- Mountain Pose
- Tree Pose
- Triangle
- Revolved Triangle
- Counter Triangle
- Long Angle
- Revolved Long Angle
- Warrior I
- Warrior II
- Warrior III
- Half Moon
- Standing Toe Lock
- Back Namaste
- Intense Forward Stretch
- Wide Forward Bend
- Cross Beam
- Camel
- Chair
- Forward Bend Toe Lock
- Forward Bend Hand Under Foot
- One Foot High Stretch
- Crossed Leg Chair
- Eagle Pose
- Cat Back
- Locust I
- Half Locust
- Full Locust
- Half Bow
- Bow Pose
- Long Bow
- Chaturanga
- Cobra
- Up Dog
- Down Dog
- Boat Pose
- Half Boat Pose
- Easy Pose
- Back Hand Clasp
- Dangle Pose
- Meditation Pose
- Hero Pose
- Back Hero
- Yoga Mudra
- Cobbler Pose
- Lotus Pose (Three Hands)
- Lion Pose
- Fish Pose
- Head to One Knee Pose
- Sideways Head to Knee
- Heron Pose
- Revolved Heron Pose
- Bound Head to Knee
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- Seated Wide Toe Lock
- Seated Wide Forward Bend
- Seated Wide One Leg Stretch
- Seated Parallel Toe Lock
- Seated Forward Bend
- Revolved Seated Parallel Stretch
- Balance Big Toe Stretch
- Reverse Plank
- Plank
- Side Plank
- Near to Ear Pose
- Child Pose
- Headstand Prep
- Headstand
- Shoulder Stand Prep
- Shoulder Stand
- The Plough
- Twisted Plough
- Bridge
- Head Bridge
- Lying Hip Twist
- Double Leg Raise
- Single Leg to Head
- Side Leg Extension
- The Wheel
- Modified Seated Spiral Stretch
- Seated Spiral Stretch
- Squat
- Crouch
- Crooked Sage
- Knees Over Shoulder
- Peacock
- Forearm Stand
- Handstand
- One Leg Cradle
- Crane
- Side Crane
- Pigeon Pose
- Pigeon II
- Splits
- Standing Bow
- Standing Side Bow
- Dancer’s Pose
- Lunge Stretch
- Standing Side Leg Extension
- Rabbit Pose
- Corpse
- Sun Salutation (Modified) (1-3)
- Sun Salutation (1-3)
- Astanga Sun Salutation (1-3)
- Pranayama
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