Exercise Software by VHI

Exercise
Kits

Chiropractic

Fitness and Strength Training

Occupational Therapy

Outpatient
Physical Therapy

Pulmonary Rehabilitation

Speech Therapy

The Creation Process

Exercise Software

Wheelchair

Complete Index


	Sections

	General Guidelines Breathing Neck Shoulder Chest Upper Back		Trunk Leg Cardiovascular Hand Arm

General Guidelines

GENERAL GUIDELINES: POSTURE TIPS GENERAL GUIDELINES: SAFETY TIPS		GENERAL GUIDELINES: Target Heart Rate (THR)
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Chest Belly		Fingertip
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Neck

NECK TIPS Head Tilt Head Rotation Chin Protraction / Retraction Head Tilt With Manual Assist		Head Tilt With Hands Behind Wheelchair Chin to Chest Chin Up Head Tilt With Manual Resistance Chin Protraction / Retraction With Manual Resistance
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Shrug Up / Down Shoulder Box Active ROM Flexion Active / Assistive ROM Flexion With Static Hold Above Head Active ROM in Horizontal Abduction / Adduction Active ROM in Abduction Static Shoulder Stretch Zipper Stretch Zipper Stretch With Manual Assist Picture Frame Active Picture Frame in Horizontal Plane Frontal Raise		Frontal Raise With 90 Degree Flexion (Modified) Lateral Raise With 90 Degree Flexion (Modified) Lateral Raise Overhead Press Washboard Lift Shrug (Elevation) Internal Rotation Archery Pull Reverse Fly / Shoulder Retraction Trombone Slide PNF Pattern (Sword Fighter) External Rotation
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Chest

Cross Over Fly Horizontal Press Handle Stretch (Static) Door Frame Stretch (Static)		Pec Stretch (Static) Incline Press High Fly
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Shoulder Blade Squeeze: One Arm Shoulder Blade Squeeze Hug (Static)		Table Top Stretch (Static) Shoulder Retraction High Lat Pull
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Trunk

Body Tilt Forward Tilt Knee to Chest Abdominal Stretch Twister		Sit-Up (Modified With Band) External Oblique Side Bend Back Strengthener
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Leg

Ankle Pump Heel Raise Toe Raise Ankle Circle Ankle Writing Knee to Chest With Assist Extension / Flexion Abduction / Adduction Adduction With Resistance Abduction With Resistance Marching Hamstring Stretch With Hand Under Leg		Sit and Reach - Heel on Floor Sit and Reach - Foot Supported Quad Set Quad Set / Lift Heel Dig Foot Slide Leg Push Leg Pull Pedal Press Ankle Eversion Ankle Inversion
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Leg Push Leg Pull Pedal Arm Crank		Arm Push Arm Pull Marching
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Hand

HAND TIPS Finger Tip-Tap / Spread Finger Base Tap Finger Tip and Base Tap Finger Spreader Claw		Piano Playing V-W Stretch Rubber Band Spread Race Horse Flag Fold Squeezer
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Arm

Biceps Curl Reverse Curl Triceps Extension Triceps Extension (Frontal)		Triceps Dip Triceps Dip / Depression Wrist Flexion / Extension in Pronation / Supination Wrist Stretch
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