • Hip Extension: Prone (Single Leg)
  • Hip Extension: Standing (Single Leg)
  • Mule Kick: Hands and Knees (Single Leg)
  • Hamstring Curl: Standing (Single Leg)
  • Leg Curl: Prone (Single Leg)
  • Hip Adduction: Standing — Straight Leg
  • Hip Adduction: Standing — Bent Leg
  • Hip Adduction: Side-Lying (Single Leg)
  • Hip Abduction: Standing — Straight Leg
  • Hip Abduction: Side-Lying (Single Leg)
  • Lunge Step: Backward (Single Leg)
  • Leg Press: Hook-Lying (Single Leg)
  • Ankle Plantar Flexion: Long-Sitting (Single Leg)
  • Ankle Eversion: Long-Sitting
  • Ankle Inversion: Long-Sitting (Single Leg)
  • Ankle Dorsiflexion: Long-Sitting (Single Leg)
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Rehab Lower Extremity
  • Knee Extension: Standing (Single Leg)
  • Knee Extension: Terminal — Standing (Single Leg)
  • Knee Co-Contraction: Standing (Single Leg)
  • Wall Squat: Tubing
  • Hip Extension: Hands and Knees (Single Leg)
  • Hip Abduction: Side-Lying (Single Leg)
  • Hip Rotation: Internal — Prone (Single Leg)
  • Hip Rotation: Internal — Sitting (Single Leg)
  • Hip Rotation: External — Prone (Single Leg)
  • Hip Rotation: External — Sitting (Single Leg)
  • Knee Flexion: Sitting (Single Leg)
  • Knee Extension: Sitting (Single Leg)
  • Hip Flexion: Standing (Single Leg)
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Rehab Trunk
  • Rotation: Standing - Diagonal 1
  • Rotation: Standing - Diagonal 2
  • Rotation: Standing
  • Rotation: Sitting
  • Abdominal Curl: Kneeling
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Rehab Upper Extremity
  • Supraspinatus: Standing — "Empty Can" (Single Arm)
  • Raise: Lateral — Standing
  • Shoulder Rotation: External — Supine in Abduction (Single Arm)
  • Shoulder Rotation: Internal — Supine in Abduction (Single Arm)
  • Wall Push-Up: Standing — Resisted
  • Arm Row: Standing (Single Arm)
  • Shoulder Flexion: Standing — Diagonal 1 (Single Arm)
  • Shoulder Flexion: Standing — Diagonal 2 (Single Arm)
  • Shoulder Extension: Standing — Diagonal 1 (Single Arm)
  • Shoulder Extension: Standing — Diagonal 2 (Single Arm)
  • Pull Down: Diagonal (Single Arm)
  • Raise: Diagonal (Single Arm)
  • Shoulder Flexion: Hands and Knees (Single Arm)
  • Push-Up: Modified — Resisted
  • Push-Up: Resisted
  • Shoulder Flexion: Sitting (Single Arm)
  • Shoulder Extension: Sitting (Single Arm)
  • Shoulder Row: Sitting
  • Shoulder Row: Upright — Sitting (Single Arm)
  • Shoulder Row: Sitting with Trunk Flexion
  • Shoulder Press: Supine with Protraction
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